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Receta Pork With Prunes Apples And Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
350 gm each shallots
350 gm coxs apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soak
15.63g 		sage
0.75g 		garlic garlic
0.65g 		butter
9.38g 		leg of pork
152.0g 		salt
0.0g 		shallots
0.0g 		lemon juice
1.91g 		oil
5.1g 		apple juice
65.52g 		chicken stock
18.75g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.08 0.04 0.08 27.74 n/a n/a 0.01 0.0 0.07 0.19 28.97 231.76
Total Fat (g) 0.18 0.1 0.0 7.6 25.05 n/a n/a 0.0 5.1 0.09 0.02 38.13 305.04
Carbohydrates (g) 3.53 0.46 0.22 0.01 0.0 n/a n/a 0.16 0.0 7.4 0.08 11.85 94.8
Ash (g) 0.25 0.06 0.01 0.2 1.38 n/a n/a 0.0 0.0 0.15 0.13 2.19 17.52
Calories (kcal) 18.594 2.363 0.972 67.219 345.04 n/a n/a 0.477 45.084 30.137 1.313 511.197 4089.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 n/a 0.83 6.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.72 n/a 1.72 13.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.75 n/a 3.75 30.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.89 0.06 0.38 1.49 97.66 n/a n/a 1.73 0.0 57.81 18.34 188.36 1506.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 0.01 0.0 n/a n/a 0.05 0.0 6.3 0.0 6.37 50.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 1.2 9.6
Calcium (mg) 5.0 12.39 1.181 2.25 22.8 n/a n/a 0.133 0.0 5.241 1.125 50.121 400.968
Iron (mg) 0.21 0.21 0.01 0.0 1.35 n/a n/a 0.0 0.0 0.08 0.04 1.91 15.28
Magnesium (mg) 4.531 3.21 0.163 0.188 30.4 n/a n/a 0.114 0.0 3.276 0.188 42.07 336.56
Phosphorus (mg) 14.063 0.683 0.998 2.25 299.44 n/a n/a 0.114 0.0 4.586 2.438 324.571 2596.568
Potassium (mg) 26.875 8.025 2.617 2.25 492.48 n/a n/a 2.364 0.0 66.17 15.0 615.78 4926.24
Sodium (mg) 46.719 0.083 0.111 54.0 82.08 n/a n/a 0.019 0.0 2.621 29.625 215.257 1722.056
Zinc (mg) 0.17 0.04 0.01 0.01 3.21 n/a n/a 0.0 0.0 0.01 0.01 3.45 27.6
Copper (mg) 0.027 0.006 0.002 0.0 0.106 n/a n/a 0.001 0.0 0.007 0.006 0.153 1.224
Manganese (mg) 0.094 0.023 0.011 0.0 0.03 n/a n/a 0.0 n/a 0.046 0.009 0.214 1.712
Selenium (mcg) 0.4 0.0 0.1 0.1 43.3 n/a n/a 0.0 0.0 0.1 0.0 44.0 352.0
Vitamin A, IU (IU) 3.281 44.25 0.059 234.281 10.64 n/a n/a 0.381 0.0 0.655 0.0 293.548 2348.384
Retinol (mcg) 0.0 0.0 0.0 62.906 3.04 n/a n/a 0.0 0.0 0.0 0.0 65.946 527.568
Vitamin A, RAE (mcg_RAE) 0.156 2.213 0.0 64.125 3.04 n/a n/a 0.019 0.0 0.0 0.0 69.553 556.424
Beta Carotene (mcg) 1.875 26.138 0.033 14.813 0.0 n/a n/a 0.057 0.0 0.0 0.0 42.915 343.32
Vitamin E (mg) n/a 0.06 0.0 0.22 0.35 n/a n/a 0.0 0.47 0.01 0.0 1.1 8.8
Vitamin D (IU) n/a n/a n/a 5.25 n/a n/a n/a n/a n/a n/a n/a 5.25 42.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.465 0.104 0.0 0.0 n/a n/a 0.172 0.0 10.482 0.0 17.223 137.784
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.2 0.2 0.0 0.9 n/a n/a 0.9 0.0 0.6 1.3 4.7 37.6
Thiamin (mg) 0.005 0.006 0.001 0.001 1.216 n/a n/a 0.001 0.0 0.013 0.0 1.242 9.936
Riboflavin (mg) 0.005 0.003 0.001 0.003 0.365 n/a n/a 0.0 0.0 0.013 0.002 0.391 3.128
Niacin (mg) 0.022 0.043 0.005 0.004 6.703 n/a n/a 0.002 0.0 0.046 0.096 6.92 55.36
Pantothenic acid (mg) 0.047 n/a 0.004 0.01 1.094 n/a n/a 0.002 0.0 0.033 0.002 1.192 9.536
Vitamin B-6 (mg) 0.073 0.02 0.008 0.0 0.638 n/a n/a 0.001 0.0 0.013 0.002 0.756 6.048
Folate (mcg) 10.469 2.055 0.02 0.281 9.12 n/a n/a 0.248 0.0 0.0 0.0 22.192 177.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 1.02 n/a n/a 0.0 0.0 0.0 0.01 1.04 8.32
Choline (mg) 5.1 0.3 0.2 1.8 97.9 n/a n/a 0.1 n/a 1.2 n/a 106.5 852.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.001 0.334 n/a n/a n/a 0.0 n/a n/a 0.344 2.752
Threonine (g) 0.028 n/a 0.001 0.004 1.246 n/a n/a n/a 0.0 n/a n/a 1.279 10.232
Isoleucine (g) 0.033 n/a 0.001 0.005 1.277 n/a n/a n/a 0.0 n/a n/a 1.316 10.528
Leucine (g) 0.055 n/a 0.002 0.008 2.204 n/a n/a n/a 0.0 n/a n/a 2.268 18.144
Lysine (g) 0.052 n/a 0.002 0.007 2.478 n/a n/a n/a 0.0 n/a n/a 2.537 20.296
Methionine (g) 0.011 n/a 0.001 0.002 0.714 n/a n/a n/a 0.0 n/a n/a 0.728 5.824
Cystine (g) 0.011 n/a 0.0 0.001 0.35 n/a n/a n/a 0.0 n/a n/a 0.362 2.896
Phenylalanine (g) 0.042 n/a 0.001 0.004 1.094 n/a n/a n/a 0.0 n/a n/a 1.142 9.136
Tyrosine (g) 0.019 n/a 0.001 0.004 0.942 n/a n/a n/a 0.0 n/a n/a 0.965 7.72
Valine (g) 0.033 n/a 0.002 0.006 1.49 n/a n/a n/a 0.0 n/a n/a 1.53 12.24
Arginine (g) 0.073 n/a 0.004 0.003 1.763 n/a n/a n/a 0.0 n/a n/a 1.844 14.752
Histidine (g) 0.022 n/a 0.001 0.002 1.064 n/a n/a n/a 0.0 n/a n/a 1.088 8.704
Alanine (g) 0.033 n/a 0.001 0.003 1.642 n/a n/a n/a 0.0 n/a n/a 1.678 13.424
Aspartic acid (g) 0.091 n/a 0.003 0.006 2.538 n/a n/a n/a 0.0 n/a n/a 2.638 21.104
Glutamic acid (g) 0.136 n/a 0.005 0.017 4.241 n/a n/a n/a 0.0 n/a n/a 4.399 35.192
Glycine (g) 0.033 n/a 0.001 0.002 1.49 n/a n/a n/a 0.0 n/a n/a 1.526 12.208
Proline (g) 0.031 n/a 0.001 0.008 1.216 n/a n/a n/a 0.0 n/a n/a 1.255 10.04
Serine (g) 0.039 n/a 0.001 0.005 1.14 n/a n/a n/a 0.0 n/a n/a 1.185 9.48
Cholesterol (mg) 0.0 0.0 0.0 20.156 104.88 n/a n/a 0.0 0.0 0.0 0.0 125.036 1000.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.132 n/a n/a 0.132 1.056
Saturated Fat (g) 0.019 0.053 0.001 4.816 8.77 n/a n/a 0.0 0.379 0.013 0.006 14.056 112.448
Phytosterols (mg) n/a 1.83 n/a n/a n/a n/a n/a n/a 12.75 n/a n/a 14.58 116.64
Monounsaturated Fat (g) 0.041 0.014 0.0 1.971 11.126 n/a n/a 0.0 1.159 0.007 0.009 14.327 114.616
Polyunsaturated (g) 0.08 0.013 0.002 0.285 2.63 n/a n/a 0.0 3.322 0.026 0.004 6.361 50.888