Receta Pork Roast In Coconut Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 2 1/2-3 lb boneless pork shoulder roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		coconut
2.6g 		oil
3.4g 		salt
0.38g 		coriander
0.11g 		cumin
0.13g 		pepper
0.07g 		garlic
0.3g 		ginger
0.23g 		carrots
54.29g 		onions
49.5g 		tomatoes
23.75g 		chilies
2.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.0 0.0 0.01 0.02 0.01 0.02 0.0 0.5 0.54 0.19 0.05 1.44 11.52
Total Fat (g) 0.0 0.87 3.4 0.0 0.02 0.03 0.0 0.0 0.0 0.13 0.05 0.03 0.01 4.54 36.32
Carbohydrates (g) 0.0 0.4 0.0 0.0 0.06 0.06 0.04 0.1 0.04 5.2 4.62 0.95 0.24 11.72 93.76
Ash (g) 0.03 0.03 0.0 0.37 0.01 0.01 0.0 0.0 0.0 0.53 0.17 0.19 0.02 1.36 10.88
Calories (kcal) 0.0 9.204 30.056 0.0 0.335 0.492 0.169 0.454 0.186 22.259 19.8 4.038 1.027 88.019 704.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.0 n/a n/a 0.78 6.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 0.49 0.0 n/a 2.44 19.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.98 0.26 n/a 1.56 12.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.64 0.3 n/a 1.24 9.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 1.22 0.0 0.0 0.01 0.01 0.01 0.18 0.18 47.93 44.11 22.39 2.25 147.89 1183.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.57 2.1 0.57 0.13 5.54 44.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.8 0.2 0.0 3.0 24.0
Calcium (mg) 0.889 0.364 0.0 0.09 0.798 1.222 0.29 0.551 0.037 17.916 11.385 7.363 0.462 41.365 330.92
Iron (mg) 0.0 0.06 0.0 0.0 0.02 0.09 0.02 0.01 0.0 0.16 0.1 0.23 0.03 0.72 5.76
Magnesium (mg) 0.296 0.832 0.0 0.004 0.371 0.48 0.129 0.076 0.1 6.515 4.95 2.613 0.642 17.007 136.056
Phosphorus (mg) 0.0 2.938 0.0 0.0 0.46 0.655 0.115 0.466 0.079 19.002 14.355 4.513 1.181 43.762 350.096
Potassium (mg) 0.0 9.256 0.0 0.03 1.425 2.347 0.834 1.221 0.965 173.728 72.27 44.65 8.727 315.453 2523.624
Sodium (mg) 1.185 0.52 0.0 145.343 0.039 0.221 0.029 0.052 0.03 37.46 1.98 33.963 0.18 221.001 1768.008
Zinc (mg) 0.0 0.03 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.13 0.08 0.03 0.01 0.3 2.4
Copper (mg) 0.003 0.011 0.0 0.0 0.001 0.001 0.001 0.001 0.001 0.027 0.02 0.017 0.004 0.087 0.696
Manganese (mg) 0.0 0.039 n/a 0.0 0.002 0.004 0.004 0.005 0.001 0.076 0.064 0.019 0.006 0.221 1.768
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.667 0.198 0.027 0.0 9069.687 0.99 27.788 30.263 9130.621 73044.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.084 0.01 0.0 0.0 453.322 0.0 1.425 1.514 456.355 3650.84
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 1.0 0.103 0.015 0.0 4497.927 0.495 16.625 17.224 4533.389 36267.112
Vitamin E (mg) 0.0 0.01 0.31 0.0 n/a 0.0 0.0 0.0 0.0 0.36 0.01 0.16 0.02 0.87 6.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.543 0.0 657.163 0.0 657.709 5261.672
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.588 0.136 0.049 0.0 138.982 1.98 20.425 18.61 180.77 1446.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.2 3.7 2.2 6.2 15.5 124.0
Thiamin (mg) 0.0 0.002 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.038 0.025 0.012 0.002 0.081 0.648
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.015 0.014 0.002 0.066 0.528
Niacin (mg) 0.0 0.014 0.0 0.0 0.002 0.006 0.001 0.002 0.002 0.532 0.059 0.169 0.024 0.812 6.496
Pantothenic acid (mg) 0.0 0.008 0.0 0.0 n/a n/a n/a 0.002 0.0 0.147 0.059 0.029 0.002 0.246 1.968
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 n/a 0.001 0.0 0.004 0.0 0.076 0.059 0.026 0.007 0.175 1.4
Folate (mcg) 0.0 0.676 0.0 0.0 0.0 0.013 0.007 0.009 0.026 10.315 9.405 1.9 0.59 22.941 183.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 4.8 3.0 1.7 0.3 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.0 0.005 0.005 0.002 0.001 0.015 0.12
Threonine (g) n/a 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.103 0.01 0.01 0.002 0.128 1.024
Isoleucine (g) n/a 0.003 0.0 0.0 n/a n/a n/a 0.001 0.0 0.043 0.005 0.005 0.002 0.059 0.472
Leucine (g) n/a 0.007 0.0 0.0 n/a n/a n/a 0.001 0.0 0.054 0.015 0.007 0.003 0.087 0.696
Lysine (g) n/a 0.004 0.0 0.0 n/a n/a n/a 0.001 0.0 0.054 0.02 0.007 0.002 0.088 0.704
Methionine (g) n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 0.011 0.0 0.002 0.001 0.016 0.128
Cystine (g) n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 0.043 0.0 0.002 0.001 0.049 0.392
Phenylalanine (g) n/a 0.004 0.0 0.0 n/a n/a n/a 0.001 0.0 0.033 0.015 0.007 0.002 0.061 0.488
Tyrosine (g) n/a 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.022 0.005 0.005 0.001 0.035 0.28
Valine (g) n/a 0.005 0.0 0.0 n/a n/a n/a 0.001 0.0 0.038 0.01 0.005 0.002 0.061 0.488
Arginine (g) n/a 0.014 0.0 0.0 n/a n/a n/a 0.002 0.0 0.049 0.05 0.005 0.003 0.122 0.976
Histidine (g) n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 0.022 0.005 0.005 0.001 0.035 0.28
Alanine (g) n/a 0.004 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 0.01 0.007 0.002 0.084 0.672
Aspartic acid (g) n/a 0.009 0.0 0.0 n/a n/a n/a 0.001 0.0 0.103 0.045 0.038 0.007 0.204 1.632
Glutamic acid (g) n/a 0.02 0.0 0.0 n/a n/a n/a 0.002 0.0 0.201 0.129 0.114 0.007 0.473 3.784
Glycine (g) n/a 0.004 0.0 0.0 n/a n/a n/a 0.001 0.0 0.027 0.015 0.005 0.002 0.053 0.424
Proline (g) n/a 0.004 0.0 0.0 n/a n/a n/a 0.0 0.0 0.027 0.005 0.005 0.002 0.043 0.344
Serine (g) n/a 0.004 0.0 0.0 n/a n/a n/a 0.001 0.0 0.027 0.01 0.007 0.002 0.051 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.0 0.772 0.253 0.0 0.001 0.002 0.001 0.0 0.0 0.022 0.02 0.005 0.001 1.076 8.608
Phytosterols (mg) n/a 1.222 8.5 0.0 0.052 0.089 0.061 n/a 0.035 n/a 7.425 n/a n/a 17.384 139.072
Monounsaturated Fat (g) 0.0 0.037 0.773 0.0 0.015 0.018 0.001 0.0 0.0 0.005 0.005 0.005 0.0 0.86 6.88
Polyunsaturated (g) 0.0 0.01 2.215 0.0 0.002 0.004 0.001 0.001 0.0 0.065 0.01 0.012 0.003 2.322 18.576