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Receta Pork Tamales With Anchos And Chipotles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Dry ancho chiles
7 lrg Cloves garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chipotles
1.25g 		chicken broth
112.5g 		tomatoes
34.4g 		onion
11.25g 		oregano
0.17g 		cumin
0.18g 		cloves
0.09g 		pork center
58.97g 		lard
8.54g 		masa harina
38.0g 		salt
0.5g 		baking powder
0.19g 		chicken broth
49.29g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.25 0.3 0.12 0.02 0.03 0.01 12.85 0.0 3.55 0.0 0.0 0.49 19.78 237.36
Total Fat (g) 0.21 0.68 0.07 0.01 0.02 0.04 0.02 3.82 8.54 1.44 0.0 0.0 0.05 14.89 178.68
Carbohydrates (g) 0.68 1.35 1.35 1.05 0.11 0.08 0.05 0.0 0.0 28.98 0.0 0.0 0.2 33.85 406.2
Ash (g) 0.11 0.23 0.17 0.04 0.01 0.01 0.01 0.58 0.0 0.6 0.5 0.07 0.35 2.66 31.92
Calories (kcal) 3.925 18.0 6.192 4.5 0.51 0.656 0.283 89.629 77.046 138.7 0.0 0.0 3.45 342.891 4114.692
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 0.11 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) 0.03 n/a 0.43 0.22 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.68 8.16
Fructose (g) 0.05 n/a 0.47 0.15 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.67 8.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 108.0 32.51 10.02 0.01 0.01 0.01 42.44 0.0 3.43 0.0 0.0 48.2 244.74 2936.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.15 0.9 0.48 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.63 19.56
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.3 15.6
Calcium (mg) 3.475 4.5 3.44 2.588 2.627 1.629 0.565 2.948 0.0 53.58 0.12 0.0 2.957 78.429 941.148
Iron (mg) 0.18 0.24 0.09 0.02 0.07 0.12 0.01 0.45 0.0 2.74 0.0 0.0 0.1 4.02 48.24
Magnesium (mg) 2.125 1.125 3.784 1.125 0.45 0.641 0.231 12.973 0.0 41.8 0.005 0.0 0.493 64.751 777.012
Phosphorus (mg) 3.788 33.75 8.255 3.263 0.333 0.873 0.092 122.061 0.0 84.74 0.0 0.0 6.408 263.562 3162.744
Potassium (mg) 23.95 96.75 81.521 16.425 2.782 3.129 0.964 248.25 0.0 113.24 0.04 0.0 39.431 626.483 7517.796
Sodium (mg) 12.625 33.75 1.72 0.45 0.025 0.294 0.213 26.535 0.0 1.9 193.79 52.44 77.877 401.618 4819.416
Zinc (mg) 0.03 0.11 0.06 0.02 0.01 0.01 0.0 1.0 0.01 0.68 0.0 0.0 0.03 1.96 23.52
Copper (mg) 0.005 0.056 0.021 0.005 0.002 0.002 0.0 0.035 0.0 0.065 0.0 0.0 0.015 0.205 2.46
Manganese (mg) 0.027 n/a 0.038 0.015 0.008 0.006 0.026 0.006 0.0 0.182 0.001 0.0 0.025 0.333 3.996
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 20.9 0.0 n/a 0.0 0.0 0.0 21.0 252.0
Vitamin A, IU (IU) 370.625 0.0 286.529 0.225 11.505 2.223 0.464 4.128 0.0 81.32 0.0 0.0 0.0 757.018 9084.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.179 0.0 0.0 0.0 0.0 0.0 1.179 14.148
Vitamin A, RAE (mcg_RAE) 18.538 0.0 14.447 0.0 0.575 0.112 0.024 1.179 0.0 4.18 0.0 0.0 0.0 39.054 468.648
Beta Carotene (mcg) 187.5 0.0 154.444 0.113 6.853 1.334 0.074 0.0 0.0 36.86 0.0 0.0 0.0 387.176 4646.112
Vitamin E (mg) 0.36 0.0 0.19 0.0 0.03 0.01 0.01 0.11 0.05 n/a 0.0 0.0 0.0 0.75 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.263 0.0 885.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885.304 10623.648
Lutein + zeaxanthin (mcg) 3.875 0.0 42.309 0.45 1.437 0.784 0.0 0.0 0.0 514.9 0.0 0.0 0.0 563.754 6765.048
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.8 0.0 4.4 0.8 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.5 9.8 117.6
Thiamin (mg) 0.004 0.0 0.014 0.006 0.001 0.001 0.0 0.507 0.0 0.543 0.0 0.0 0.0 1.076 12.912
Riboflavin (mg) 0.01 0.034 0.007 0.003 0.001 0.001 0.0 0.159 0.0 0.285 0.0 0.0 0.005 0.504 6.048
Niacin (mg) 0.099 1.541 0.203 0.014 0.01 0.008 0.001 2.972 0.0 3.739 0.0 0.0 0.251 8.838 106.056
Pantothenic acid (mg) n/a n/a 0.031 0.014 n/a n/a n/a 0.454 0.0 0.251 0.0 0.0 0.005 0.754 9.048
Vitamin B-6 (mg) 0.046 0.011 0.028 0.014 0.002 0.001 0.001 0.277 0.0 0.141 0.0 0.0 0.005 0.524 6.288
Folate (mcg) 1.25 0.0 5.16 2.138 0.457 0.018 0.081 4.128 0.0 88.54 0.0 0.0 0.0 101.77 1221.24
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.02 0.44 5.28
Choline (mg) 0.8 3.5 2.3 0.7 0.1 0.0 0.0 n/a 4.2 1.6 0.0 0.0 n/a 13.3 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.001 n/a n/a n/a 0.165 0.0 0.027 0.0 n/a n/a 0.196 2.352
Threonine (g) n/a n/a 0.01 0.002 n/a n/a n/a 0.59 0.0 0.133 0.0 n/a n/a 0.735 8.82
Isoleucine (g) n/a n/a 0.007 0.001 n/a n/a n/a 0.601 0.0 0.125 0.0 n/a n/a 0.735 8.82
Leucine (g) n/a n/a 0.01 0.003 n/a n/a n/a 1.032 0.0 0.437 0.0 n/a n/a 1.483 17.796
Lysine (g) n/a n/a 0.01 0.005 n/a n/a n/a 1.156 0.0 0.099 0.0 n/a n/a 1.269 15.228
Methionine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.342 0.0 0.076 0.0 n/a n/a 0.421 5.052
Cystine (g) n/a n/a 0.003 0.0 n/a n/a n/a 0.165 0.0 0.065 0.0 n/a n/a 0.233 2.796
Phenylalanine (g) n/a n/a 0.024 0.003 n/a n/a n/a 0.513 0.0 0.175 0.0 n/a n/a 0.715 8.58
Tyrosine (g) n/a n/a 0.003 0.001 n/a n/a n/a 0.448 0.0 0.144 0.0 n/a n/a 0.597 7.164
Valine (g) n/a n/a 0.007 0.002 n/a n/a n/a 0.696 0.0 0.179 0.0 n/a n/a 0.884 10.608
Arginine (g) n/a n/a 0.007 0.011 n/a n/a n/a 0.802 0.0 0.179 0.0 n/a n/a 0.999 11.988
Histidine (g) n/a n/a 0.003 0.001 n/a n/a n/a 0.513 0.0 0.11 0.0 n/a n/a 0.628 7.536
Alanine (g) n/a n/a 0.01 0.002 n/a n/a n/a 0.749 0.0 0.266 0.0 n/a n/a 1.027 12.324
Aspartic acid (g) n/a n/a 0.048 0.01 n/a n/a n/a 1.191 0.0 0.247 0.0 n/a n/a 1.496 17.952
Glutamic acid (g) n/a n/a 0.148 0.029 n/a n/a n/a 2.011 0.0 0.665 0.0 n/a n/a 2.853 34.236
Glycine (g) n/a n/a 0.007 0.003 n/a n/a n/a 0.613 0.0 0.144 0.0 n/a n/a 0.768 9.216
Proline (g) n/a n/a 0.007 0.001 n/a n/a n/a 0.519 0.0 0.312 0.0 n/a n/a 0.839 10.068
Serine (g) n/a n/a 0.01 0.002 n/a n/a n/a 0.531 0.0 0.167 0.0 n/a n/a 0.71 8.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.432 8.115 0.0 0.0 0.0 0.0 40.546 486.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.203 0.01 0.005 0.004 0.003 0.005 1.321 3.348 0.201 0.0 0.0 0.015 5.151 61.812
Phytosterols (mg) 1.038 n/a 2.408 1.688 0.338 0.119 0.224 n/a 0.0 n/a 0.0 n/a n/a 5.814 69.768
Monounsaturated Fat (g) 0.045 0.304 0.01 0.001 0.001 0.025 0.001 1.728 3.852 0.38 0.0 0.0 0.025 6.371 76.452
Polyunsaturated (g) 0.093 0.146 0.028 0.002 0.009 0.006 0.006 0.413 0.957 0.654 0.0 0.0 0.01 2.323 27.876