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Receta Pork Steak And Apple Kraut - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork shoulder steaks
154.22g 		shortening
3.2g 		salt
0.75g 		pepper
0.03g 		mustard
1.88g 		horseradish
1.88g 		sauerkraut
64.34g 		apples
40.95g 		onion
9.0g 		caraway
0.26g 		Total Per Serving Total for Recipe
Protein (g) 28.89 0.0 0.0 0.0 0.08 0.02 0.59 0.11 0.1 0.05 29.84 238.72
Total Fat (g) 8.81 3.2 0.0 0.0 0.08 0.01 0.09 0.07 0.01 0.04 12.3 98.4
Carbohydrates (g) 0.0 0.0 0.0 0.02 0.1 0.21 2.75 5.66 0.84 0.13 9.71 77.68
Ash (g) 1.36 0.0 0.75 0.0 0.07 0.03 1.38 0.08 0.03 0.02 3.72 29.76
Calories (kcal) 203.576 28.288 0.0 0.083 1.256 0.9 12.225 21.294 3.6 0.874 272.096 2176.768
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.0 n/a 0.03 0.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.85 0.09 n/a 0.94 7.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.09 1.0 0.18 n/a 1.27 10.16
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.03 2.42 0.12 n/a 2.56 20.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.6 0.0 0.0 0.0 1.55 1.6 59.53 35.04 8.02 0.03 220.37 1762.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.02 0.15 1.15 4.25 0.38 0.0 5.95 47.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.9 1.0 0.2 0.1 3.2 25.6
Calcium (mg) 21.591 0.0 0.18 0.142 1.088 1.05 19.303 2.457 2.07 1.809 49.69 397.52
Iron (mg) 1.85 0.0 0.0 0.01 0.03 0.01 0.95 0.05 0.02 0.04 2.96 23.68
Magnesium (mg) 33.929 0.0 0.008 0.063 0.919 0.506 8.365 2.048 0.9 0.677 47.414 379.312
Phosphorus (mg) 311.532 0.0 0.0 0.056 1.988 0.581 12.869 4.505 2.61 1.491 335.632 2685.056
Potassium (mg) 522.819 0.0 0.06 0.409 2.588 4.613 109.384 43.817 13.14 3.546 700.376 5603.008
Sodium (mg) 100.246 0.0 290.685 0.014 21.281 5.888 425.312 0.41 0.36 0.045 844.24 6753.92
Zinc (mg) 5.18 0.0 0.0 0.0 0.01 0.02 0.12 0.02 0.02 0.01 5.38 43.04
Copper (mg) 0.154 0.0 0.0 0.0 0.002 0.001 0.064 0.012 0.004 0.002 0.24 1.92
Manganese (mg) 0.015 n/a 0.001 0.002 0.008 0.002 0.097 0.016 0.012 0.003 0.156 1.248
Selenium (mcg) 43.5 0.0 0.0 0.0 0.6 0.1 0.4 0.0 0.0 0.0 44.6 356.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.097 1.331 0.038 11.582 22.113 0.18 0.953 36.294 290.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.075 0.0 0.643 1.229 0.0 0.047 1.999 15.992
Beta Carotene (mcg) 0.0 0.0 0.0 0.051 0.544 0.019 5.148 11.057 0.09 0.496 17.403 139.224
Vitamin E (mg) 0.37 0.03 0.0 0.0 0.01 0.0 0.09 0.07 0.0 0.01 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.016 0.018 0.144
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.067 0.338 0.188 189.814 11.876 0.36 0.538 203.179 1625.432
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.94 n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.98 7.84
Tocopherol, delta (mg) n/a 0.53 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.54 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 9.5 1.9 0.7 0.1 12.6 100.8
Thiamin (mg) 0.864 0.0 0.0 0.0 0.006 0.0 0.013 0.008 0.005 0.001 0.897 7.176
Riboflavin (mg) 0.586 0.0 0.0 0.0 0.001 0.0 0.013 0.012 0.003 0.001 0.616 4.928
Niacin (mg) 6.77 0.0 0.0 0.0 0.01 0.007 0.09 0.037 0.011 0.009 6.935 55.48
Pantothenic acid (mg) 2.421 0.0 0.0 n/a 0.006 0.002 0.058 0.025 0.011 n/a 2.522 20.176
Vitamin B-6 (mg) 0.802 0.0 0.0 0.0 0.001 0.001 0.084 0.016 0.011 0.001 0.916 7.328
Folate (mcg) 0.0 0.0 0.0 0.003 0.131 1.069 15.443 1.229 1.71 0.026 19.611 156.888
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Choline (mg) 121.5 n/a 0.0 0.0 0.4 0.1 6.7 1.4 0.5 0.1 130.8 1046.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.308 0.0 0.0 n/a 0.0 n/a 0.006 0.0 0.001 0.001 0.317 2.536
Threonine (g) 1.295 0.0 0.0 n/a 0.003 n/a 0.019 0.004 0.002 0.002 1.326 10.608
Isoleucine (g) 1.419 0.0 0.0 n/a 0.003 n/a 0.013 0.004 0.001 0.002 1.442 11.536
Leucine (g) 2.468 0.0 0.0 n/a 0.006 n/a 0.019 0.004 0.003 0.003 2.503 20.024
Lysine (g) 2.683 0.0 0.0 n/a 0.005 n/a 0.019 0.004 0.004 0.003 2.718 21.744
Methionine (g) 0.802 0.0 0.0 n/a 0.002 n/a 0.006 0.0 0.0 0.001 0.811 6.488
Cystine (g) 0.339 0.0 0.0 n/a 0.002 n/a 0.006 0.0 0.0 0.001 0.348 2.784
Phenylalanine (g) 1.218 0.0 0.0 n/a 0.003 n/a 0.013 0.004 0.003 0.002 1.244 9.952
Tyrosine (g) 1.095 0.0 0.0 n/a 0.003 n/a 0.006 0.0 0.001 0.002 1.107 8.856
Valine (g) 1.511 0.0 0.0 n/a 0.004 n/a 0.019 0.004 0.002 0.003 1.543 12.344
Arginine (g) 1.928 0.0 0.0 n/a 0.005 n/a 0.032 0.004 0.009 0.003 1.981 15.848
Histidine (g) 1.249 0.0 0.0 n/a 0.002 n/a 0.013 0.004 0.001 0.001 1.271 10.168
Alanine (g) 1.696 0.0 0.0 n/a 0.003 n/a 0.019 0.004 0.002 0.002 1.727 13.816
Aspartic acid (g) 2.822 0.0 0.0 n/a 0.008 n/a 0.058 0.029 0.008 0.005 2.93 23.44
Glutamic acid (g) 4.611 0.0 0.0 n/a 0.014 n/a 0.135 0.012 0.023 0.008 4.804 38.432
Glycine (g) 1.295 0.0 0.0 n/a 0.005 n/a 0.013 0.004 0.003 0.003 1.323 10.584
Proline (g) 1.172 0.0 0.0 n/a 0.007 n/a 0.019 0.004 0.001 0.002 1.206 9.648
Serine (g) 1.249 0.0 0.0 n/a 0.004 n/a 0.026 0.004 0.002 0.002 1.287 10.296
Cholesterol (mg) 92.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.534 740.272
Trans Fat (g) 0.062 1.069 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.131 9.048
Saturated Fat (g) 3.084 0.744 0.0 0.0 0.005 0.002 0.019 0.012 0.004 0.002 3.872 30.976
Phytosterols (mg) n/a n/a 0.0 0.03 n/a 0.169 n/a 4.914 1.35 0.2 6.662 53.296
Monounsaturated Fat (g) 3.825 2.062 0.0 0.0 0.049 0.002 0.006 0.004 0.001 0.019 5.969 47.752
Polyunsaturated (g) 0.956 0.223 0.0 0.0 0.018 0.006 0.045 0.02 0.002 0.009 1.28 10.24