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Receta Pork Chop And Brown Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
rice
18.5g
beef consomme
43.5g
onion soup
47.25g
mushrooms
13.2g
butter
11.3g
pork chops
39.9g
Total Per Serving Total for Recipe
Protein (g) 1.32 0.5 0.75 0.25 0.1 5.35 8.26 82.6
Total Fat (g) 0.12 0.1 0.56 0.04 9.17 10.61 20.6 206.0
Carbohydrates (g) 14.79 0.02 2.25 0.67 0.01 1.84 19.57 195.7
Ash (g) 0.12 0.46 0.69 0.22 0.24 n/a 1.72 17.2
Calories (kcal) 67.525 3.045 17.01 3.3 81.021 125.685 297.586 2975.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a 0.01 0.1
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.15 42.43 43.0 12.02 1.79 20.63 122.03 1220.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 1.5 0.26 0.01 0.0 1.78 17.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.4 0.3 0.0 0.0 0.9 9.0
Calcium (mg) 5.18 2.61 0.945 1.452 2.712 0.0 12.899 128.99
Iron (mg) 0.8 0.07 0.0 0.1 0.0 0.26 1.23 12.3
Magnesium (mg) 4.625 0.87 n/a 1.98 0.226 5.586 13.287 132.87
Phosphorus (mg) 21.275 5.655 n/a 8.712 2.712 60.249 98.603 986.03
Potassium (mg) 21.275 23.49 n/a 17.028 2.712 163.191 227.696 2276.96
Sodium (mg) 0.925 141.81 337.365 56.1 65.088 530.67 1131.958 11319.58
Zinc (mg) 0.2 0.0 n/a 0.1 0.01 0.63 0.94 9.4
Copper (mg) 0.041 0.0 n/a 0.032 0.0 0.02 0.092 0.92
Manganese (mg) 0.202 0.004 n/a 0.012 0.0 n/a 0.218 2.18
Selenium (mcg) 2.8 0.3 n/a 0.5 0.1 9.1 12.9 129.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 282.387 n/a 282.387 2823.87
Retinol (mcg) 0.0 0.0 n/a 0.0 75.823 0.0 75.823 758.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 77.292 0.0 77.292 772.92
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 17.854 0.0 17.854 178.54
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.26 0.17 0.45 4.5
Vitamin D (IU) n/a n/a n/a 2.772 6.328 n/a 9.1 91.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.107 0.0 n/a 0.012 0.001 0.128 0.248 2.48
Riboflavin (mg) 0.009 0.009 n/a 0.003 0.003 0.072 0.096 0.96
Niacin (mg) 0.775 0.339 n/a 0.21 0.005 1.408 2.737 27.37
Pantothenic acid (mg) 0.187 0.009 n/a 0.107 0.012 n/a 0.315 3.15
Vitamin B-6 (mg) 0.03 0.004 n/a 0.008 0.0 0.088 0.13 1.3
Folate (mcg) 42.735 0.87 n/a 1.584 0.339 1.197 46.725 467.25
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.0 0.02 0.18 0.23 2.3
Choline (mg) 1.1 1.3 n/a 2.6 2.1 27.3 34.4 344.0
Folic acid (mcg) 41.255 0.0 n/a 0.0 0.0 0.0 41.255 412.55
Tryptophan (g) 0.015 n/a n/a 0.003 0.001 n/a 0.019 0.19
Threonine (g) 0.048 n/a n/a 0.009 0.005 n/a 0.062 0.62
Isoleucine (g) 0.057 n/a n/a 0.007 0.006 n/a 0.07 0.7
Leucine (g) 0.109 n/a n/a 0.009 0.009 n/a 0.127 1.27
Lysine (g) 0.048 n/a n/a 0.009 0.008 n/a 0.065 0.65
Methionine (g) 0.031 n/a n/a 0.003 0.002 n/a 0.036 0.36
Cystine (g) 0.028 n/a n/a 0.001 0.001 n/a 0.03 0.3
Phenylalanine (g) 0.07 n/a n/a 0.007 0.005 n/a 0.081 0.81
Tyrosine (g) 0.044 n/a n/a 0.004 0.005 n/a 0.053 0.53
Valine (g) 0.081 n/a n/a 0.018 0.007 n/a 0.107 1.07
Arginine (g) 0.109 n/a n/a 0.007 0.003 n/a 0.119 1.19
Histidine (g) 0.031 n/a n/a 0.004 0.002 n/a 0.038 0.38
Alanine (g) 0.076 n/a n/a 0.016 0.003 n/a 0.095 0.95
Aspartic acid (g) 0.124 n/a n/a 0.016 0.007 n/a 0.147 1.47
Glutamic acid (g) 0.257 n/a n/a 0.028 0.02 n/a 0.305 3.05
Glycine (g) 0.061 n/a n/a 0.008 0.002 n/a 0.071 0.71
Proline (g) 0.063 n/a n/a 0.007 0.009 n/a 0.079 0.79
Serine (g) 0.07 n/a n/a 0.008 0.006 n/a 0.084 0.84
Cholesterol (mg) 0.0 0.0 1.89 0.0 24.295 28.329 54.514 545.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.048 0.373 0.004 5.805 3.986 10.249 102.49
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.039 0.039 n/a 0.001 2.375 5.39 7.845 78.45
Polyunsaturated (g) 0.033 0.004 n/a 0.016 0.344 0.806 1.203 12.03