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Receta Portobello Tower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt and Freshly Ground Black Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		portobello mushrooms
54.32g 		olive oil
18.0g 		pepper
0.0g 		sea salt
0.0g 		zucchini
51.14g 		eggplants
123.66g 		provolone
18.9g 		bell pepper
16.26g 		mozzarella
18.9g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.0 n/a n/a 0.62 1.25 4.83 0.16 4.19 12.41 74.46
Total Fat (g) 0.11 18.0 n/a n/a 0.09 0.23 5.03 0.05 4.22 27.74 166.44
Carbohydrates (g) 2.75 0.0 n/a n/a 1.71 7.05 0.4 0.98 0.41 13.31 79.86
Ash (g) 0.56 0.0 n/a n/a 0.32 0.87 0.89 0.08 0.62 3.33 19.98
Calories (kcal) 14.123 159.12 n/a n/a 8.183 29.678 66.339 5.042 56.7 339.185 2035.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.01 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.38 n/a n/a 0.32 0.11 0.8 4.8
Fructose (g) n/a n/a n/a n/a 0.49 n/a n/a 0.37 0.03 0.88 5.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.54 0.0 n/a n/a 48.4 114.27 7.74 15.0 9.45 244.4 1466.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 n/a n/a 0.88 2.91 0.11 0.68 0.19 5.75 34.5
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.03 0.18
Dietary Fiber (g) 0.8 0.0 n/a n/a 0.6 4.2 0.0 0.3 0.0 5.9 35.4
Calcium (mg) 4.346 0.18 n/a n/a 7.671 11.129 142.884 1.138 95.445 262.794 1576.764
Iron (mg) 0.33 0.1 n/a n/a 0.18 0.3 0.1 0.07 0.08 1.15 6.9
Magnesium (mg) 5.975 0.0 n/a n/a 8.694 17.312 5.292 1.952 3.78 43.005 258.03
Phosphorus (mg) 70.616 0.0 n/a n/a 19.434 30.915 93.744 4.228 66.906 285.843 1715.058
Potassium (mg) 262.909 0.18 n/a n/a 133.991 284.418 26.082 34.316 14.364 756.26 4537.56
Sodium (mg) 3.259 0.36 n/a n/a 5.114 2.473 165.564 0.651 118.503 295.924 1775.544
Zinc (mg) 0.33 0.0 n/a n/a 0.15 0.2 0.61 0.04 0.55 1.88 11.28
Copper (mg) 0.217 0.0 n/a n/a 0.026 0.099 0.006 0.003 0.002 0.353 2.118
Manganese (mg) 0.076 0.0 n/a n/a 0.092 0.309 0.002 0.018 0.006 0.503 3.018
Selenium (mcg) 6.0 0.0 n/a n/a 0.1 0.4 2.7 0.0 3.2 12.4 74.4
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 102.283 33.388 166.32 509.205 127.764 938.961 5633.766
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 43.47 0.0 32.886 76.356 458.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 5.114 1.237 44.604 25.533 33.831 110.319 661.914
Beta Carotene (mcg) n/a 0.0 n/a n/a 61.37 19.786 12.852 264.117 10.773 368.897 2213.382
Vitamin E (mg) 0.01 2.58 n/a n/a 0.06 0.37 0.04 0.26 0.04 3.36 20.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 1086.76 0.0 0.0 8.294 0.0 1095.055 6570.33
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a n/a n/a n/a 0.02 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 8.7 2.7 0.0 20.8 0.0 32.2 193.2
Thiamin (mg) 0.043 0.0 n/a n/a 0.026 0.049 0.004 0.008 0.006 0.136 0.816
Riboflavin (mg) 0.261 0.0 n/a n/a 0.072 0.049 0.06 0.015 0.053 0.51 3.06
Niacin (mg) 2.444 0.0 n/a n/a 0.251 0.804 0.03 0.159 0.019 3.707 22.242
Pantothenic acid (mg) 0.815 0.0 n/a n/a 0.082 0.346 0.091 0.052 0.026 1.412 8.472
Vitamin B-6 (mg) 0.054 0.0 n/a n/a 0.113 0.099 0.013 0.047 0.008 0.334 2.004
Folate (mcg) 11.95 0.0 n/a n/a 14.831 27.205 1.89 7.481 1.323 64.681 388.086
Vitamin B-12 (mcg) 0.03 0.0 n/a n/a 0.0 0.0 0.28 0.0 0.43 0.73 4.38
Choline (mg) 11.5 0.1 n/a n/a 4.9 8.5 2.9 0.9 2.9 31.7 190.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 n/a n/a 0.005 0.012 0.066 0.002 0.098 0.2 1.2
Threonine (g) 0.038 0.0 n/a n/a 0.015 0.049 0.185 0.007 0.185 0.48 2.88
Isoleucine (g) 0.027 0.0 n/a n/a 0.02 0.062 0.206 0.003 0.215 0.534 3.204
Leucine (g) 0.043 0.0 n/a n/a 0.036 0.074 0.435 0.007 0.346 0.941 5.646
Lysine (g) 0.033 0.0 n/a n/a 0.036 0.062 0.501 0.007 0.183 0.821 4.926
Methionine (g) 0.011 0.0 n/a n/a 0.01 0.012 0.13 0.002 0.098 0.264 1.584
Cystine (g) 0.005 0.0 n/a n/a 0.005 0.012 0.023 0.003 0.023 0.072 0.432
Phenylalanine (g) 0.033 0.0 n/a n/a 0.02 0.049 0.244 0.008 0.191 0.545 3.27
Tyrosine (g) 0.022 0.0 n/a n/a 0.015 0.037 0.287 0.002 0.197 0.56 3.36
Valine (g) 0.081 0.0 n/a n/a 0.026 0.062 0.31 0.005 0.249 0.733 4.398
Arginine (g) 0.038 0.0 n/a n/a 0.026 0.074 0.193 0.007 0.098 0.435 2.61
Histidine (g) 0.022 0.0 n/a n/a 0.015 0.025 0.212 0.003 0.098 0.375 2.25
Alanine (g) 0.06 0.0 n/a n/a 0.031 0.062 0.134 0.005 0.134 0.426 2.556
Aspartic acid (g) 0.081 0.0 n/a n/a 0.077 0.198 0.329 0.046 0.308 1.039 6.234
Glutamic acid (g) 0.152 0.0 n/a n/a 0.066 0.235 1.179 0.034 0.843 2.51 15.06
Glycine (g) 0.033 0.0 n/a n/a 0.026 0.049 0.081 0.005 0.098 0.292 1.752
Proline (g) 0.038 0.0 n/a n/a 0.02 0.049 0.524 0.003 0.444 1.079 6.474
Serine (g) 0.038 0.0 n/a n/a 0.026 0.049 0.278 0.008 0.14 0.539 3.234
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 13.041 0.0 14.931 27.972 167.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 2.486 n/a n/a 0.02 0.037 3.228 0.005 2.485 8.278 49.668
Phytosterols (mg) n/a 39.78 n/a n/a n/a 8.656 n/a n/a n/a 48.436 290.616
Monounsaturated Fat (g) 0.0 13.133 n/a n/a 0.005 0.025 1.397 0.0 1.242 15.801 94.806
Polyunsaturated (g) 0.043 1.894 n/a n/a 0.041 0.099 0.146 0.011 0.146 2.379 14.274