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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp each(dry)-hungarian paprika,garlic,minced onion,sage,rosemary,brown sugar,sea salt,corn starch,thyme,white pepper,2 tbsp organic cane sugar.(to make a dry rub)
good extra virgin olive oil
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork loin roast
102.06g 		cornmeal
13.25g 		half
30.25g 		flour
3.91g 		olive oil
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.67 0.96 0.9 0.4 n/a n/a 21.93 131.58
Total Fat (g) 8.42 0.24 3.48 0.04 n/a n/a 12.17 73.02
Carbohydrates (g) 0.0 10.49 1.3 2.98 n/a n/a 14.77 88.62
Ash (g) 1.02 0.07 0.2 0.02 n/a n/a 1.31 7.86
Calories (kcal) 160.23 48.893 39.325 14.22 n/a n/a 262.668 1576.008
Starch (g) n/a 9.75 n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 73.28 1.49 24.37 0.47 n/a n/a 99.61 597.66
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.22 0.05 0.01 n/a n/a 0.28 1.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 n/a n/a 0.6 3.6
Calcium (mg) 23.473 0.398 31.763 0.586 n/a n/a 56.219 337.314
Iron (mg) 1.04 0.15 0.02 0.18 n/a n/a 1.39 8.34
Magnesium (mg) 21.432 4.638 3.025 0.859 n/a n/a 29.954 179.724
Phosphorus (mg) 194.929 13.913 28.738 4.219 n/a n/a 241.799 1450.794
Potassium (mg) 346.995 20.14 39.325 4.18 n/a n/a 410.64 2463.84
Sodium (mg) 68.378 0.928 12.403 0.078 n/a n/a 81.787 490.722
Zinc (mg) 3.01 0.09 0.15 0.03 n/a n/a 3.29 19.74
Copper (mg) 0.082 0.011 0.003 0.005 n/a n/a 0.101 0.606
Manganese (mg) 0.01 0.024 0.0 0.027 n/a n/a 0.061 0.366
Selenium (mcg) 33.3 1.5 0.5 1.3 n/a n/a 36.7 220.2
Vitamin A, IU (IU) 7.144 28.355 107.085 0.0 n/a n/a 142.584 855.504
Retinol (mcg) 2.041 0.0 28.738 0.0 n/a n/a 30.779 184.674
Vitamin A, RAE (mcg_RAE) 2.041 1.458 29.343 0.0 n/a n/a 32.841 197.046
Beta Carotene (mcg) n/a 12.853 6.655 0.0 n/a n/a 19.508 117.048
Vitamin E (mg) n/a 0.02 0.1 0.0 n/a n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 179.538 0.0 0.703 n/a n/a 180.241 1081.446
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a 0.01 n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.3 0.0 n/a n/a 1.1 6.6
Thiamin (mg) 0.827 0.019 0.012 0.031 n/a n/a 0.888 5.328
Riboflavin (mg) 0.286 0.007 0.045 0.019 n/a n/a 0.357 2.142
Niacin (mg) 4.409 0.133 0.024 0.23 n/a n/a 4.796 28.776
Pantothenic acid (mg) 0.776 0.037 0.088 0.017 n/a n/a 0.918 5.508
Vitamin B-6 (mg) 0.5 0.027 0.012 0.002 n/a n/a 0.54 3.24
Folate (mcg) 4.082 3.975 0.908 7.149 n/a n/a 16.114 96.684
Vitamin B-12 (mcg) 0.86 0.0 0.1 0.0 n/a n/a 0.96 5.76
Choline (mg) n/a 1.4 5.7 0.4 n/a n/a 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 6.016 n/a n/a 6.016 36.096
Tryptophan (g) 0.255 0.005 0.012 0.005 n/a n/a 0.278 1.668
Threonine (g) 0.898 0.024 0.039 0.011 n/a n/a 0.972 5.832
Isoleucine (g) 0.919 0.033 0.054 0.014 n/a n/a 1.02 6.12
Leucine (g) 1.582 0.136 0.088 0.028 n/a n/a 1.834 11.004
Lysine (g) 1.766 0.015 0.073 0.009 n/a n/a 1.862 11.172
Methionine (g) 0.52 0.023 0.021 0.007 n/a n/a 0.571 3.426
Cystine (g) 0.255 0.021 0.009 0.009 n/a n/a 0.294 1.764
Phenylalanine (g) 0.786 0.049 0.042 0.02 n/a n/a 0.898 5.388
Tyrosine (g) 0.684 0.025 0.042 0.012 n/a n/a 0.763 4.578
Valine (g) 1.072 0.045 0.061 0.016 n/a n/a 1.194 7.164
Arginine (g) 1.225 0.032 0.033 0.016 n/a n/a 1.306 7.836
Histidine (g) 0.786 0.024 0.024 0.009 n/a n/a 0.843 5.058
Alanine (g) 1.143 0.076 0.03 0.013 n/a n/a 1.262 7.572
Aspartic acid (g) 1.827 0.062 0.07 0.017 n/a n/a 1.976 11.856
Glutamic acid (g) 3.082 0.196 0.188 0.136 n/a n/a 3.602 21.612
Glycine (g) 0.939 0.029 0.018 0.014 n/a n/a 1.001 6.006
Proline (g) 0.786 0.101 0.088 0.047 n/a n/a 1.021 6.126
Serine (g) 0.816 0.046 0.048 0.02 n/a n/a 0.932 5.592
Cholesterol (mg) 65.317 0.0 11.193 0.0 n/a n/a 76.509 459.054
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.909 0.025 2.166 0.006 n/a n/a 5.106 30.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.807 0.046 1.004 0.004 n/a n/a 4.861 29.166
Polyunsaturated (g) 0.908 0.097 0.13 0.016 n/a n/a 1.151 6.906