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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium Braeburn apple
1 & 1/2 cups POM Wonderful 100% Pomegranate Juice
12 fresh or frozen cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		cake
21.83g 		vanilla pudding
3.54g 		eggs
7.33g 		water
7.41g 		oil
4.54g 		sugar
2.08g 		cranberries
0.0g 		pomegranate juice
5.19g 		whipping cream
10.0g 		confectioners'sugar
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.92 0.0 0.0 0.0 n/a 0.01 0.21 0.0 2.1 50.4
Total Fat (g) 2.53 0.02 0.73 0.0 4.54 0.0 n/a 0.02 3.7 0.0 11.54 276.96
Carbohydrates (g) 17.05 3.29 0.06 0.0 0.0 2.08 n/a 0.68 0.28 1.25 24.69 592.56
Ash (g) 0.5 0.14 0.06 0.01 0.0 0.0 n/a 0.03 0.05 0.0 0.78 18.72
Calories (kcal) 94.32 13.36 10.487 0.0 40.148 8.063 n/a 2.801 34.5 4.863 208.541 5004.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.48
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.24
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a 0.33 n/a n/a 0.34 8.16
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.33 n/a n/a 0.34 8.16
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.24
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 0.09 5.56 7.4 0.0 0.0 n/a 4.46 5.77 0.0 24.09 578.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.29 0.06 0.0 0.0 2.08 n/a 0.66 0.01 1.22 7.32 175.68
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.24
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 4.8
Calcium (mg) 29.475 0.425 3.887 0.222 0.0 0.021 n/a 0.571 6.5 0.013 41.113 986.712
Iron (mg) 0.1 0.0 0.13 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.25 6.0
Magnesium (mg) 2.183 0.035 0.88 0.074 0.0 0.0 n/a 0.363 0.7 0.0 4.236 101.664
Phosphorus (mg) 67.683 24.983 14.007 0.0 0.0 0.0 n/a 0.571 6.2 0.0 113.444 2722.656
Potassium (mg) 17.903 0.425 9.827 0.0 0.0 0.042 n/a 11.101 7.5 0.025 46.823 1123.752
Sodium (mg) 143.445 51.065 10.267 0.296 0.0 0.0 n/a 0.467 3.8 0.013 209.353 5024.472
Zinc (mg) 0.06 0.0 0.08 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.17 4.08
Copper (mg) 0.015 0.003 0.007 0.001 0.0 0.0 n/a 0.001 0.001 0.0 0.029 0.696
Manganese (mg) 0.041 0.0 0.003 0.0 n/a 0.0 n/a 0.005 0.0 0.0 0.05 1.2
Selenium (mcg) n/a 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2.4 57.6
Vitamin A, IU (IU) 0.218 0.071 35.713 0.0 0.0 0.0 n/a 0.0 147.0 0.0 183.003 4392.072
Retinol (mcg) 0.0 0.035 10.193 0.0 0.0 0.0 n/a 0.0 40.5 0.0 50.729 1217.496
Vitamin A, RAE (mcg_RAE) 0.0 0.035 10.267 0.0 0.0 0.0 n/a 0.0 41.1 0.0 51.402 1233.648
Beta Carotene (mcg) n/a 0.0 0.733 0.0 0.0 0.0 n/a 0.0 7.2 0.0 7.933 190.392
Vitamin E (mg) n/a 0.0 0.07 0.0 0.42 0.0 n/a 0.02 0.11 0.0 0.62 14.88
Vitamin D (IU) n/a n/a 2.567 0.0 n/a n/a n/a n/a 5.2 0.0 7.767 186.408
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 24.273 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.273 582.552
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 2.4
Thiamin (mg) 0.017 0.0 0.005 0.0 0.0 0.0 n/a 0.001 0.002 0.0 0.026 0.624
Riboflavin (mg) 0.011 0.001 0.035 0.0 0.0 0.0 n/a 0.001 0.011 0.0 0.06 1.44
Niacin (mg) 0.068 0.0 0.005 0.0 0.0 0.0 n/a 0.012 0.004 0.0 0.089 2.136
Pantothenic acid (mg) 0.079 0.001 0.106 0.0 0.0 0.0 n/a 0.015 0.026 0.0 0.226 5.424
Vitamin B-6 (mg) 0.017 0.0 0.01 0.0 0.0 0.0 n/a 0.002 0.003 0.0 0.033 0.792
Folate (mcg) 1.965 0.0 3.447 0.0 0.0 0.0 n/a 1.245 0.4 0.0 7.057 169.368
Vitamin B-12 (mcg) 0.02 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.14 3.36
Choline (mg) n/a 0.0 18.4 0.0 n/a 0.0 n/a 0.2 1.7 0.0 20.4 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 n/a 0.012 n/a 0.0 n/a n/a n/a 0.003 n/a 0.029 0.696
Threonine (g) 0.031 n/a 0.041 n/a 0.0 n/a n/a n/a 0.009 n/a 0.081 1.944
Isoleucine (g) 0.041 n/a 0.049 n/a 0.0 n/a n/a n/a 0.012 n/a 0.103 2.472
Leucine (g) 0.072 n/a 0.08 n/a 0.0 n/a n/a n/a 0.02 n/a 0.172 4.128
Lysine (g) 0.044 n/a 0.067 n/a 0.0 n/a n/a n/a 0.016 n/a 0.126 3.024
Methionine (g) 0.017 n/a 0.028 n/a 0.0 n/a n/a n/a 0.005 n/a 0.05 1.2
Cystine (g) 0.017 n/a 0.02 n/a 0.0 n/a n/a n/a 0.002 n/a 0.039 0.936
Phenylalanine (g) 0.044 n/a 0.05 n/a 0.0 n/a n/a n/a 0.01 n/a 0.104 2.496
Tyrosine (g) 0.031 n/a 0.037 n/a 0.0 n/a n/a n/a 0.01 n/a 0.077 1.848
Valine (g) 0.046 n/a 0.063 n/a 0.0 n/a n/a n/a 0.014 n/a 0.123 2.952
Arginine (g) 0.035 n/a 0.06 n/a 0.0 n/a n/a n/a 0.007 n/a 0.102 2.448
Histidine (g) 0.02 n/a 0.023 n/a 0.0 n/a n/a n/a 0.006 n/a 0.048 1.152
Alanine (g) 0.028 n/a 0.054 n/a 0.0 n/a n/a n/a 0.007 n/a 0.09 2.16
Aspartic acid (g) 0.048 n/a 0.098 n/a 0.0 n/a n/a n/a 0.016 n/a 0.162 3.888
Glutamic acid (g) 0.282 n/a 0.123 n/a 0.0 n/a n/a n/a 0.043 n/a 0.448 10.752
Glycine (g) 0.028 n/a 0.032 n/a 0.0 n/a n/a n/a 0.004 n/a 0.064 1.536
Proline (g) 0.1 n/a 0.037 n/a 0.0 n/a n/a n/a 0.02 n/a 0.158 3.792
Serine (g) 0.05 n/a 0.071 n/a 0.0 n/a n/a n/a 0.011 n/a 0.132 3.168
Cholesterol (mg) 0.437 0.0 31.02 0.0 0.0 0.0 n/a 0.0 13.7 0.0 45.157 1083.768
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a 0.117 2.808
Saturated Fat (g) 0.38 0.015 0.227 0.0 0.337 0.0 n/a 0.004 2.303 0.0 3.267 78.408
Phytosterols (mg) n/a n/a n/a n/a 11.354 n/a n/a n/a n/a n/a 11.354 272.496
Monounsaturated Fat (g) 1.061 0.004 0.279 0.0 1.032 0.0 n/a 0.003 1.069 0.0 3.45 82.8
Polyunsaturated (g) 0.956 0.0 0.1 0.0 2.958 0.0 n/a 0.003 0.137 0.001 4.155 99.72