Receta Popcorn Log - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	popcorn 98.58g	peanut butter 86.0g	honey 7.06g	coconut 3.47g	butter 1.18g	Total Per Serving	Total for Recipe
Protein (g)	8.57	18.86	0.02	0.12	0.01	27.57	330.84
Total Fat (g)	29.54	42.6	0.0	1.16	0.96	74.27	891.24
Carbohydrates (g)	54.92	20.62	5.82	0.53	0.0	81.89	982.68
Ash (g)	2.96	2.58	0.01	0.03	0.02	5.61	67.32
Calories (kcal)	519.508	505.68	21.47	12.272	8.485	1067.414	12808.968
Starch (g)	44.21	3.93	n/a	n/a	n/a	48.14	577.68
Sucrose (g)	0.53	2.06	0.06	n/a	n/a	2.65	31.8
Glucose (dextrose) (g)	0.0	3.53	2.52	n/a	n/a	6.06	72.72
Fructose (g)	0.0	0.0	2.89	n/a	n/a	2.89	34.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.1	n/a	n/a	0.1	1.2
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.58	1.33	1.21	1.63	0.19	6.94	83.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	5.59	5.8	0.22	0.0	12.14	145.68
Galactose (g)	0.0	0.0	0.22	n/a	n/a	0.22	2.64
Dietary Fiber (g)	9.8	4.9	0.0	0.3	0.0	15.0	180.0
Calcium (mg)	19.716	46.44	0.424	0.485	0.284	67.349	808.188
Iron (mg)	2.33	1.86	0.03	0.08	0.0	4.3	51.6
Magnesium (mg)	90.692	153.94	0.141	1.109	0.024	245.906	2950.872
Phosphorus (mg)	230.673	288.1	0.283	3.917	0.284	523.257	6279.084
Potassium (mg)	215.887	509.12	3.673	12.341	0.284	741.304	8895.648
Sodium (mg)	760.039	409.36	0.283	0.693	6.816	1177.191	14126.292
Zinc (mg)	2.4	2.3	0.02	0.04	0.0	4.75	57.0
Copper (mg)	0.187	0.49	0.003	0.015	0.0	0.696	8.352
Manganese (mg)	0.769	1.17	0.006	0.052	0.0	1.996	23.952
Selenium (mcg)	5.3	34.7	0.1	0.4	0.0	40.5	486.0
Vitamin A, IU (IU)	248.417	0.0	0.0	0.0	29.572	277.989	3335.868
Retinol (mcg)	12.815	0.0	0.0	0.0	7.94	20.755	249.06
Vitamin A, RAE (mcg_RAE)	23.659	0.0	0.0	0.0	8.094	31.753	381.036
Beta Carotene (mcg)	63.09	0.0	0.0	0.0	1.87	64.96	779.52
Vitamin E (mg)	1.73	5.11	0.0	0.01	0.03	6.88	82.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.663	0.663	7.956
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	751.167	0.0	0.0	0.0	0.0	751.167	9014.004
Tocopherol, beta (mg)	0.14	0.16	n/a	0.0	0.0	0.3	3.6
Tocopherol, gamma (mg)	15.55	7.16	n/a	0.02	0.0	22.72	272.64
Tocopherol, delta (mg)	5.87	0.58	n/a	0.0	0.0	6.45	77.4
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.1	1.2
Thiamin (mg)	0.108	0.095	0.0	0.002	0.0	0.206	2.472
Riboflavin (mg)	0.099	0.095	0.003	0.001	0.0	0.197	2.364
Niacin (mg)	1.528	11.318	0.008	0.019	0.0	12.873	154.476
Pantothenic acid (mg)	0.276	0.894	0.005	0.01	0.001	1.187	14.244
Vitamin B-6 (mg)	0.158	0.473	0.001	0.002	0.0	0.634	7.608
Folate (mcg)	14.787	30.1	0.141	0.901	0.036	45.965	551.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	13.7	56.5	0.2	0.4	0.2	71.0	852.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	n/a	0.0	0.001	0.0	0.051	0.612
Threonine (g)	0.217	n/a	0.0	0.004	0.0	0.222	2.664
Isoleucine (g)	0.246	n/a	0.001	0.005	0.001	0.252	3.024
Leucine (g)	1.015	n/a	0.001	0.009	0.001	1.026	12.312
Lysine (g)	0.256	n/a	0.001	0.005	0.001	0.263	3.156
Methionine (g)	0.128	n/a	0.0	0.002	0.0	0.13	1.56
Cystine (g)	0.138	n/a	0.0	0.002	0.0	0.141	1.692
Phenylalanine (g)	0.315	n/a	0.001	0.006	0.0	0.323	3.876
Tyrosine (g)	0.266	n/a	0.001	0.003	0.0	0.271	3.252
Valine (g)	0.335	n/a	0.001	0.007	0.001	0.344	4.128
Arginine (g)	0.217	n/a	0.001	0.019	0.0	0.237	2.844
Histidine (g)	0.177	n/a	0.0	0.003	0.0	0.18	2.16
Alanine (g)	0.522	n/a	0.001	0.006	0.0	0.529	6.348
Aspartic acid (g)	0.532	n/a	0.002	0.011	0.001	0.547	6.564
Glutamic acid (g)	1.4	n/a	0.001	0.026	0.002	1.43	17.16
Glycine (g)	0.227	n/a	0.001	0.006	0.0	0.233	2.796
Proline (g)	0.621	n/a	0.006	0.005	0.001	0.633	7.596
Serine (g)	0.325	n/a	0.001	0.006	0.001	0.332	3.984
Cholesterol (mg)	3.943	0.0	0.0	0.0	2.544	6.487	77.844
Trans Fat (g)	9.335	n/a	n/a	n/a	n/a	9.335	112.02
Saturated Fat (g)	6.802	8.187	0.0	1.03	0.608	16.627	199.524
Phytosterols (mg)	n/a	n/a	n/a	1.629	n/a	1.629	19.548
Monounsaturated Fat (g)	n/a	17.828	0.0	0.05	0.249	18.126	217.512
Polyunsaturated (g)	n/a	9.744	0.0	0.013	0.036	9.793	117.516