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Receta Pork And Chicken Oahu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork shoulder
34.59g 		chicken
96.39g 		soy sauce
4.0g 		shortening
6.41g 		vinegar
15.0g 		water
14.81g 		garlic
0.98g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 6.76 17.93 0.25 0.0 0.0 0.0 0.06 0.01 25.01 200.08
Total Fat (g) 2.47 14.52 0.0 6.41 0.0 0.0 0.0 0.0 23.4 187.2
Carbohydrates (g) 0.0 0.0 0.3 0.0 0.14 0.0 0.32 0.04 0.81 6.48
Ash (g) 0.35 0.76 0.61 0.0 n/a 0.01 0.01 0.0 1.76 14.08
Calories (kcal) 51.188 207.233 2.12 56.631 3.15 0.0 1.458 0.169 321.949 2575.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.12 63.61 2.83 0.0 14.07 14.8 0.57 0.01 121.01 968.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.07 0.0 0.06 0.0 0.01 0.0 0.14 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 4.842 10.603 0.76 0.0 1.05 0.444 1.772 0.29 19.76 158.08
Iron (mg) 0.42 0.87 0.08 0.0 0.03 0.0 0.02 0.02 1.43 11.44
Magnesium (mg) 7.263 19.277 1.72 0.0 0.75 0.148 0.245 0.129 29.532 236.256
Phosphorus (mg) 69.864 141.69 5.0 0.0 1.2 0.0 1.497 0.115 219.366 1754.928
Potassium (mg) 117.939 182.172 8.68 0.0 10.95 0.0 3.925 0.834 324.5 2596.0
Sodium (mg) 26.286 67.471 225.48 0.0 0.75 0.593 0.166 0.029 320.775 2566.2
Zinc (mg) 1.09 1.26 0.02 0.0 0.01 0.0 0.01 0.0 2.39 19.12
Copper (mg) 0.035 0.048 0.004 0.0 0.002 0.001 0.003 0.001 0.093 0.744
Manganese (mg) 0.003 0.019 0.017 n/a n/a 0.0 0.016 0.004 0.06 0.48
Selenium (mcg) 10.2 13.9 0.0 0.0 0.0 0.0 0.1 0.0 24.3 194.4
Vitamin A, IU (IU) 2.075 134.942 0.0 0.0 n/a 0.0 0.088 0.198 137.304 1098.432
Retinol (mcg) 0.692 39.519 0.0 0.0 0.0 0.0 0.0 0.0 40.211 321.688
Vitamin A, RAE (mcg_RAE) 0.692 40.483 0.0 0.0 0.0 0.0 0.0 0.01 41.184 329.472
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.103 0.152 1.216
Vitamin E (mg) n/a 0.29 0.0 0.05 0.0 0.0 0.0 0.0 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.157 0.136 0.292 2.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.89 n/a n/a n/a 0.0 1.89 15.12
Tocopherol, delta (mg) n/a n/a n/a 1.07 n/a n/a n/a 0.0 1.07 8.56
Vitamin C (mg) 0.3 1.5 0.0 0.0 0.0 0.0 0.3 0.0 2.1 16.8
Thiamin (mg) 0.304 0.058 0.001 0.0 0.0 0.0 0.002 0.0 0.365 2.92
Riboflavin (mg) 0.107 0.116 0.007 0.0 0.0 0.0 0.001 0.0 0.231 1.848
Niacin (mg) 1.48 6.554 0.088 0.0 0.0 0.0 0.007 0.001 8.13 65.04
Pantothenic acid (mg) 0.284 0.877 0.012 0.0 n/a 0.0 0.006 n/a 1.179 9.432
Vitamin B-6 (mg) 0.145 0.337 0.006 0.0 0.0 0.0 0.012 0.0 0.501 4.008
Folate (mcg) 1.729 5.783 0.56 0.0 0.0 0.0 0.029 0.007 8.109 64.872
Vitamin B-12 (mcg) 0.29 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.59 4.72
Choline (mg) n/a 57.5 0.7 n/a 0.0 0.0 0.2 0.0 58.5 468.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.202 0.004 0.0 n/a n/a 0.001 n/a 0.293 2.344
Threonine (g) 0.308 0.742 0.01 0.0 n/a n/a 0.002 n/a 1.062 8.496
Isoleucine (g) 0.318 0.887 0.012 0.0 n/a n/a 0.002 n/a 1.219 9.752
Leucine (g) 0.543 1.301 0.02 0.0 n/a n/a 0.003 n/a 1.867 14.936
Lysine (g) 0.609 1.455 0.014 0.0 n/a n/a 0.003 n/a 2.081 16.648
Methionine (g) 0.18 0.472 0.004 0.0 n/a n/a 0.001 n/a 0.657 5.256
Cystine (g) 0.086 0.241 0.004 0.0 n/a n/a 0.001 n/a 0.333 2.664
Phenylalanine (g) 0.27 0.694 0.013 0.0 n/a n/a 0.002 n/a 0.979 7.832
Tyrosine (g) 0.235 0.578 0.009 0.0 n/a n/a 0.001 n/a 0.823 6.584
Valine (g) 0.367 0.867 0.012 0.0 n/a n/a 0.003 n/a 1.249 9.992
Arginine (g) 0.422 1.128 0.017 0.0 n/a n/a 0.006 n/a 1.573 12.584
Histidine (g) 0.27 0.52 0.006 0.0 n/a n/a 0.001 n/a 0.798 6.384
Alanine (g) 0.394 1.051 0.011 0.0 n/a n/a 0.001 n/a 1.457 11.656
Aspartic acid (g) 0.626 1.6 0.027 0.0 n/a n/a 0.005 n/a 2.258 18.064
Glutamic acid (g) 1.058 2.612 0.059 0.0 n/a n/a 0.008 n/a 3.738 29.904
Glycine (g) 0.322 1.176 0.011 0.0 n/a n/a 0.002 n/a 1.511 12.088
Proline (g) 0.273 0.877 0.018 0.0 n/a n/a 0.001 n/a 1.17 9.36
Serine (g) 0.28 0.636 0.014 0.0 n/a n/a 0.002 n/a 0.933 7.464
Cholesterol (mg) 23.173 72.291 0.0 0.0 0.0 0.0 0.0 0.0 95.463 763.704
Trans Fat (g) n/a n/a n/a 2.141 n/a n/a n/a n/a 2.141 17.128
Saturated Fat (g) 0.854 4.154 0.0 1.489 0.0 0.0 0.001 0.001 6.499 51.992
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.061 0.061 0.488
Monounsaturated Fat (g) 1.117 6.015 0.0 4.128 0.0 0.0 0.0 0.001 11.26 90.08
Polyunsaturated (g) 0.266 3.113 0.001 0.447 0.0 0.0 0.002 0.001 3.83 30.64