Receta Pork Oyster Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Green Onionns Minced
    x Salt and Cayenne Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.08g 		flour
5.21g 		beef
75.6g 		pork
37.8g 		onion
24.0g 		celery
7.49g 		bell pepper
10.18g 		garlic
0.41g 		parsley
0.6g 		oysters
56.0g 		cayenne pepper
0.0g 		pie shells
38.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 14.05 6.38 0.26 0.05 0.1 0.03 0.02 2.92 n/a 1.13 25.49 152.94
Total Fat (g) 9.08 0.05 11.34 8.01 0.02 0.01 0.03 0.0 0.0 0.87 n/a 9.72 39.14 234.84
Carbohydrates (g) 0.0 3.97 0.0 0.0 2.24 0.22 0.61 0.13 0.04 3.1 n/a 19.51 29.83 178.98
Ash (g) 0.0 0.02 0.69 0.33 0.08 0.06 0.05 0.01 0.01 0.84 n/a 0.47 2.55 15.3
Calories (kcal) 80.297 18.958 162.536 99.414 9.6 1.199 3.156 0.605 0.217 33.04 n/a 169.842 578.863 3473.178
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 17.14 17.14 102.84
Sucrose (g) n/a n/a n/a n/a 0.24 0.01 0.0 n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 0.04 0.2 n/a n/a n/a n/a n/a 0.71 4.26
Fructose (g) n/a n/a n/a n/a 0.31 0.04 0.23 n/a n/a n/a n/a n/a 0.58 3.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 0.62 49.68 23.08 21.39 7.15 9.39 0.24 0.53 48.27 n/a 7.35 167.69 1006.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 n/a 1.02 0.14 0.43 0.0 0.01 n/a n/a n/a 1.61 9.66
Galactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.7 1.6 9.6
Calcium (mg) 0.0 0.781 11.34 5.292 5.52 2.996 0.713 0.735 0.83 24.64 n/a 3.817 56.664 339.984
Iron (mg) 0.0 0.24 1.58 0.33 0.05 0.01 0.04 0.01 0.04 3.24 n/a 0.39 5.94 35.64
Magnesium (mg) 0.0 1.146 13.608 7.182 2.4 0.824 1.222 0.102 0.301 18.48 n/a 3.053 48.317 289.902
Phosphorus (mg) 0.0 5.625 129.273 66.15 6.96 1.798 2.647 0.621 0.349 52.08 n/a 17.175 282.678 1696.068
Potassium (mg) 0.0 5.573 223.015 108.486 35.04 19.476 21.483 1.628 3.333 69.44 n/a 27.862 515.336 3092.016
Sodium (mg) 0.0 0.104 49.895 21.168 0.96 5.993 0.407 0.069 0.337 99.68 n/a 156.102 334.715 2008.29
Zinc (mg) 0.0 0.04 3.39 0.83 0.04 0.01 0.03 0.0 0.01 21.24 n/a 0.08 25.65 153.9
Copper (mg) 0.0 0.007 0.053 0.019 0.01 0.003 0.002 0.001 0.001 0.414 n/a 0.019 0.529 3.174
Manganese (mg) n/a 0.035 0.008 0.004 0.031 0.007 0.011 0.007 0.001 0.218 n/a 0.069 0.391 2.346
Selenium (mcg) 0.0 1.8 11.9 9.3 0.1 0.0 0.0 0.1 0.0 35.7 n/a 1.5 60.4 362.4
Vitamin A, IU (IU) 0.0 0.0 0.0 2.646 0.48 33.634 318.788 0.037 50.684 14.0 n/a n/a 420.269 2521.614
Retinol (mcg) 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 4.48 n/a n/a 5.236 31.416
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.756 0.0 1.648 15.985 0.0 2.533 4.48 n/a n/a 25.402 152.412
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.24 20.225 165.35 0.02 30.408 n/a n/a n/a 216.244 1297.464
Vitamin E (mg) 0.84 0.0 0.28 n/a 0.0 0.02 0.16 0.0 0.0 n/a n/a 0.02 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 n/a 0.96 21.199 5.193 0.065 33.459 n/a n/a n/a 61.813 370.878
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.05 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.3 1.8 0.2 13.0 0.1 0.8 2.6 n/a n/a 18.8 112.8
Thiamin (mg) 0.0 0.041 0.03 0.276 0.012 0.001 0.005 0.001 0.001 0.062 n/a 0.027 0.456 2.736
Riboflavin (mg) 0.0 0.026 0.113 0.091 0.007 0.004 0.009 0.0 0.001 0.039 n/a 0.019 0.31 1.86
Niacin (mg) 0.0 0.307 3.515 1.641 0.029 0.024 0.1 0.003 0.008 0.711 n/a 0.439 6.777 40.662
Pantothenic acid (mg) 0.0 0.023 0.416 0.253 0.029 0.019 0.033 0.002 0.002 0.09 n/a 0.118 0.985 5.91
Vitamin B-6 (mg) 0.0 0.002 0.265 0.144 0.029 0.005 0.03 0.005 0.001 0.034 n/a 0.008 0.521 3.126
Folate (mcg) 0.0 9.531 4.536 1.89 4.56 2.697 4.684 0.012 0.915 10.08 n/a 9.542 48.446 290.676
Vitamin B-12 (mcg) 0.0 0.0 1.64 0.26 0.0 0.0 0.0 0.0 0.0 9.07 n/a 0.0 10.98 65.88
Choline (mg) n/a 0.5 46.3 n/a 1.5 0.5 0.6 0.1 0.1 n/a n/a n/a 49.5 297.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.87 14.891 89.346
Tryptophan (g) 0.0 0.007 0.076 0.079 0.002 0.001 0.001 0.0 0.0 0.034 n/a 0.011 0.212 1.272
Threonine (g) 0.0 0.015 0.544 0.291 0.005 0.001 0.004 0.001 0.001 0.129 n/a 0.019 1.01 6.06
Isoleucine (g) 0.0 0.019 0.62 0.299 0.002 0.001 0.002 0.001 0.001 0.129 n/a 0.038 1.112 6.672
Leucine (g) 0.0 0.037 1.096 0.51 0.007 0.002 0.004 0.001 0.001 0.207 n/a 0.073 1.939 11.634
Lysine (g) 0.0 0.012 1.164 0.575 0.01 0.002 0.004 0.001 0.001 0.218 n/a 0.031 2.018 12.108
Methionine (g) 0.0 0.009 0.363 0.17 0.0 0.001 0.001 0.0 0.0 0.067 n/a 0.015 0.627 3.762
Cystine (g) 0.0 0.011 0.144 0.083 0.0 0.0 0.002 0.0 0.0 0.039 n/a 0.015 0.295 1.77
Phenylalanine (g) 0.0 0.027 0.544 0.253 0.007 0.001 0.005 0.001 0.001 0.106 n/a 0.046 0.992 5.952
Tyrosine (g) 0.0 0.016 0.431 0.223 0.002 0.001 0.001 0.0 0.0 0.095 n/a 0.019 0.789 4.734
Valine (g) 0.0 0.022 0.688 0.348 0.005 0.002 0.003 0.001 0.001 0.129 n/a 0.05 1.248 7.488
Arginine (g) 0.0 0.022 0.915 0.397 0.024 0.001 0.004 0.003 0.001 0.213 n/a 0.034 1.614 9.684
Histidine (g) 0.0 0.012 0.461 0.253 0.002 0.001 0.002 0.0 0.0 0.056 n/a 0.019 0.807 4.842
Alanine (g) 0.0 0.017 0.877 0.37 0.005 0.001 0.003 0.001 0.001 0.179 n/a 0.034 1.489 8.934
Aspartic acid (g) 0.0 0.023 1.27 0.593 0.022 0.009 0.029 0.002 0.002 0.28 n/a 0.053 2.283 13.698
Glutamic acid (g) 0.0 0.181 2.109 0.998 0.062 0.007 0.021 0.003 0.002 0.398 n/a 0.351 4.132 24.792
Glycine (g) 0.0 0.019 0.945 0.302 0.007 0.001 0.003 0.001 0.001 0.185 n/a 0.042 1.507 9.042
Proline (g) 0.0 0.063 0.711 0.257 0.002 0.001 0.002 0.0 0.001 0.118 n/a 0.145 1.3 7.8
Serine (g) 0.0 0.027 0.559 0.265 0.005 0.001 0.005 0.001 0.001 0.129 n/a 0.05 1.043 6.258
Cholesterol (mg) 0.0 0.0 51.407 27.216 0.0 0.0 0.0 0.0 0.0 14.0 n/a n/a 92.623 555.738
Trans Fat (g) 0.234 n/a 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.945 5.67
Saturated Fat (g) 0.675 0.008 4.438 2.975 0.01 0.003 0.003 0.0 0.001 0.246 n/a 3.664 12.023 72.138
Phytosterols (mg) 22.708 n/a n/a n/a 3.6 0.449 n/a n/a 0.03 n/a n/a n/a 26.788 160.728
Monounsaturated Fat (g) 2.065 0.005 4.959 3.568 0.002 0.002 0.0 0.0 0.002 0.084 n/a 3.897 14.584 87.504
Polyunsaturated (g) 5.917 0.021 0.325 0.722 0.005 0.006 0.007 0.001 0.001 0.33 n/a 1.256 8.591 51.546