Receta Pork Chops and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Minute Rice (servings for 6)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork chops 47.5g	rice 0.0g	cream of mushroom soup 50.5g	Total Per Serving	Total for Recipe
Protein (g)	6.37	n/a	0.81	7.18	43.08
Total Fat (g)	12.64	n/a	2.97	15.61	93.66
Carbohydrates (g)	2.19	n/a	3.39	5.58	33.48
Ash (g)	n/a	n/a	0.97	0.97	5.82
Calories (kcal)	149.625	n/a	42.925	192.55	1155.3
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	24.56	n/a	42.34	66.9	401.4
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.74	0.74	4.44
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	0.0	n/a	6.06	6.06	36.36
Iron (mg)	0.3	n/a	0.56	0.86	5.16
Magnesium (mg)	6.65	n/a	2.02	8.67	52.02
Phosphorus (mg)	71.725	n/a	13.13	84.855	509.13
Potassium (mg)	194.275	n/a	31.31	225.585	1353.51
Sodium (mg)	631.75	n/a	325.725	957.475	5744.85
Zinc (mg)	0.76	n/a	0.1	0.86	5.16
Copper (mg)	0.024	n/a	0.076	0.1	0.6
Manganese (mg)	n/a	n/a	0.04	0.04	0.24
Selenium (mcg)	10.9	n/a	1.2	12.1	72.6
Vitamin A, IU (IU)	n/a	n/a	14.645	14.645	87.87
Retinol (mcg)	0.0	n/a	4.04	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	4.04	4.04	24.24
Beta Carotene (mcg)	0.0	n/a	1.01	1.01	6.06
Vitamin E (mg)	0.2	n/a	0.41	0.61	3.66
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.505	0.505	3.03
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.152	n/a	0.02	0.172	1.032
Riboflavin (mg)	0.086	n/a	0.025	0.111	0.666
Niacin (mg)	1.677	n/a	0.212	1.889	11.334
Pantothenic acid (mg)	n/a	n/a	0.116	0.116	0.696
Vitamin B-6 (mg)	0.105	n/a	0.0	0.105	0.63
Folate (mcg)	1.425	n/a	1.01	2.435	14.61
Vitamin B-12 (mcg)	0.21	n/a	0.0	0.21	1.26
Choline (mg)	32.5	n/a	4.9	37.4	224.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.01	0.01	0.06
Threonine (g)	n/a	n/a	0.03	0.03	0.18
Isoleucine (g)	n/a	n/a	0.04	0.04	0.24
Leucine (g)	n/a	n/a	0.066	0.066	0.396
Lysine (g)	n/a	n/a	0.045	0.045	0.27
Methionine (g)	n/a	n/a	0.015	0.015	0.09
Cystine (g)	n/a	n/a	0.01	0.01	0.06
Phenylalanine (g)	n/a	n/a	0.035	0.035	0.21
Tyrosine (g)	n/a	n/a	0.03	0.03	0.18
Valine (g)	n/a	n/a	0.045	0.045	0.27
Arginine (g)	n/a	n/a	0.035	0.035	0.21
Histidine (g)	n/a	n/a	0.02	0.02	0.12
Alanine (g)	n/a	n/a	0.03	0.03	0.18
Aspartic acid (g)	n/a	n/a	0.056	0.056	0.336
Glutamic acid (g)	n/a	n/a	0.187	0.187	1.122
Glycine (g)	n/a	n/a	0.025	0.025	0.15
Proline (g)	n/a	n/a	0.071	0.071	0.426
Serine (g)	n/a	n/a	0.04	0.04	0.24
Cholesterol (mg)	33.725	n/a	0.0	33.725	202.35
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.745	n/a	0.697	5.442	32.652
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.417	n/a	0.561	6.978	41.868
Polyunsaturated (g)	0.96	n/a	0.722	1.682	10.092