Receta Pork Chop And Apple Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (1" thick) pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
15.63g 		salt
1.5g 		mustard
1.25g 		pepper
0.13g 		allspice
0.12g 		butter
14.2g 		sugar
13.75g 		apple cider
186.0g 		apples
123.97g 		raisins
27.5g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.05 0.01 0.01 0.12 0.02 0.19 0.33 0.84 0.03 3.22 6.44
Total Fat (g) 0.15 0.0 0.05 0.0 0.01 11.52 0.0 0.24 0.16 0.13 0.01 12.27 24.54
Carbohydrates (g) 11.92 0.0 0.07 0.08 0.09 0.01 13.49 21.02 15.82 21.77 0.52 84.79 169.58
Ash (g) 0.07 1.5 0.05 0.01 0.01 0.3 0.06 n/a 0.21 0.51 0.02 2.73 5.46
Calories (kcal) 56.875 0.0 0.838 0.332 0.316 101.814 52.25 85.56 59.506 82.225 1.606 441.32 882.64
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.74 n/a 0.75 1.5
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 13.0 n/a 1.02 0.12 0.0 14.15 28.3
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.19 n/a 4.03 7.63 0.01 11.86 23.72
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.15 n/a 7.48 8.16 0.01 15.8 31.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 1.03 0.01 0.01 2.25 0.18 164.13 107.44 4.24 0.07 281.24 562.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.0 n/a 0.01 13.34 17.89 12.52 16.28 0.01 60.11 120.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 1.0 0.3 3.9 7.8
Calcium (mg) 2.344 0.36 0.725 0.568 0.793 3.408 11.413 14.88 6.199 13.75 6.513 60.952 121.904
Iron (mg) 0.73 0.0 0.02 0.04 0.01 0.0 0.1 0.22 0.09 0.52 0.05 1.78 3.56
Magnesium (mg) 3.438 0.015 0.613 0.252 0.162 0.284 1.238 9.3 4.959 8.8 0.39 29.45 58.9
Phosphorus (mg) 16.875 0.0 1.325 0.225 0.136 3.408 0.55 13.02 13.637 27.775 0.416 77.366 154.732
Potassium (mg) 16.719 0.12 1.725 1.637 1.253 3.408 18.288 187.86 111.573 205.975 2.802 551.358 1102.716
Sodium (mg) 0.313 581.37 14.188 0.057 0.092 81.792 3.85 7.44 0.0 3.025 0.065 692.192 1384.384
Zinc (mg) 0.11 0.0 0.01 0.0 0.0 0.01 0.0 0.04 0.06 0.06 0.01 0.31 0.62
Copper (mg) 0.022 0.0 0.001 0.001 0.001 0.0 0.007 0.019 0.037 0.088 0.002 0.178 0.356
Manganese (mg) 0.106 0.002 0.005 0.007 0.004 0.0 0.008 n/a 0.05 0.083 0.114 0.378 0.756
Selenium (mcg) 5.3 0.0 0.4 0.0 0.0 0.1 0.2 0.2 0.0 0.2 0.0 6.4 12.8
Vitamin A, IU (IU) 0.0 0.0 0.888 0.389 0.648 354.858 0.0 n/a 47.109 0.0 1.918 405.808 811.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.02 0.032 97.128 0.0 0.0 2.479 0.0 0.098 99.807 199.614
Beta Carotene (mcg) 0.0 0.0 0.363 0.203 n/a 22.436 0.0 0.0 21.075 0.0 0.728 44.804 89.608
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.33 0.0 0.02 0.06 0.03 0.02 0.47 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.098 0.105 0.21
Lutein + zeaxanthin (mcg) 2.813 0.0 0.225 0.267 n/a 0.0 0.0 29.76 22.315 0.0 1.443 56.822 113.644
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.03 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.07 0.17 0.34
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5.0 0.6 0.0 7.4 14.8
Thiamin (mg) 0.123 0.0 0.004 0.0 0.0 0.001 0.0 0.037 0.025 0.03 0.0 0.222 0.444
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.004 0.0 0.037 0.037 0.036 0.0 0.192 0.384
Niacin (mg) 0.922 0.0 0.007 0.001 0.003 0.006 0.015 0.13 0.112 0.212 0.009 1.416 2.832
Pantothenic acid (mg) 0.069 0.0 0.004 n/a n/a 0.016 0.018 n/a 0.087 0.028 0.002 0.223 0.446
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 0.0 0.0 0.006 0.037 0.05 0.047 0.001 0.148 0.296
Folate (mcg) 28.594 0.0 0.088 0.013 0.043 0.426 0.138 0.0 0.0 1.375 0.039 30.715 61.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 1.6 0.0 0.3 0.0 n/a 2.7 0.3 3.3 4.2 3.1 0.1 15.6 31.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 48.126
Tryptophan (g) 0.02 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.014 0.0 0.036 0.072
Threonine (g) 0.044 0.0 0.002 n/a n/a 0.006 n/a n/a 0.012 0.022 0.001 0.087 0.174
Isoleucine (g) 0.056 0.0 0.002 n/a n/a 0.007 n/a n/a 0.012 0.017 0.001 0.095 0.19
Leucine (g) 0.111 0.0 0.004 n/a n/a 0.011 n/a n/a 0.012 0.028 0.002 0.168 0.336
Lysine (g) 0.036 0.0 0.003 n/a n/a 0.01 n/a n/a 0.012 0.022 0.002 0.085 0.17
Methionine (g) 0.028 0.0 0.001 n/a n/a 0.003 n/a n/a 0.0 0.006 0.001 0.038 0.076
Cystine (g) 0.034 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 0.006 0.0 0.043 0.086
Phenylalanine (g) 0.081 0.0 0.002 n/a n/a 0.006 n/a n/a 0.012 0.039 0.001 0.141 0.282
Tyrosine (g) 0.048 0.0 0.002 n/a n/a 0.006 n/a n/a 0.0 0.003 0.001 0.06 0.12
Valine (g) 0.066 0.0 0.003 n/a n/a 0.009 n/a n/a 0.012 0.022 0.001 0.112 0.224
Arginine (g) 0.066 0.0 0.003 n/a n/a 0.004 n/a n/a 0.012 0.113 0.001 0.199 0.398
Histidine (g) 0.036 0.0 0.002 n/a n/a 0.003 n/a n/a 0.012 0.019 0.001 0.073 0.146
Alanine (g) 0.052 0.0 0.002 n/a n/a 0.004 n/a n/a 0.012 0.03 0.001 0.102 0.204
Aspartic acid (g) 0.069 0.0 0.005 n/a n/a 0.009 n/a n/a 0.087 0.03 0.003 0.202 0.404
Glutamic acid (g) 0.544 0.0 0.009 n/a n/a 0.026 n/a n/a 0.037 0.044 0.002 0.662 1.324
Glycine (g) 0.058 0.0 0.003 n/a n/a 0.003 n/a n/a 0.012 0.022 0.001 0.099 0.198
Proline (g) 0.188 0.0 0.005 n/a n/a 0.011 n/a n/a 0.012 0.069 0.003 0.287 0.574
Serine (g) 0.081 0.0 0.003 n/a n/a 0.007 n/a n/a 0.012 0.019 0.001 0.124 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.003 0.001 0.003 7.295 0.0 0.037 0.025 0.017 0.002 7.408 14.816
Phytosterols (mg) n/a 0.0 n/a 0.12 0.073 n/a n/a n/a n/a n/a 0.169 0.362 0.724
Monounsaturated Fat (g) 0.014 0.0 0.033 0.001 0.001 2.985 0.0 0.019 0.012 0.014 0.002 3.08 6.16
Polyunsaturated (g) 0.064 0.0 0.012 0.001 0.003 0.432 0.0 0.074 0.05 0.011 0.0 0.647 1.294