Receta Possom And Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 9472.0g	salt 73.0g	potatoes 280.8g	stuffing 60.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	4.41	4.54	8.95	17.9
Total Fat (g)	0.0	0.0	0.14	6.71	6.85	13.7
Carbohydrates (g)	0.0	0.0	56.5	13.0	69.49	138.98
Ash (g)	9.47	72.85	2.78	n/a	85.11	170.22
Calories (kcal)	0.0	0.0	241.488	131.285	372.773	745.546
Starch (g)	n/a	n/a	35.52	n/a	35.52	71.04
Sucrose (g)	n/a	n/a	7.08	n/a	7.08	14.16
Glucose (dextrose) (g)	n/a	n/a	2.7	n/a	2.7	5.4
Fructose (g)	n/a	n/a	1.97	n/a	1.97	3.94
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9462.53	0.15	217.0	35.13	9714.8	19429.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	11.74	1.43	13.17	26.34
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	8.4	0.9	9.3	18.6
Calcium (mg)	284.16	17.52	84.24	45.98	431.9	863.8
Iron (mg)	0.0	0.24	1.71	1.66	3.62	7.24
Magnesium (mg)	94.72	0.73	70.2	9.68	175.33	350.66
Phosphorus (mg)	0.0	0.0	131.976	55.055	187.031	374.062
Potassium (mg)	0.0	5.84	946.296	73.205	1025.341	2050.682
Sodium (mg)	378.88	28293.34	154.44	371.47	29198.13	58396.26
Zinc (mg)	0.95	0.07	0.84	0.61	2.47	4.94
Copper (mg)	0.947	0.022	0.421	0.097	1.487	2.974
Manganese (mg)	0.0	0.073	0.73	n/a	0.803	1.606
Selenium (mcg)	0.0	0.1	1.7	9.9	11.6	23.2
Vitamin A, IU (IU)	0.0	0.0	39837.096	n/a	39837.096	79674.192
Retinol (mcg)	0.0	0.0	0.0	204.49	204.49	408.98
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1990.872	209.33	2200.202	4400.404
Beta Carotene (mcg)	0.0	0.0	23893.272	53.24	23946.512	47893.024
Vitamin E (mg)	0.0	0.0	0.73	0.62	1.35	2.7
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1.21	1.21	2.42
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	30.855	30.855	61.71
Tocopherol, beta (mg)	n/a	n/a	0.03	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.7	1.8	8.5	17.0
Thiamin (mg)	0.0	0.0	0.225	0.103	0.327	0.654
Riboflavin (mg)	0.0	0.0	0.168	0.175	0.344	0.688
Niacin (mg)	0.0	0.0	1.572	1.603	3.176	6.352
Pantothenic acid (mg)	0.0	0.0	2.246	n/a	2.246	4.492
Vitamin B-6 (mg)	0.0	0.0	0.59	0.073	0.662	1.324
Folate (mcg)	0.0	0.0	30.888	44.77	75.658	151.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.86	0.86	1.72
Choline (mg)	0.0	0.0	34.5	23.5	58.1	116.2
Folic acid (mcg)	0.0	0.0	0.0	14.52	14.52	29.04
Tryptophan (g)	n/a	0.0	0.084	n/a	0.084	0.168
Threonine (g)	n/a	0.0	0.225	n/a	0.225	0.45
Isoleucine (g)	n/a	0.0	0.168	n/a	0.168	0.336
Leucine (g)	n/a	0.0	0.253	n/a	0.253	0.506
Lysine (g)	n/a	0.0	0.197	n/a	0.197	0.394
Methionine (g)	n/a	0.0	0.084	n/a	0.084	0.168
Cystine (g)	n/a	0.0	0.056	n/a	0.056	0.112
Phenylalanine (g)	n/a	0.0	0.253	n/a	0.253	0.506
Tyrosine (g)	n/a	0.0	0.084	n/a	0.084	0.168
Valine (g)	n/a	0.0	0.253	n/a	0.253	0.506
Arginine (g)	n/a	0.0	0.168	n/a	0.168	0.336
Histidine (g)	n/a	0.0	0.084	n/a	0.084	0.168
Alanine (g)	n/a	0.0	0.225	n/a	0.225	0.45
Aspartic acid (g)	n/a	0.0	1.067	n/a	1.067	2.134
Glutamic acid (g)	n/a	0.0	0.449	n/a	0.449	0.898
Glycine (g)	n/a	0.0	0.168	n/a	0.168	0.336
Proline (g)	n/a	0.0	0.14	n/a	0.14	0.28
Serine (g)	n/a	0.0	0.253	n/a	0.253	0.506
Cholesterol (mg)	0.0	0.0	0.0	43.56	43.56	87.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.056	1.506	1.563	3.126
Phytosterols (mg)	n/a	0.0	33.696	n/a	33.696	67.392
Monounsaturated Fat (g)	0.0	0.0	0.0	2.837	2.837	5.674
Polyunsaturated (g)	0.0	0.0	0.028	1.918	1.946	3.892