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Receta Pot Roast For Two - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beef chuck pot roast
65.49g
water
85.05g
worcestershire sauce
2.87g
beef bouillon
1.25g
basil
0.04g
pepper
0.03g
carrots
15.0g
potato
39.94g
onion
24.75g
water
7.4g
flour
1.95g
clove
0.13g
Total Per Serving Total for Recipe
Protein (g) 18.07 0.0 0.0 0.01 0.0 0.0 0.1 0.81 0.27 0.0 0.2 0.01 19.47 77.88
Total Fat (g) 14.19 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.02 0.0 0.02 0.03 14.32 57.28
Carbohydrates (g) 0.0 0.0 0.56 0.0 0.0 0.02 1.24 6.98 2.31 0.0 1.49 0.08 12.67 50.68
Ash (g) 0.59 0.09 0.06 0.01 0.0 0.0 0.09 0.43 0.09 0.01 0.01 0.01 1.38 5.52
Calories (kcal) 204.973 0.0 2.235 0.088 0.008 0.064 5.25 30.752 9.9 0.0 7.107 0.404 260.78 1043.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 6.17 0.0 n/a n/a n/a 6.17 24.68
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.41 0.07 0.25 n/a n/a 0.0 0.72 2.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.16 0.13 0.49 n/a n/a 0.0 0.78 3.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.15 0.11 0.32 n/a n/a 0.0 0.58 2.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.34 84.96 2.25 1.22 0.03 0.0 13.55 31.69 22.05 7.39 0.23 0.01 195.74 782.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.0 0.0 0.0 0.71 0.31 1.05 0.0 0.01 0.0 2.37 9.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.4 0.0 0.1 0.0 1.8 7.2
Calcium (mg) 8.513 2.552 3.066 0.075 0.062 0.109 4.8 4.793 5.693 0.222 0.293 0.808 30.984 123.936
Iron (mg) 2.12 0.0 0.15 0.0 0.0 0.01 0.13 0.31 0.05 0.0 0.09 0.01 2.88 11.52
Magnesium (mg) 13.097 0.851 0.372 0.025 0.023 0.049 1.5 9.186 2.475 0.074 0.43 0.33 28.41 113.64
Phosphorus (mg) 136.212 0.0 1.719 0.163 0.02 0.043 4.2 22.764 7.178 0.0 2.109 0.131 174.538 698.152
Potassium (mg) 156.513 0.0 22.92 0.675 0.104 0.315 35.55 168.137 36.135 0.0 2.089 1.378 423.815 1695.26
Sodium (mg) 43.221 3.402 28.077 4.075 0.001 0.011 11.7 2.396 0.99 0.296 0.039 0.304 94.513 378.052
Zinc (mg) 5.74 0.01 0.01 0.0 0.0 0.0 0.03 0.12 0.04 0.0 0.01 0.0 5.95 23.8
Copper (mg) 0.085 0.009 0.006 0.0 0.0 0.0 0.015 0.044 0.01 0.001 0.003 0.0 0.173 0.692
Manganese (mg) 0.013 0.0 n/a 0.0 0.0 0.001 0.023 0.06 0.032 0.0 0.013 0.038 0.18 0.72
Selenium (mcg) 16.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.7 0.0 17.5 70.0
Vitamin A, IU (IU) 0.0 0.0 2.263 0.0 1.857 0.075 2068.5 0.799 0.495 0.0 0.0 0.663 2074.651 8298.604
Retinol (mcg) n/a 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.143 0.0 0.093 0.004 103.5 0.0 0.0 0.0 0.0 0.034 103.774 415.096
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 1.106 0.039 958.65 0.399 0.248 0.0 0.0 0.105 961.779 3847.116
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 1.375 0.0 1.989 0.051 53.7 3.195 0.99 0.0 0.351 0.0 61.652 246.608
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.4 7.9 1.8 0.0 0.0 0.1 10.6 42.4
Thiamin (mg) 0.046 0.0 0.002 0.0 0.0 0.0 0.005 0.032 0.012 0.0 0.015 0.0 0.112 0.448
Riboflavin (mg) 0.164 0.0 0.004 0.0 0.0 0.0 0.006 0.012 0.007 0.0 0.01 0.0 0.203 0.812
Niacin (mg) 1.624 0.0 0.02 0.01 0.0 0.0 0.084 0.419 0.03 0.0 0.115 0.002 2.305 9.22
Pantothenic acid (mg) 0.21 0.0 n/a 0.0 0.0 n/a 0.06 0.12 0.03 0.0 0.009 n/a 0.428 1.712
Vitamin B-6 (mg) 0.17 0.0 0.0 0.0 0.0 0.0 0.017 0.12 0.03 0.0 0.001 0.001 0.338 1.352
Folate (mcg) 3.274 0.0 0.229 0.025 0.024 0.003 4.05 6.39 4.703 0.0 3.573 0.116 22.387 89.548
Vitamin B-12 (mcg) 1.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.53 6.12
Choline (mg) n/a 0.0 0.1 0.0 0.0 0.0 1.1 4.8 1.5 0.0 0.2 0.0 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.203 n/a n/a n/a 0.0 n/a 0.002 0.012 0.002 n/a 0.003 n/a 0.222 0.888
Threonine (g) 0.792 n/a n/a n/a 0.0 n/a 0.005 0.032 0.005 n/a 0.005 n/a 0.839 3.356
Isoleucine (g) 0.812 n/a n/a n/a 0.0 n/a 0.005 0.032 0.002 n/a 0.007 n/a 0.858 3.432
Leucine (g) 1.428 n/a n/a n/a 0.0 n/a 0.006 0.048 0.007 n/a 0.014 n/a 1.503 6.012
Lysine (g) 1.506 n/a n/a n/a 0.0 n/a 0.005 0.052 0.01 n/a 0.004 n/a 1.577 6.308
Methionine (g) 0.465 n/a n/a n/a 0.0 n/a 0.002 0.012 0.0 n/a 0.004 n/a 0.482 1.928
Cystine (g) 0.203 n/a n/a n/a 0.0 n/a 0.002 0.012 0.0 n/a 0.004 n/a 0.221 0.884
Phenylalanine (g) 0.707 n/a n/a n/a 0.0 n/a 0.005 0.036 0.007 n/a 0.01 n/a 0.765 3.06
Tyrosine (g) 0.609 n/a n/a n/a 0.0 n/a 0.003 0.032 0.002 n/a 0.006 n/a 0.653 2.612
Valine (g) 0.878 n/a n/a n/a 0.0 n/a 0.006 0.048 0.005 n/a 0.008 n/a 0.945 3.78
Arginine (g) 1.139 n/a n/a n/a 0.0 n/a 0.006 0.04 0.025 n/a 0.008 n/a 1.218 4.872
Histidine (g) 0.622 n/a n/a n/a 0.0 n/a 0.002 0.02 0.002 n/a 0.004 n/a 0.651 2.604
Alanine (g) 1.087 n/a n/a n/a 0.0 n/a 0.008 0.024 0.005 n/a 0.006 n/a 1.13 4.52
Aspartic acid (g) 1.65 n/a n/a n/a 0.0 n/a 0.017 0.204 0.022 n/a 0.009 n/a 1.901 7.604
Glutamic acid (g) 2.718 n/a n/a n/a 0.0 n/a 0.026 0.14 0.064 n/a 0.068 n/a 3.015 12.06
Glycine (g) 0.989 n/a n/a n/a 0.0 n/a 0.003 0.024 0.007 n/a 0.007 n/a 1.031 4.124
Proline (g) 0.799 n/a n/a n/a 0.0 n/a 0.003 0.028 0.002 n/a 0.023 n/a 0.856 3.424
Serine (g) 0.694 n/a n/a n/a 0.0 n/a 0.005 0.036 0.005 n/a 0.01 n/a 0.75 3.0
Cholesterol (mg) 68.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.106 272.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.638 0.0 0.0 0.001 0.0 0.0 0.003 0.012 0.01 0.0 0.003 0.007 5.675 22.7
Phytosterols (mg) n/a n/a n/a n/a n/a 0.023 n/a 1.997 3.713 n/a n/a 0.32 6.052 24.208
Monounsaturated Fat (g) 6.13 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.002 0.0 0.002 0.002 6.139 24.556
Polyunsaturated (g) 0.504 0.0 0.0 0.0 0.0 0.0 0.011 0.016 0.005 0.0 0.008 0.009 0.553 2.212