CookEatShare is also available in English
Cerrar

Receta Portuguese Black Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 linguinica sausage, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
72.75g 		water
355.5g 		salt
1.13g 		cider vinegar
2.5g 		onion
27.0g 		pepper
24.4g 		celery
11.24g 		potato
39.94g 		tomatoes paste
56.7g 		garlic
1.96g 		water
118.5g 		beef bouillon
180.0g 		cumin
0.4g 		pepper
0.26g 		cayenne pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) 15.71 0.0 0.0 0.0 0.3 0.21 0.08 0.81 2.45 0.12 0.0 2.05 0.07 0.03 0.01 21.84 87.36
Total Fat (g) 1.03 0.0 0.0 0.0 0.03 0.04 0.02 0.04 0.27 0.01 0.0 0.4 0.09 0.01 0.02 1.94 7.76
Carbohydrates (g) 45.37 0.0 0.0 0.02 2.52 1.13 0.33 6.98 10.72 0.65 0.0 0.07 0.17 0.17 0.06 68.2 272.8
Ash (g) 2.62 0.36 1.12 0.0 0.09 0.1 0.08 0.43 1.59 0.03 0.12 n/a 0.03 0.01 0.01 6.6 26.4
Calories (kcal) 248.078 0.0 0.0 0.525 10.8 4.879 1.798 30.752 46.494 2.917 0.0 12.6 1.481 0.669 0.35 361.342 1445.368
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 6.17 0.12 n/a n/a n/a n/a n/a n/a 6.29 25.16
Sucrose (g) n/a n/a n/a 0.0 0.27 0.03 0.01 0.07 0.17 n/a n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.53 0.28 0.06 0.13 3.26 n/a n/a n/a n/a n/a n/a 4.27 17.08
Fructose (g) n/a n/a n/a 0.01 0.35 0.27 0.06 0.11 3.32 n/a n/a n/a n/a n/a n/a 4.11 16.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 355.14 0.0 2.35 24.06 22.9 10.72 31.69 41.67 1.15 118.38 175.59 0.03 0.03 0.01 791.74 3166.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.0 0.0 0.01 1.14 0.59 0.21 0.31 6.91 0.02 0.0 0.0 0.01 0.0 0.01 10.75 43.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 11.1 0.0 0.0 0.0 0.5 0.4 0.2 0.9 2.3 0.0 0.0 0.0 0.0 0.1 0.0 15.5 62.0
Calcium (mg) 89.483 10.665 0.27 0.175 6.21 2.44 4.495 4.793 20.412 3.543 3.555 10.8 3.677 1.147 0.163 161.826 647.304
Iron (mg) 3.65 0.0 0.0 0.01 0.06 0.08 0.02 0.31 1.69 0.03 0.0 0.31 0.26 0.08 0.01 6.51 26.04
Magnesium (mg) 124.403 3.555 0.011 0.125 2.7 2.44 1.236 9.186 23.814 0.489 1.185 3.6 1.446 0.509 0.167 174.865 699.46
Phosphorus (mg) 256.08 0.0 0.0 0.2 7.83 4.879 2.697 22.764 47.061 2.995 0.0 23.4 1.971 0.454 0.322 370.654 1482.616
Potassium (mg) 1078.883 0.0 0.09 1.825 39.42 42.691 29.214 168.137 574.938 7.85 0.0 97.2 7.063 3.305 2.215 2052.83 8211.32
Sodium (mg) 3.638 14.22 436.028 0.125 1.08 0.732 8.989 2.396 447.93 0.333 4.74 586.8 0.664 0.116 0.033 1507.822 6031.288
Zinc (mg) 2.66 0.04 0.0 0.0 0.05 0.03 0.01 0.12 0.36 0.02 0.01 0.0 0.02 0.0 0.0 3.32 13.28
Copper (mg) 0.611 0.036 0.0 0.0 0.011 0.017 0.004 0.044 0.21 0.006 0.012 0.0 0.003 0.003 0.0 0.958 3.832
Manganese (mg) 0.771 0.0 0.001 0.006 0.035 0.029 0.011 0.06 0.17 0.033 0.0 n/a 0.013 0.015 0.002 1.147 4.588
Selenium (mcg) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 3.0 0.3 0.0 1.3 0.0 0.0 0.0 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.54 90.262 50.451 0.799 864.675 0.176 0.0 n/a 5.017 0.785 45.771 1058.475 4233.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.391 2.472 0.0 43.092 0.0 0.0 0.0 0.253 0.039 2.289 52.536 210.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.27 50.742 30.338 0.399 510.867 0.098 0.0 0.0 3.01 0.41 24.024 620.157 2480.628
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.01 0.09 0.03 0.0 2.44 0.0 0.0 0.0 0.01 0.0 0.03 2.77 11.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16309.188 0.0 0.0 0.0 0.0 0.016 0.0 16309.204 65236.816
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.08 83.187 31.799 3.195 0.0 0.313 0.0 0.0 1.77 0.538 14.473 136.354 545.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.29 n/a n/a n/a n/a 0.01 n/a 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 19.6 0.3 7.9 12.4 0.6 0.0 0.0 0.0 0.1 0.1 43.0 172.0
Thiamin (mg) 0.655 0.0 0.0 0.0 0.014 0.015 0.002 0.032 0.034 0.004 0.0 0.0 0.002 0.0 0.0 0.758 3.032
Riboflavin (mg) 0.138 0.0 0.0 0.0 0.008 0.007 0.007 0.012 0.085 0.002 0.0 0.036 0.001 0.001 0.001 0.299 1.196
Niacin (mg) 1.426 0.0 0.0 0.0 0.032 0.117 0.036 0.419 1.746 0.014 0.0 1.404 0.018 0.003 0.01 5.225 20.9
Pantothenic acid (mg) 0.655 0.0 0.0 0.0 0.032 0.024 0.028 0.12 0.079 0.012 0.0 n/a n/a n/a n/a 0.951 3.804
Vitamin B-6 (mg) 0.211 0.0 0.0 0.0 0.032 0.054 0.008 0.12 0.125 0.024 0.0 0.018 0.002 0.001 0.003 0.597 2.388
Folate (mcg) 323.01 0.0 0.0 0.0 5.13 2.44 4.045 6.39 6.804 0.059 0.0 3.6 0.04 0.026 0.117 351.66 1406.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.13 0.52
Choline (mg) 48.3 0.0 0.0 0.0 1.6 1.3 0.7 4.8 21.8 0.5 0.0 5.2 0.1 0.0 0.1 84.5 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a 0.0 0.0 0.003 0.002 0.001 0.012 0.017 0.001 n/a n/a n/a n/a n/a 0.226 0.904
Threonine (g) 0.662 n/a 0.0 0.0 0.005 0.01 0.002 0.032 0.057 0.003 n/a n/a n/a n/a n/a 0.771 3.084
Isoleucine (g) 0.691 n/a 0.0 0.0 0.003 0.005 0.002 0.032 0.04 0.004 n/a n/a n/a n/a n/a 0.777 3.108
Leucine (g) 1.259 n/a 0.0 0.0 0.008 0.01 0.003 0.048 0.062 0.006 n/a n/a n/a n/a n/a 1.396 5.584
Lysine (g) 1.077 n/a 0.0 0.0 0.011 0.01 0.003 0.052 0.068 0.005 n/a n/a n/a n/a n/a 1.226 4.904
Methionine (g) 0.24 n/a 0.0 0.0 0.0 0.002 0.001 0.012 0.011 0.002 n/a n/a n/a n/a n/a 0.269 1.076
Cystine (g) 0.175 n/a 0.0 0.0 0.0 0.002 0.0 0.012 0.011 0.001 n/a n/a n/a n/a n/a 0.202 0.808
Phenylalanine (g) 0.851 n/a 0.0 0.0 0.008 0.022 0.002 0.036 0.068 0.004 n/a n/a n/a n/a n/a 0.991 3.964
Tyrosine (g) 0.444 n/a 0.0 0.0 0.003 0.002 0.001 0.032 0.028 0.002 n/a n/a n/a n/a n/a 0.512 2.048
Valine (g) 0.822 n/a 0.0 0.0 0.005 0.01 0.003 0.048 0.045 0.006 n/a n/a n/a n/a n/a 0.94 3.76
Arginine (g) 0.975 n/a 0.0 0.0 0.027 0.007 0.002 0.04 0.04 0.012 n/a n/a n/a n/a n/a 1.103 4.412
Histidine (g) 0.437 n/a 0.0 0.0 0.003 0.002 0.001 0.02 0.034 0.002 n/a n/a n/a n/a n/a 0.499 1.996
Alanine (g) 0.662 n/a 0.0 0.0 0.005 0.01 0.002 0.024 0.113 0.003 n/a n/a n/a n/a n/a 0.819 3.276
Aspartic acid (g) 1.899 n/a 0.0 0.0 0.024 0.051 0.013 0.204 0.397 0.01 n/a n/a n/a n/a n/a 2.598 10.392
Glutamic acid (g) 2.393 n/a 0.0 0.0 0.07 0.046 0.01 0.14 1.077 0.016 n/a n/a n/a n/a n/a 3.753 15.012
Glycine (g) 0.611 n/a 0.0 0.0 0.008 0.007 0.002 0.024 0.034 0.004 n/a n/a n/a n/a n/a 0.691 2.764
Proline (g) 0.669 n/a 0.0 0.0 0.003 0.005 0.002 0.028 0.045 0.002 n/a n/a n/a n/a n/a 0.754 3.016
Serine (g) 0.858 n/a 0.0 0.0 0.005 0.012 0.002 0.036 0.062 0.004 n/a n/a n/a n/a n/a 0.98 3.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 0.0 0.0 0.0 0.011 0.015 0.004 0.012 0.057 0.002 0.0 0.198 0.006 0.003 0.004 0.58 2.32
Phytosterols (mg) n/a n/a 0.0 0.0 4.05 2.196 0.674 1.997 n/a n/a n/a n/a 0.269 0.242 0.091 9.518 38.072
Monounsaturated Fat (g) 0.087 0.0 0.0 0.0 0.003 0.002 0.003 0.0 0.04 0.0 0.0 0.162 0.055 0.003 0.003 0.359 1.436
Polyunsaturated (g) 0.444 0.0 0.0 0.0 0.005 0.015 0.009 0.016 0.091 0.005 0.0 0.018 0.013 0.003 0.009 0.628 2.512