Receta Polenta with Pancetta, Rainbow Chard and Button Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	polenta 159.0g	parmesan cheese 25.0g	pancetta 113.4g	shallots 0.0g	garlics 5.22g	swiss chard 44.16g	wine 59.0g	balsamic vinegar 32.0g	chili 0.0g	pepper 0.0g	olive oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.53	9.62	23.41	n/a	0.33	0.79	0.04	0.16	n/a	n/a	n/a	n/a	45.87	45.87
Total Fat (g)	2.85	7.15	7.9	n/a	0.03	0.09	0.0	0.0	n/a	n/a	n/a	n/a	18.02	18.02
Carbohydrates (g)	125.85	1.02	1.91	n/a	1.73	1.65	1.6	5.45	n/a	n/a	n/a	n/a	139.2	139.2
Ash (g)	0.86	2.01	4.3	n/a	0.08	0.71	0.14	0.12	n/a	n/a	n/a	n/a	8.21	8.21
Calories (kcal)	586.71	107.75	178.038	n/a	7.778	8.39	48.97	28.16	n/a	n/a	n/a	n/a	965.796	965.796
Starch (g)	116.99	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	116.99	116.99
Sucrose (g)	1.16	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.2	1.2
Glucose (dextrose) (g)	0.91	0.04	n/a	n/a	n/a	n/a	n/a	2.42	n/a	n/a	n/a	n/a	3.37	3.37
Fructose (g)	0.29	0.04	n/a	n/a	n/a	n/a	n/a	2.36	n/a	n/a	n/a	n/a	2.69	2.69
Lactose (g)	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Maltose (g)	0.3	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	6.1	n/a	n/a	n/a	n/a	n/a	6.1	6.1
Water (g)	17.9	5.21	75.9	n/a	3.06	40.92	51.08	24.46	n/a	n/a	n/a	n/a	218.53	218.53
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.64	0.23	0.0	n/a	0.05	0.49	0.47	4.78	n/a	n/a	n/a	n/a	8.65	8.65
Galactose (g)	0.0	0.04	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Dietary Fiber (g)	6.4	0.0	0.0	n/a	0.1	0.7	0.0	n/a	n/a	n/a	n/a	n/a	7.2	7.2
Calcium (mg)	4.77	277.25	9.072	n/a	9.448	22.522	4.72	8.64	n/a	n/a	n/a	n/a	336.422	336.422
Iron (mg)	1.75	0.23	0.77	n/a	0.09	0.79	0.22	0.23	n/a	n/a	n/a	n/a	4.08	4.08
Magnesium (mg)	55.65	9.5	19.278	n/a	1.305	35.77	6.49	3.84	n/a	n/a	n/a	n/a	131.833	131.833
Phosphorus (mg)	166.95	182.25	275.562	n/a	7.987	20.314	11.8	6.08	n/a	n/a	n/a	n/a	670.942	670.942
Potassium (mg)	241.68	31.25	390.096	n/a	20.932	167.366	58.41	35.84	n/a	n/a	n/a	n/a	945.575	945.575
Sodium (mg)	11.13	382.25	1597.806	n/a	0.887	94.061	2.95	7.36	n/a	n/a	n/a	n/a	2096.444	2096.444
Zinc (mg)	1.13	0.97	1.58	n/a	0.06	0.16	0.08	0.03	n/a	n/a	n/a	n/a	3.99	3.99
Copper (mg)	0.127	0.06	0.057	n/a	0.016	0.079	0.006	0.01	n/a	n/a	n/a	n/a	0.355	0.355
Manganese (mg)	0.286	0.023	0.023	n/a	0.087	0.163	0.071	0.042	n/a	n/a	n/a	n/a	0.694	0.694
Selenium (mcg)	18.4	4.4	28.4	n/a	0.7	0.4	0.1	n/a	n/a	n/a	n/a	n/a	52.5	52.5
Vitamin A, IU (IU)	340.26	110.5	0.0	n/a	0.47	2700.826	0.0	0.0	n/a	n/a	n/a	n/a	3152.055	3152.055
Retinol (mcg)	0.0	29.25	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	29.25	29.25
Vitamin A, RAE (mcg_RAE)	17.49	30.0	0.0	n/a	0.0	135.13	0.0	0.0	n/a	n/a	n/a	n/a	182.62	182.62
Beta Carotene (mcg)	154.23	7.75	0.0	n/a	0.261	1610.515	0.0	n/a	n/a	n/a	n/a	n/a	1772.756	1772.756
Vitamin E (mg)	0.25	0.07	0.24	n/a	0.0	0.83	0.0	n/a	n/a	n/a	n/a	n/a	1.4	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2154.45	0.0	0.0	n/a	0.835	4857.6	0.0	n/a	n/a	n/a	n/a	n/a	7012.885	7012.885
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.94	0.94
Tocopherol, delta (mg)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	n/a	1.6	13.2	0.0	0.0	n/a	n/a	n/a	n/a	14.9	14.9
Thiamin (mg)	0.223	0.008	0.851	n/a	0.01	0.018	0.006	n/a	n/a	n/a	n/a	n/a	1.115	1.115
Riboflavin (mg)	0.08	0.123	0.193	n/a	0.006	0.04	0.012	n/a	n/a	n/a	n/a	n/a	0.452	0.452
Niacin (mg)	1.59	0.028	7.065	n/a	0.037	0.177	0.1	n/a	n/a	n/a	n/a	n/a	8.996	8.996
Pantothenic acid (mg)	0.445	0.083	0.59	n/a	0.031	0.075	0.024	n/a	n/a	n/a	n/a	n/a	1.247	1.247
Vitamin B-6 (mg)	0.318	0.013	0.442	n/a	0.065	0.044	0.03	n/a	n/a	n/a	n/a	n/a	0.911	0.911
Folate (mcg)	47.7	2.5	4.536	n/a	0.157	6.182	0.59	n/a	n/a	n/a	n/a	n/a	61.665	61.665
Vitamin B-12 (mcg)	0.0	0.57	0.76	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.32	1.32
Choline (mg)	17.2	3.9	77.8	n/a	1.2	7.9	3.0	n/a	n/a	n/a	n/a	n/a	110.9	110.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.064	0.13	0.238	n/a	0.004	0.009	n/a	n/a	n/a	n/a	n/a	n/a	0.444	0.444
Threonine (g)	0.286	0.365	0.941	n/a	0.008	0.035	n/a	n/a	n/a	n/a	n/a	n/a	1.636	1.636
Isoleucine (g)	0.398	0.493	0.885	n/a	0.011	0.066	n/a	n/a	n/a	n/a	n/a	n/a	1.852	1.852
Leucine (g)	1.638	0.93	1.644	n/a	0.016	0.057	n/a	n/a	n/a	n/a	n/a	n/a	4.286	4.286
Lysine (g)	0.175	0.745	1.848	n/a	0.014	0.044	n/a	n/a	n/a	n/a	n/a	n/a	2.827	2.827
Methionine (g)	0.27	0.255	0.635	n/a	0.004	0.009	n/a	n/a	n/a	n/a	n/a	n/a	1.173	1.173
Cystine (g)	0.254	0.03	0.295	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.583	0.583
Phenylalanine (g)	0.588	0.52	0.76	n/a	0.009	0.049	n/a	n/a	n/a	n/a	n/a	n/a	1.926	1.926
Tyrosine (g)	0.302	0.583	0.703	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.592	1.592
Valine (g)	0.541	0.63	0.93	n/a	0.015	0.049	n/a	n/a	n/a	n/a	n/a	n/a	2.164	2.164
Arginine (g)	0.382	0.393	1.281	n/a	0.033	0.053	n/a	n/a	n/a	n/a	n/a	n/a	2.141	2.141
Histidine (g)	0.286	0.273	0.851	n/a	0.006	0.018	n/a	n/a	n/a	n/a	n/a	n/a	1.433	1.433
Alanine (g)	0.906	0.29	1.191	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.394	2.394
Aspartic acid (g)	0.747	0.668	1.95	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.391	3.391
Glutamic acid (g)	2.353	2.175	3.243	n/a	0.042	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.814	7.814
Glycine (g)	0.35	0.19	1.009	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.56	1.56
Proline (g)	1.208	1.155	0.873	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.242	3.242
Serine (g)	0.557	0.573	0.885	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.023	2.023
Cholesterol (mg)	0.0	22.0	56.7	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	78.7	78.7
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	4.325	2.517	n/a	0.005	0.013	0.0	0.0	n/a	n/a	n/a	n/a	7.163	7.163
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.557	2.095	3.572	n/a	0.001	0.018	0.0	n/a	n/a	n/a	n/a	n/a	6.242	6.242
Polyunsaturated (g)	1.161	0.293	0.714	n/a	0.013	0.031	0.0	n/a	n/a	n/a	n/a	n/a	2.212	2.212