Receta Pork Chop Dinners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
4 (16x12 inch rectangles) heavy duty aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		pork chops
38.0g 		pepper
0.0g 		onion
10.5g 		potatoes
53.25g 		corn-on-the-cob
21.6g 		dill weed
0.17g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.09 n/a 0.12 1.08 0.7 0.03 0.08 7.09 42.54
Total Fat (g) 4.53 10.11 n/a 0.01 0.05 0.25 0.01 7.67 22.63 135.78
Carbohydrates (g) 0.0 1.75 n/a 0.98 9.3 4.11 0.09 0.01 16.24 97.44
Ash (g) 0.0 n/a n/a 0.04 0.58 0.13 0.02 0.2 0.97 5.82
Calories (kcal) 40.075 119.7 n/a 4.2 41.003 18.576 0.422 67.816 291.791 1750.746
Starch (g) n/a n/a n/a 0.0 8.22 n/a n/a n/a 8.22 49.32
Sucrose (g) n/a n/a n/a 0.1 0.09 0.44 n/a n/a 0.64 3.84
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.18 0.11 n/a n/a 0.49 2.94
Fructose (g) n/a n/a n/a 0.14 0.14 0.1 n/a n/a 0.38 2.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 19.65 n/a 9.36 42.25 16.41 0.01 1.5 89.17 535.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.45 0.42 0.7 n/a 0.01 1.56 9.36
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 1.2 0.6 0.0 0.0 2.0 12.0
Calcium (mg) 0.0 0.0 n/a 2.415 6.39 0.432 2.973 2.27 14.48 86.88
Iron (mg) 0.0 0.24 n/a 0.02 0.42 0.11 0.08 0.0 0.88 5.28
Magnesium (mg) 0.0 5.32 n/a 1.05 12.248 7.992 0.752 0.189 27.55 165.3
Phosphorus (mg) 0.0 57.38 n/a 3.045 30.353 19.224 0.905 2.27 113.176 679.056
Potassium (mg) 0.0 155.42 n/a 15.33 224.183 58.32 5.513 2.27 461.036 2766.216
Sodium (mg) 0.0 505.4 n/a 0.42 3.195 3.24 0.347 54.48 567.082 3402.492
Zinc (mg) 0.0 0.6 n/a 0.02 0.15 0.1 0.01 0.01 0.89 5.34
Copper (mg) 0.0 0.019 n/a 0.004 0.059 0.011 0.001 0.0 0.093 0.558
Manganese (mg) n/a n/a n/a 0.014 0.08 0.035 0.007 0.0 0.135 0.81
Selenium (mcg) 0.0 8.7 n/a 0.1 0.2 0.1 n/a 0.1 9.1 54.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.21 1.065 40.392 9.75 236.364 287.781 1726.686
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 63.465 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 1.944 0.488 64.695 67.127 402.762
Beta Carotene (mcg) 0.0 0.0 n/a 0.105 0.533 10.152 n/a 14.944 25.734 154.404
Vitamin E (mg) 0.42 0.16 n/a 0.0 0.01 0.02 n/a 0.22 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.297 5.297 31.782
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.42 4.26 139.104 n/a 0.0 143.784 862.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.8 10.5 1.5 0.1 0.0 12.8 76.8
Thiamin (mg) 0.0 0.122 n/a 0.005 0.043 0.043 0.001 0.001 0.214 1.284
Riboflavin (mg) 0.0 0.068 n/a 0.003 0.016 0.013 0.0 0.003 0.104 0.624
Niacin (mg) 0.0 1.341 n/a 0.013 0.559 0.367 0.005 0.004 2.289 13.734
Pantothenic acid (mg) 0.0 n/a n/a 0.013 0.16 0.164 n/a 0.01 0.347 2.082
Vitamin B-6 (mg) 0.0 0.084 n/a 0.013 0.16 0.013 0.003 0.0 0.272 1.632
Folate (mcg) 0.0 1.14 n/a 1.995 8.52 9.936 n/a 0.284 21.875 131.25
Vitamin B-12 (mcg) 0.0 0.17 n/a 0.0 0.0 0.0 0.0 0.02 0.19 1.14
Choline (mg) n/a 26.0 n/a 0.6 6.4 5.0 n/a 1.8 39.9 239.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.016 0.004 n/a 0.001 0.022 0.132
Threonine (g) 0.0 n/a n/a 0.002 0.043 0.028 n/a 0.004 0.077 0.462
Isoleucine (g) 0.0 n/a n/a 0.001 0.043 0.028 n/a 0.005 0.076 0.456
Leucine (g) 0.0 n/a n/a 0.003 0.064 0.076 n/a 0.008 0.15 0.9
Lysine (g) 0.0 n/a n/a 0.004 0.069 0.03 n/a 0.007 0.11 0.66
Methionine (g) 0.0 n/a n/a 0.0 0.016 0.015 n/a 0.002 0.033 0.198
Cystine (g) 0.0 n/a n/a 0.0 0.016 0.006 n/a 0.001 0.023 0.138
Phenylalanine (g) 0.0 n/a n/a 0.003 0.048 0.032 n/a 0.004 0.087 0.522
Tyrosine (g) 0.0 n/a n/a 0.001 0.043 0.026 n/a 0.004 0.073 0.438
Valine (g) 0.0 n/a n/a 0.002 0.064 0.041 n/a 0.006 0.113 0.678
Arginine (g) 0.0 n/a n/a 0.01 0.053 0.028 n/a 0.003 0.095 0.57
Histidine (g) 0.0 n/a n/a 0.001 0.027 0.019 n/a 0.002 0.049 0.294
Alanine (g) 0.0 n/a n/a 0.002 0.032 0.065 n/a 0.003 0.102 0.612
Aspartic acid (g) 0.0 n/a n/a 0.009 0.272 0.052 n/a 0.006 0.339 2.034
Glutamic acid (g) 0.0 n/a n/a 0.027 0.186 0.138 n/a 0.017 0.369 2.214
Glycine (g) 0.0 n/a n/a 0.003 0.032 0.028 n/a 0.002 0.065 0.39
Proline (g) 0.0 n/a n/a 0.001 0.037 0.063 n/a 0.008 0.109 0.654
Serine (g) 0.0 n/a n/a 0.002 0.048 0.032 n/a 0.005 0.087 0.522
Cholesterol (mg) 0.0 26.98 n/a 0.0 0.0 0.0 0.0 20.335 47.315 283.89
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 3.796 n/a 0.004 0.016 0.039 0.0 4.859 9.051 54.306
Phytosterols (mg) 11.333 n/a n/a 1.575 2.663 n/a n/a n/a 15.571 93.426
Monounsaturated Fat (g) 1.03 5.134 n/a 0.001 0.0 0.076 n/a 1.988 8.229 49.374
Polyunsaturated (g) 2.953 0.768 n/a 0.002 0.021 0.121 n/a 0.288 4.153 24.918