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Receta Pork Snow Birds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork shoulder
103.76g 		rice
46.25g 		onion
24.75g 		salt
0.38g 		pepper
0.13g 		tomatoes
67.8g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 20.28 3.3 0.27 0.0 0.01 0.6 0.0 24.47 97.88
Total Fat (g) 7.41 0.31 0.02 0.0 0.0 0.14 0.0 7.88 31.52
Carbohydrates (g) 0.0 36.98 2.31 0.0 0.09 2.66 0.0 42.03 168.12
Ash (g) 1.06 0.3 0.09 0.37 0.01 0.34 0.12 2.28 9.12
Calories (kcal) 153.564 168.813 9.9 0.0 0.338 12.203 0.0 344.817 1379.268
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.25 n/a n/a 0.0 n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.01 0.49 n/a n/a 0.85 n/a 1.34 5.36
Fructose (g) n/a 0.01 0.32 n/a n/a 0.93 n/a 1.26 5.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.36 5.37 22.05 0.0 0.01 64.07 118.38 285.25 1141.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 1.05 0.0 0.0 1.78 0.0 2.89 11.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.8 0.0 1.9 7.6
Calcium (mg) 14.526 12.95 5.693 0.09 0.579 6.78 3.555 44.172 176.688
Iron (mg) 1.27 1.99 0.05 0.0 0.04 0.18 0.0 3.53 14.12
Magnesium (mg) 21.789 11.563 2.475 0.004 0.257 7.457 1.185 44.73 178.92
Phosphorus (mg) 209.594 53.188 7.178 0.0 0.229 16.271 0.0 286.459 1145.836
Potassium (mg) 353.82 53.188 36.135 0.03 1.668 160.674 0.0 605.515 2422.06
Sodium (mg) 78.857 2.313 0.99 145.343 0.058 3.39 4.74 235.69 942.76
Zinc (mg) 3.26 0.5 0.04 0.0 0.0 0.12 0.01 3.93 15.72
Copper (mg) 0.104 0.102 0.01 0.0 0.001 0.041 0.012 0.27 1.08
Manganese (mg) 0.01 0.504 0.032 0.0 0.007 0.075 0.0 0.629 2.516
Selenium (mcg) 30.6 7.0 0.1 0.0 0.0 0.0 0.0 37.7 150.8
Vitamin A, IU (IU) 6.226 0.0 0.495 0.0 0.396 564.732 0.0 571.849 2287.396
Retinol (mcg) 2.075 0.0 0.0 0.0 0.0 0.0 0.0 2.075 8.3
Vitamin A, RAE (mcg_RAE) 2.075 0.0 0.0 0.0 0.02 28.474 0.0 30.569 122.276
Beta Carotene (mcg) n/a 0.0 0.248 0.0 0.207 304.4 0.0 304.854 1219.416
Vitamin E (mg) n/a 0.05 0.0 0.0 0.0 0.37 0.0 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 1744.365 0.0 1744.373 6977.492
Lutein + zeaxanthin (mcg) n/a 0.0 0.99 0.0 0.272 83.388 0.0 84.649 338.596
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 0.08 n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.8 0.0 0.0 8.6 0.0 11.3 45.2
Thiamin (mg) 0.913 0.268 0.012 0.0 0.0 0.027 0.0 1.221 4.884
Riboflavin (mg) 0.322 0.023 0.007 0.0 0.0 0.014 0.0 0.366 1.464
Niacin (mg) 4.441 1.938 0.03 0.0 0.002 0.4 0.0 6.81 27.24
Pantothenic acid (mg) 0.851 0.467 0.03 0.0 n/a 0.061 0.0 1.409 5.636
Vitamin B-6 (mg) 0.436 0.074 0.03 0.0 0.0 0.054 0.0 0.594 2.376
Folate (mcg) 5.188 106.838 4.703 0.0 0.013 10.169 0.0 126.91 507.64
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) n/a 2.7 1.5 0.0 0.0 4.5 0.0 8.7 34.8
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.259 0.037 0.002 0.0 n/a 0.007 n/a 0.306 1.224
Threonine (g) 0.923 0.12 0.005 0.0 n/a 0.02 n/a 1.069 4.276
Isoleucine (g) 0.955 0.143 0.002 0.0 n/a 0.014 n/a 1.114 4.456
Leucine (g) 1.629 0.273 0.007 0.0 n/a 0.02 n/a 1.93 7.72
Lysine (g) 1.826 0.12 0.01 0.0 n/a 0.02 n/a 1.977 7.908
Methionine (g) 0.54 0.079 0.0 0.0 n/a 0.007 n/a 0.625 2.5
Cystine (g) 0.259 0.069 0.0 0.0 n/a 0.007 n/a 0.336 1.344
Phenylalanine (g) 0.809 0.176 0.007 0.0 n/a 0.047 n/a 1.04 4.16
Tyrosine (g) 0.706 0.111 0.002 0.0 n/a 0.007 n/a 0.826 3.304
Valine (g) 1.1 0.204 0.005 0.0 n/a 0.014 n/a 1.322 5.288
Arginine (g) 1.266 0.273 0.025 0.0 n/a 0.014 n/a 1.577 6.308
Histidine (g) 0.809 0.079 0.002 0.0 n/a 0.007 n/a 0.897 3.588
Alanine (g) 1.183 0.19 0.005 0.0 n/a 0.02 n/a 1.398 5.592
Aspartic acid (g) 1.878 0.31 0.022 0.0 n/a 0.095 n/a 2.305 9.22
Glutamic acid (g) 3.175 0.643 0.064 0.0 n/a 0.292 n/a 4.174 16.696
Glycine (g) 0.965 0.153 0.007 0.0 n/a 0.014 n/a 1.139 4.556
Proline (g) 0.82 0.157 0.002 0.0 n/a 0.014 n/a 0.993 3.972
Serine (g) 0.84 0.176 0.005 0.0 n/a 0.02 n/a 1.041 4.164
Cholesterol (mg) 69.519 0.0 0.0 0.0 0.0 0.0 0.0 69.519 278.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.563 0.083 0.01 0.0 0.001 0.02 0.0 2.678 10.712
Phytosterols (mg) n/a n/a 3.713 0.0 0.122 4.746 n/a 8.58 34.32
Monounsaturated Fat (g) 3.351 0.097 0.002 0.0 0.001 0.02 0.0 3.473 13.892
Polyunsaturated (g) 0.799 0.083 0.005 0.0 0.001 0.054 0.0 0.943 3.772