Receta Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
blade
224.53g |
mushroom soup
77.5g |
onion soup
1.25g |
potatoes
26.63g |
carrots
9.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 44.1 | 1.25 | 0.09 | 0.54 | 0.08 | 46.06 | 276.36 |
| Total Fat (g) | 7.32 | 2.19 | 0.0 | 0.02 | 0.02 | 9.56 | 57.36 |
| Carbohydrates (g) | 0.0 | 6.25 | 0.81 | 4.65 | 0.87 | 12.58 | 75.48 |
| Ash (g) | 2.38 | 0.56 | 0.29 | 0.29 | 0.09 | 3.6 | 21.6 |
| Calories (kcal) | 253.716 | 50.375 | 3.663 | 20.501 | 3.71 | 331.965 | 1991.79 |
| Starch (g) | n/a | n/a | n/a | 4.11 | 0.13 | 4.24 | 25.44 |
| Sucrose (g) | n/a | n/a | n/a | 0.05 | 0.32 | 0.37 | 2.22 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 0.05 | 0.14 | 0.84 |
| Fructose (g) | n/a | n/a | n/a | 0.07 | 0.05 | 0.12 | 0.72 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 172.24 | 67.58 | 0.05 | 21.12 | 7.99 | 268.98 | 1613.88 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.63 | 0.06 | 0.21 | 0.43 | 1.32 | 7.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.6 | 0.3 | 1.5 | 9.0 |
| Calcium (mg) | 51.641 | 0.0 | 1.788 | 3.195 | 2.986 | 59.61 | 357.66 |
| Iron (mg) | 1.98 | 0.0 | 0.02 | 0.21 | 0.03 | 2.23 | 13.38 |
| Magnesium (mg) | 51.641 | n/a | 0.75 | 6.124 | 1.086 | 59.601 | 357.606 |
| Phosphorus (mg) | 458.036 | n/a | 2.638 | 15.176 | 3.167 | 479.017 | 2874.102 |
| Potassium (mg) | 662.356 | n/a | 9.013 | 112.091 | 28.955 | 812.415 | 4874.49 |
| Sodium (mg) | 217.792 | 556.45 | 100.388 | 1.598 | 6.243 | 882.47 | 5294.82 |
| Zinc (mg) | 9.92 | n/a | 0.01 | 0.08 | 0.02 | 10.04 | 60.24 |
| Copper (mg) | 0.269 | n/a | 0.004 | 0.029 | 0.005 | 0.308 | 1.848 |
| Manganese (mg) | 0.067 | n/a | 0.008 | 0.04 | 0.013 | 0.128 | 0.768 |
| Selenium (mcg) | 18.2 | n/a | 0.1 | 0.1 | 0.0 | 18.3 | 109.8 |
| Vitamin A, IU (IU) | 0.0 | 468.875 | 0.188 | 0.533 | 1511.615 | 1981.21 | 11887.26 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.013 | 0.0 | 75.554 | 75.566 | 453.396 |
| Beta Carotene (mcg) | n/a | n/a | 0.113 | 0.266 | 749.654 | 750.033 | 4500.198 |
| Vitamin E (mg) | 0.61 | n/a | 0.0 | 0.0 | 0.06 | 0.67 | 4.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.09 | 0.54 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.338 | 2.13 | 23.164 | 25.631 | 153.786 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.5 | 5.8 | 34.8 |
| Thiamin (mg) | 0.202 | n/a | 0.004 | 0.021 | 0.006 | 0.233 | 1.398 |
| Riboflavin (mg) | 0.696 | n/a | 0.003 | 0.008 | 0.005 | 0.713 | 4.278 |
| Niacin (mg) | 12.461 | n/a | 0.018 | 0.28 | 0.089 | 12.848 | 77.088 |
| Pantothenic acid (mg) | 3.458 | n/a | 0.011 | 0.08 | 0.024 | 3.573 | 21.438 |
| Vitamin B-6 (mg) | 0.831 | n/a | 0.007 | 0.08 | 0.013 | 0.931 | 5.586 |
| Folate (mcg) | 22.453 | n/a | 0.0 | 4.26 | 1.719 | 28.432 | 170.592 |
| Vitamin B-12 (mcg) | 4.18 | n/a | 0.0 | 0.0 | 0.0 | 4.18 | 25.08 |
| Choline (mg) | n/a | n/a | 0.4 | 3.2 | 0.8 | 4.4 | 26.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.449 | n/a | n/a | 0.008 | 0.001 | 0.458 | 2.748 |
| Threonine (g) | 1.931 | n/a | n/a | 0.021 | 0.017 | 1.969 | 11.814 |
| Isoleucine (g) | 2.178 | n/a | n/a | 0.021 | 0.007 | 2.206 | 13.236 |
| Leucine (g) | 3.503 | n/a | n/a | 0.032 | 0.009 | 3.544 | 21.264 |
| Lysine (g) | 3.637 | n/a | n/a | 0.035 | 0.009 | 3.681 | 22.086 |
| Methionine (g) | 1.033 | n/a | n/a | 0.008 | 0.002 | 1.043 | 6.258 |
| Cystine (g) | 0.494 | n/a | n/a | 0.008 | 0.007 | 0.509 | 3.054 |
| Phenylalanine (g) | 1.774 | n/a | n/a | 0.024 | 0.005 | 1.803 | 10.818 |
| Tyrosine (g) | 1.415 | n/a | n/a | 0.021 | 0.004 | 1.439 | 8.634 |
| Valine (g) | 2.447 | n/a | n/a | 0.032 | 0.006 | 2.486 | 14.916 |
| Arginine (g) | 2.605 | n/a | n/a | 0.027 | 0.008 | 2.639 | 15.834 |
| Histidine (g) | 1.594 | n/a | n/a | 0.013 | 0.004 | 1.611 | 9.666 |
| Alanine (g) | 2.627 | n/a | n/a | 0.016 | 0.01 | 2.653 | 15.918 |
| Aspartic acid (g) | 3.795 | n/a | n/a | 0.136 | 0.017 | 3.947 | 23.682 |
| Glutamic acid (g) | 6.983 | n/a | n/a | 0.093 | 0.033 | 7.109 | 42.654 |
| Glycine (g) | 2.268 | n/a | n/a | 0.016 | 0.005 | 2.288 | 13.728 |
| Proline (g) | 1.841 | n/a | n/a | 0.019 | 0.005 | 1.864 | 11.184 |
| Serine (g) | 1.662 | n/a | n/a | 0.024 | 0.005 | 1.69 | 10.14 |
| Cholesterol (mg) | 202.075 | 3.1 | 0.0 | 0.0 | 0.0 | 205.175 | 1231.05 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 2.2 | 0.628 | 0.001 | 0.008 | 0.004 | 2.841 | 17.046 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 1.331 | n/a | 1.331 | 7.986 |
| Monounsaturated Fat (g) | 2.358 | n/a | 0.001 | 0.0 | 0.001 | 2.359 | 14.154 |
| Polyunsaturated (g) | 0.763 | n/a | 0.002 | 0.011 | 0.011 | 0.787 | 4.722 |