Receta Pork And Ham Loaf With Orange Ginger Mustard Glaze [M] - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 9.0g	bell peppers 5.72g	pork tenderloin 53.87g	ham 28.35g	cracker meal 7.19g	parsley 0.24g	milk 15.25g	egg substitute 8.0g	mustard 11.25g	orange juice 2.58g	potatoes 37.5g	turnips 17.55g	peas 27.55g	mushrooms 4.24g	mustard 1.25g	cranberry sauce 14.25g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.05	11.28	5.51	0.67	0.01	0.51	0.96	0.49	0.02	0.76	0.16	1.49	0.13	0.05	0.03	22.23	88.92
Total Fat (g)	0.01	0.01	1.17	0.91	0.12	0.0	0.15	0.26	0.45	0.01	0.03	0.02	0.11	0.01	0.05	0.02	3.34	13.36
Carbohydrates (g)	0.84	0.27	0.0	0.27	5.81	0.02	0.76	0.05	0.6	0.27	6.55	1.13	3.98	0.14	0.07	5.54	26.3	105.2
Ash (g)	0.03	0.02	0.55	1.01	0.04	0.01	0.11	0.1	0.41	0.01	0.41	0.12	0.24	0.04	0.05	0.01	3.17	12.68
Calories (kcal)	3.6	1.144	58.713	31.185	27.528	0.086	6.405	6.72	7.538	1.162	28.875	4.914	22.316	0.934	0.838	21.518	223.473	893.892
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	n/a	5.79	n/a	n/a	0.0	0.01	n/a	5.87	23.48
Sucrose (g)	0.09	0.01	n/a	0.08	n/a	n/a	0.0	n/a	0.02	n/a	0.06	n/a	1.37	0.0	0.0	n/a	1.64	6.56
Glucose (dextrose) (g)	0.18	0.07	n/a	0.21	n/a	n/a	0.0	n/a	0.05	n/a	0.12	n/a	0.03	0.06	0.01	n/a	0.73	2.92
Fructose (g)	0.12	0.06	n/a	0.0	n/a	n/a	0.0	n/a	0.02	n/a	0.1	n/a	0.11	0.01	0.0	n/a	0.42	1.68
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.79	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.79	3.16
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.05	0.0	0.0	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.02	5.37	40.94	20.65	0.55	0.21	13.71	6.62	9.3	2.28	29.75	16.12	21.73	3.92	1.03	8.64	188.85	755.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.14	0.0	0.29	0.02	0.0	0.79	0.05	0.1	0.22	0.29	0.67	1.56	0.07	0.01	5.4	10.0	40.0
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.4	0.0	0.8	0.3	1.4	0.0	0.0	0.1	3.6	14.4
Calcium (mg)	2.07	0.572	2.693	1.701	1.653	0.328	18.148	4.24	6.525	0.284	4.5	5.265	6.888	0.127	0.725	0.57	56.289	225.156
Iron (mg)	0.02	0.02	0.53	0.25	0.33	0.01	0.0	0.17	0.17	0.01	0.29	0.05	0.4	0.02	0.02	0.03	2.33	9.32
Magnesium (mg)	0.9	0.572	14.544	5.954	1.725	0.119	1.678	0.72	5.513	0.284	8.625	1.931	9.092	0.382	0.613	0.428	53.076	212.304
Phosphorus (mg)	2.61	1.144	133.047	85.901	7.475	0.138	14.488	9.68	11.925	0.439	21.375	4.739	29.754	3.65	1.325	0.855	328.543	1314.172
Potassium (mg)	13.14	10.009	214.921	98.375	8.266	1.316	22.875	26.4	15.525	5.165	157.875	33.522	67.222	13.495	1.725	3.705	693.535	2774.14
Sodium (mg)	0.36	0.172	28.548	311.283	2.013	0.133	6.71	14.16	127.688	0.026	2.25	11.759	1.378	0.212	14.188	4.133	525.01	2100.04
Zinc (mg)	0.02	0.01	1.02	0.56	0.05	0.0	0.06	0.1	0.07	0.0	0.11	0.05	0.34	0.02	0.01	0.01	2.43	9.72
Copper (mg)	0.004	0.004	0.048	0.04	0.017	0.0	0.002	0.002	0.01	0.001	0.041	0.016	0.05	0.014	0.001	0.003	0.251	1.004
Manganese (mg)	0.012	0.007	0.011	0.009	0.068	0.0	0.0	0.001	0.047	0.0	0.056	0.023	0.113	0.002	0.005	0.009	0.362	1.448
Selenium (mcg)	0.0	0.0	16.6	9.8	3.0	0.0	0.5	2.0	3.7	0.0	0.1	0.1	0.5	0.4	0.4	0.0	37.2	148.8
Vitamin A, IU (IU)	0.18	21.162	0.0	12.474	0.0	20.007	29.89	28.8	7.988	5.165	0.75	0.0	210.758	0.0	0.888	5.985	344.046	1376.184
Retinol (mcg)	0.0	0.0	0.0	3.686	0.0	0.0	8.845	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.531	50.124
Vitamin A, RAE (mcg_RAE)	0.0	1.03	0.0	3.686	0.0	1.0	8.845	1.44	0.45	0.258	0.0	0.0	10.469	0.0	0.05	0.285	27.512	110.048
Beta Carotene (mcg)	0.09	11.897	0.0	0.0	0.0	12.003	0.305	17.28	3.263	0.852	0.375	0.0	123.7	0.0	0.363	3.563	173.689	694.756
Vitamin E (mg)	0.0	0.02	0.12	0.07	0.03	0.0	0.0	0.02	0.04	0.0	0.0	0.01	0.04	0.0	0.0	0.12	0.48	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.93	n/a	n/a	n/a	n/a	n/a	n/a	0.764	n/a	n/a	8.694	34.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.36	19.503	0.0	0.0	5.463	13.207	0.0	0.0	2.025	2.97	3.0	0.0	682.414	0.0	0.225	8.978	738.144	2952.576
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.01	n/a	0.0	0.0	n/a	0.23	n/a	0.0	n/a	0.26	0.0	0.03	n/a	0.54	2.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.02	0.08
Vitamin C (mg)	0.7	4.6	0.0	0.0	0.0	0.3	0.0	0.0	0.2	1.3	7.4	3.7	11.0	0.1	0.0	0.3	29.5	118.0
Thiamin (mg)	0.005	0.003	0.539	0.15	0.05	0.0	0.003	0.009	0.038	0.002	0.03	0.007	0.074	0.003	0.004	0.003	0.922	3.688
Riboflavin (mg)	0.003	0.002	0.183	0.06	0.034	0.0	0.029	0.024	0.003	0.001	0.011	0.005	0.036	0.017	0.0	0.003	0.411	1.644
Niacin (mg)	0.011	0.027	3.598	1.95	0.41	0.003	0.014	0.009	0.059	0.01	0.394	0.07	0.576	0.153	0.007	0.014	7.305	29.22
Pantothenic acid (mg)	0.011	0.006	0.458	0.224	0.034	0.001	0.055	0.216	0.034	0.005	0.113	0.035	0.028	0.064	0.004	n/a	1.285	5.14
Vitamin B-6 (mg)	0.011	0.013	0.42	0.133	0.003	0.0	0.006	0.0	0.007	0.001	0.113	0.016	0.047	0.004	0.001	0.001	0.775	3.1
Folate (mcg)	1.71	0.572	0.0	0.284	9.775	0.361	0.763	1.2	0.788	0.775	6.0	2.633	17.908	0.679	0.088	0.143	43.675	174.7
Vitamin B-12 (mcg)	0.0	0.0	0.27	0.12	0.0	0.0	0.07	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	1.92
Choline (mg)	0.5	0.3	43.5	21.3	1.4	0.0	2.7	0.1	2.5	0.2	4.5	1.9	7.8	0.7	0.3	0.5	88.5	354.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	8.194	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.194	32.776
Tryptophan (g)	0.001	0.001	0.119	0.051	0.008	0.0	0.006	0.015	0.001	0.0	0.011	0.002	0.011	0.002	0.0	n/a	0.227	0.908
Threonine (g)	0.002	0.002	0.506	0.247	0.018	0.0	0.014	0.044	0.019	0.0	0.03	0.005	0.055	0.005	0.002	n/a	0.95	3.8
Isoleucine (g)	0.001	0.001	0.555	0.249	0.024	0.0	0.029	0.06	0.017	0.0	0.03	0.007	0.055	0.003	0.002	n/a	1.035	4.14
Leucine (g)	0.003	0.002	0.959	0.442	0.046	0.0	0.058	0.086	0.034	0.0	0.045	0.005	0.088	0.005	0.004	n/a	1.778	7.112
Lysine (g)	0.004	0.002	1.045	0.465	0.013	0.0	0.044	0.063	0.03	0.0	0.049	0.007	0.088	0.005	0.003	n/a	1.819	7.276
Methionine (g)	0.0	0.001	0.312	0.133	0.012	0.0	0.012	0.034	0.009	0.0	0.011	0.002	0.022	0.001	0.001	n/a	0.551	2.204
Cystine (g)	0.0	0.001	0.129	0.062	0.015	0.0	0.018	0.023	0.009	0.0	0.011	0.002	0.008	0.0	0.001	n/a	0.281	1.124
Phenylalanine (g)	0.003	0.005	0.474	0.221	0.033	0.0	0.026	0.062	0.019	0.0	0.034	0.004	0.055	0.004	0.002	n/a	0.942	3.768
Tyrosine (g)	0.001	0.001	0.431	0.179	0.018	0.0	0.021	0.04	0.016	0.0	0.03	0.002	0.03	0.002	0.002	n/a	0.772	3.088
Valine (g)	0.002	0.002	0.593	0.278	0.028	0.0	0.034	0.071	0.023	0.0	0.045	0.005	0.066	0.01	0.003	n/a	1.159	4.636
Arginine (g)	0.009	0.002	0.749	0.352	0.023	0.0	0.015	0.062	0.029	0.001	0.038	0.004	0.118	0.003	0.003	n/a	1.409	5.636
Histidine (g)	0.001	0.001	0.49	0.241	0.014	0.0	0.012	0.024	0.014	0.0	0.019	0.002	0.03	0.003	0.002	n/a	0.852	3.408
Alanine (g)	0.002	0.002	0.663	0.326	0.02	0.0	0.017	0.061	0.019	0.001	0.023	0.007	0.066	0.008	0.002	n/a	1.217	4.868
Aspartic acid (g)	0.008	0.012	1.104	0.482	0.027	0.001	0.047	0.096	0.045	0.002	0.191	0.011	0.138	0.008	0.005	n/a	2.177	8.708
Glutamic acid (g)	0.023	0.011	1.799	0.788	0.233	0.001	0.119	0.152	0.084	0.001	0.131	0.023	0.204	0.014	0.009	n/a	3.593	14.372
Glycine (g)	0.003	0.002	0.506	0.289	0.023	0.0	0.009	0.039	0.027	0.0	0.023	0.005	0.05	0.004	0.003	n/a	0.983	3.932
Proline (g)	0.001	0.001	0.458	0.235	0.078	0.0	0.055	0.042	0.042	0.001	0.026	0.005	0.047	0.003	0.005	n/a	1.0	4.0
Serine (g)	0.002	0.003	0.49	0.215	0.032	0.0	0.032	0.07	0.024	0.0	0.034	0.005	0.05	0.004	0.003	n/a	0.964	3.856
Cholesterol (mg)	0.0	0.0	35.012	15.026	0.0	0.0	0.763	0.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.88	203.52
Trans Fat (g)	n/a	n/a	0.011	0.006	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.018	0.072
Saturated Fat (g)	0.004	0.003	0.377	0.264	0.019	0.0	0.096	0.053	0.028	0.001	0.011	0.002	0.019	0.002	0.003	0.001	0.884	3.536
Phytosterols (mg)	1.35	0.515	n/a	n/a	n/a	0.012	n/a	0.32	n/a	n/a	1.875	1.229	n/a	n/a	n/a	n/a	5.3	21.2
Monounsaturated Fat (g)	0.001	0.001	0.426	0.36	0.011	0.001	0.043	0.072	0.296	0.001	0.0	0.002	0.011	0.0	0.033	0.003	1.259	5.036
Polyunsaturated (g)	0.002	0.003	0.199	0.113	0.052	0.0	0.006	0.128	0.107	0.001	0.015	0.009	0.052	0.006	0.012	0.01	0.716	2.864