Receta Pork Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For The masa (dough)

1 pack Lard (or one cup Corn Oil) Lard is best

For filling

1 tablespoon recado paste

For Mole

10 dried chipotle chillies (soaked till soft then diced) or 3 fresh Habanero's

To Finish.

about 50 dried corn husks.

You will need a 20cm steamer this will hold approx 25 Tamales

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	corn masa flour 68.4g	salt 1.8g	pepper 0.64g	cumin 1.2g	garlic 1.68g	chili 0.75g	paprika 0.69g	lard 0.0g	baking powder 2.76g	broth 144.0g	shoulder pork 91.5g	salt 1.8g	pepper 0.64g	cumin 0.6g	garlic 0.84g	water 100.0g	onions 29.7g	garlic 1.68g	cumin 0.6g	oregano 0.3g	tomatoes 19.0g	Total Per Serving	Total for Recipe
Protein (g)	6.39	0.0	0.07	0.21	0.28	0.09	0.1	n/a	0.0	1.64	17.89	0.0	0.07	0.11	0.14	0.0	0.33	0.28	0.11	0.03	0.15	27.89	278.9
Total Fat (g)	2.59	0.0	0.02	0.27	0.01	0.13	0.09	n/a	0.0	0.32	6.53	0.0	0.02	0.13	0.01	0.0	0.03	0.01	0.13	0.03	0.02	10.34	103.4
Carbohydrates (g)	52.17	0.0	0.41	0.53	1.22	0.41	0.38	n/a	0.0	0.06	0.0	0.0	0.41	0.27	0.61	0.0	2.77	1.22	0.27	0.19	0.76	61.69	616.9
Ash (g)	1.07	1.8	0.03	0.09	0.06	0.06	0.05	n/a	1.02	1.51	0.93	1.8	0.03	0.05	0.03	0.1	0.1	0.06	0.05	0.02	0.15	9.0	90.0
Calories (kcal)	249.66	0.0	1.632	4.5	5.578	2.355	1.994	n/a	0.0	10.08	135.42	0.0	1.632	2.25	2.789	0.0	11.88	5.578	2.25	0.918	3.23	441.745	4417.45
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	n/a	n/a	0.0	0.0	0.31	3.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	n/a	n/a	0.01	0.21	0.83	8.3
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	n/a	n/a	0.0	0.24	0.71	7.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.18	0.0	0.07	0.1	0.11	0.06	0.07	n/a	0.01	140.47	66.46	0.0	0.07	0.05	0.05	99.9	26.47	0.11	0.05	0.02	17.91	358.14	3581.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.0	0.0	0.03	0.41	0.05	0.07	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.2	0.0	1.26	0.41	0.01	0.01	0.45	3.37	33.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.6	0.0	0.2	0.1	0.2	0.3	0.3	n/a	0.0	0.0	0.0	0.0	0.2	0.1	0.1	0.0	0.5	0.2	0.1	0.1	0.2	8.9	89.0
Calcium (mg)	96.444	0.432	2.797	11.172	1.344	2.085	1.221	n/a	0.0	8.64	12.81	0.432	2.797	5.586	0.672	3.0	6.831	1.344	5.586	4.728	5.89	173.811	1738.11
Iron (mg)	4.93	0.01	0.18	0.8	0.05	0.11	0.16	n/a	0.0	0.24	1.12	0.01	0.18	0.4	0.02	0.0	0.06	0.05	0.4	0.13	0.18	9.03	90.3
Magnesium (mg)	75.24	0.018	1.242	4.392	0.974	1.275	1.277	n/a	0.0	2.88	19.215	0.018	1.242	2.196	0.487	1.0	2.97	0.974	2.196	0.81	2.09	120.496	1204.96
Phosphorus (mg)	152.532	0.0	1.107	5.988	7.006	2.273	2.381	n/a	0.0	18.72	184.83	0.0	1.107	2.994	3.503	0.0	8.613	7.006	2.994	0.6	3.61	405.262	4052.62
Potassium (mg)	203.832	0.144	8.058	21.456	18.497	14.37	16.174	n/a	0.0	77.76	312.015	0.144	8.058	10.728	9.248	0.0	43.362	18.497	10.728	5.007	35.72	813.797	8137.97
Sodium (mg)	3.42	697.644	0.282	2.016	0.437	7.575	0.235	n/a	755.136	469.44	69.54	697.644	0.282	1.008	0.218	4.0	1.188	0.437	1.008	0.045	27.17	2738.724	27387.24
Zinc (mg)	1.22	0.0	0.01	0.06	0.04	0.02	0.03	n/a	0.0	0.0	2.87	0.0	0.01	0.03	0.02	0.01	0.05	0.04	0.03	0.01	0.03	4.49	44.9
Copper (mg)	0.116	0.001	0.007	0.01	0.003	0.003	0.004	n/a	0.0	0.0	0.092	0.001	0.007	0.005	0.001	0.01	0.012	0.003	0.005	0.003	0.013	0.296	2.96
Manganese (mg)	0.328	0.002	0.036	0.04	0.009	0.016	0.006	n/a	0.0	0.014	0.009	0.002	0.036	0.02	0.005	0.0	0.039	0.009	0.02	0.014	0.015	0.62	6.2
Selenium (mcg)	10.3	0.0	0.0	0.1	0.6	0.0	0.0	n/a	0.0	1.0	27.0	0.0	0.0	0.0	0.3	0.0	0.1	0.6	0.0	0.0	0.0	40.3	403.0
Vitamin A, IU (IU)	2.052	0.0	1.914	15.24	0.0	222.375	363.872	n/a	0.0	0.0	5.49	0.0	1.914	7.62	0.0	0.0	0.594	0.0	7.62	20.709	22.23	671.629	6716.29
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1.83	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.83	18.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.096	0.768	0.0	11.123	18.195	n/a	0.0	0.0	1.83	0.0	0.096	0.384	0.0	0.0	0.0	0.0	0.384	1.035	1.14	35.051	350.51
Beta Carotene (mcg)	0.684	0.0	0.998	9.144	0.0	112.5	190.985	n/a	0.0	0.0	n/a	0.0	0.998	4.572	0.0	0.0	0.297	0.0	4.572	12.336	13.3	350.387	3503.87
Vitamin E (mg)	0.1	0.0	0.0	0.04	0.01	0.22	0.21	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.01	0.0	0.01	0.01	0.02	0.06	0.13	0.83	8.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.038	0.0	0.0	0.158	0.0	n/a	0.0	0.0	n/a	0.0	0.038	0.0	0.0	0.0	0.0	0.0	0.0	0.0	525.73	525.964	5259.64
Lutein + zeaxanthin (mcg)	3.42	0.0	1.312	5.376	0.0	2.325	90.783	n/a	0.0	0.0	n/a	0.0	1.312	2.688	0.0	0.0	1.188	0.0	2.688	2.586	16.34	130.018	1300.18
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.03	0.0	0.04	0.4
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	0.0	0.02	0.02	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	0.0	0.0	n/a	0.06	0.01	0.17	1.7
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.01	0.0	0.02	0.2
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.3	0.5	0.5	n/a	0.0	0.0	0.7	0.0	0.1	0.0	0.2	0.0	2.2	0.3	0.0	0.2	1.8	7.0	70.0
Thiamin (mg)	0.978	0.0	0.001	0.008	0.008	0.003	0.004	n/a	0.0	0.0	0.805	0.0	0.001	0.004	0.004	0.0	0.015	0.008	0.004	0.001	0.01	1.852	18.52
Riboflavin (mg)	0.513	0.0	0.002	0.004	0.003	0.006	0.012	n/a	0.0	0.029	0.284	0.0	0.002	0.002	0.001	0.0	0.009	0.003	0.002	0.001	0.011	0.882	8.82
Niacin (mg)	6.731	0.0	0.007	0.055	0.012	0.059	0.106	n/a	0.0	1.123	3.916	0.0	0.007	0.027	0.006	0.0	0.036	0.012	0.027	0.019	0.135	12.278	122.78
Pantothenic acid (mg)	0.451	0.0	n/a	n/a	n/a	n/a	0.012	n/a	0.0	0.029	0.75	0.0	n/a	n/a	n/a	0.0	0.036	n/a	n/a	n/a	0.023	1.301	13.01
Vitamin B-6 (mg)	0.253	0.0	0.002	0.005	0.049	0.028	0.028	n/a	0.0	0.014	0.384	0.0	0.002	0.003	0.025	0.0	0.036	0.049	0.003	0.004	0.021	0.906	9.06
Folate (mcg)	159.372	0.0	0.064	0.12	0.034	0.75	0.731	n/a	0.0	2.88	4.575	0.0	0.064	0.06	0.017	0.0	5.643	0.034	0.06	0.822	1.52	176.745	1767.45
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.1	0.77	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.87	8.7
Choline (mg)	2.9	0.0	0.1	0.3	1.1	0.5	0.4	n/a	0.0	4.2	n/a	0.0	0.1	0.1	0.6	0.0	1.8	1.1	0.1	0.1	1.3	14.8	148.0
Folic acid (mcg)	142.956	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	142.956	1429.56
Tryptophan (g)	0.048	0.0	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.229	0.0	n/a	n/a	0.002	n/a	0.003	0.004	n/a	n/a	0.002	0.291	2.91
Threonine (g)	0.239	0.0	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.814	0.0	n/a	n/a	0.004	n/a	0.006	0.008	n/a	n/a	0.008	1.087	10.87
Isoleucine (g)	0.226	0.0	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	0.842	0.0	n/a	n/a	0.005	n/a	0.003	0.011	n/a	n/a	0.004	1.102	11.02
Leucine (g)	0.787	0.0	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	1.437	0.0	n/a	n/a	0.009	n/a	0.009	0.017	n/a	n/a	0.006	2.281	22.81
Lysine (g)	0.178	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	1.61	0.0	n/a	n/a	0.005	n/a	0.012	0.01	n/a	n/a	0.006	1.83	18.3
Methionine (g)	0.137	0.0	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	0.476	0.0	n/a	n/a	0.003	n/a	0.0	0.006	n/a	n/a	0.002	0.629	6.29
Cystine (g)	0.116	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	0.229	0.0	n/a	n/a	0.001	n/a	0.0	0.003	n/a	n/a	0.002	0.354	3.54
Phenylalanine (g)	0.315	0.0	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.714	0.0	n/a	n/a	0.004	n/a	0.009	0.008	n/a	n/a	0.006	1.063	10.63
Tyrosine (g)	0.26	0.0	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.622	0.0	n/a	n/a	0.002	n/a	0.003	0.004	n/a	n/a	0.004	0.898	8.98
Valine (g)	0.321	0.0	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	0.97	0.0	n/a	n/a	0.006	n/a	0.006	0.012	n/a	n/a	0.004	1.331	13.31
Arginine (g)	0.321	0.0	n/a	n/a	0.028	n/a	n/a	n/a	n/a	n/a	1.116	0.0	n/a	n/a	0.014	n/a	0.03	0.028	n/a	n/a	0.004	1.541	15.41
Histidine (g)	0.198	0.0	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	0.714	0.0	n/a	n/a	0.003	n/a	0.003	0.005	n/a	n/a	0.004	0.932	9.32
Alanine (g)	0.479	0.0	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	1.043	0.0	n/a	n/a	0.003	n/a	0.006	0.006	n/a	n/a	0.006	1.548	15.48
Aspartic acid (g)	0.445	0.0	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	1.656	0.0	n/a	n/a	0.011	n/a	0.027	0.022	n/a	n/a	0.03	2.212	22.12
Glutamic acid (g)	1.197	0.0	n/a	n/a	0.036	n/a	n/a	n/a	n/a	n/a	2.8	0.0	n/a	n/a	0.018	n/a	0.077	0.036	n/a	n/a	0.091	4.255	42.55
Glycine (g)	0.26	0.0	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	0.851	0.0	n/a	n/a	0.004	n/a	0.009	0.009	n/a	n/a	0.004	1.146	11.46
Proline (g)	0.561	0.0	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	0.723	0.0	n/a	n/a	0.002	n/a	0.003	0.004	n/a	n/a	0.004	1.301	13.01
Serine (g)	0.301	0.0	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	0.741	0.0	n/a	n/a	0.004	n/a	0.006	0.008	n/a	n/a	0.006	1.075	10.75
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	61.305	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.305	613.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.363	0.0	0.006	0.018	0.002	0.022	0.014	n/a	0.0	0.158	2.26	0.0	0.006	0.009	0.001	0.0	0.012	0.002	0.009	0.008	0.004	2.897	28.97
Phytosterols (mg)	n/a	0.0	0.589	0.816	0.134	0.623	1.208	n/a	n/a	n/a	n/a	0.0	0.589	0.408	0.067	n/a	4.455	0.134	0.408	0.609	n/a	10.04	100.4
Monounsaturated Fat (g)	0.684	0.0	0.006	0.168	0.0	0.027	0.008	n/a	0.0	0.13	2.955	0.0	0.006	0.084	0.0	0.0	0.003	0.0	0.084	0.002	0.004	4.164	41.64
Polyunsaturated (g)	1.176	0.0	0.007	0.039	0.006	0.056	0.057	n/a	0.0	0.014	0.705	0.0	0.007	0.02	0.003	0.0	0.006	0.006	0.02	0.016	0.01	2.149	21.49