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Receta Pot Roast In Crock Pot - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		roast
96.39g 		cream of mushroom soup
50.5g 		water
37.03g 		onion soup
0.63g 		potatoes
79.88g 		carrots
22.62g 		onions
16.5g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.81 0.0 0.05 1.61 0.21 0.18 27.67 332.04
Total Fat (g) 11.31 2.97 0.0 0.0 0.07 0.05 0.02 14.43 173.16
Carbohydrates (g) 0.0 3.39 0.0 0.41 13.95 2.17 1.54 21.46 257.52
Ash (g) 1.05 0.97 0.04 0.15 0.86 0.22 0.06 3.35 40.2
Calories (kcal) 208.198 42.925 0.0 1.831 61.504 9.275 6.6 330.332 3963.984
Starch (g) n/a n/a n/a n/a 12.33 0.32 0.0 12.66 151.92
Sucrose (g) n/a n/a n/a n/a 0.14 0.81 0.16 1.11 13.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 0.13 0.33 0.72 8.64
Fructose (g) n/a n/a n/a n/a 0.22 0.12 0.21 0.55 6.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 42.34 36.99 0.02 63.37 19.97 14.7 236.76 2841.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 0.0 0.03 0.62 1.07 0.7 3.16 37.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.6 0.3 2.7 32.4
Calcium (mg) 6.747 6.06 1.111 0.894 9.585 7.465 3.795 35.657 427.884
Iron (mg) 2.66 0.56 0.0 0.01 0.62 0.07 0.03 3.95 47.4
Magnesium (mg) 23.133 2.02 0.37 0.375 18.371 2.715 1.65 48.634 583.608
Phosphorus (mg) 206.27 13.13 0.0 1.319 45.529 7.917 4.785 278.95 3347.4
Potassium (mg) 288.2 31.31 0.0 4.506 336.274 72.387 24.09 756.766 9081.192
Sodium (mg) 64.58 325.725 1.481 50.194 4.793 15.608 0.66 463.041 5556.492
Zinc (mg) 8.41 0.1 0.0 0.01 0.23 0.05 0.03 8.84 106.08
Copper (mg) 0.106 0.076 0.004 0.002 0.088 0.011 0.007 0.293 3.516
Manganese (mg) 0.0 0.04 0.0 0.004 0.12 0.032 0.021 0.218 2.616
Selenium (mcg) 19.2 1.2 0.0 0.0 0.2 0.0 0.1 20.8 249.6
Vitamin A, IU (IU) 0.0 14.645 0.0 0.094 1.598 3779.036 0.33 3795.703 45548.436
Retinol (mcg) 0.0 4.04 0.0 0.0 0.0 0.0 0.0 4.04 48.48
Vitamin A, RAE (mcg_RAE) 0.0 4.04 0.0 0.006 0.0 188.884 0.0 192.93 2315.16
Beta Carotene (mcg) 0.0 1.01 0.0 0.056 0.799 1874.136 0.165 1876.166 22513.992
Vitamin E (mg) 0.16 0.41 0.0 0.0 0.01 0.15 0.0 0.73 8.76
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.226 2.712
Lutein + zeaxanthin (mcg) 0.0 0.505 0.0 0.169 6.39 57.909 0.66 65.633 787.596
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.7 1.3 1.2 18.3 219.6
Thiamin (mg) 0.116 0.02 0.0 0.002 0.064 0.016 0.008 0.226 2.712
Riboflavin (mg) 0.222 0.025 0.0 0.002 0.024 0.014 0.005 0.291 3.492
Niacin (mg) 3.624 0.212 0.0 0.009 0.839 0.222 0.02 4.926 59.112
Pantothenic acid (mg) 0.0 0.116 0.0 0.005 0.24 0.061 0.02 0.442 5.304
Vitamin B-6 (mg) 0.366 0.0 0.0 0.004 0.24 0.032 0.02 0.661 7.932
Folate (mcg) 7.711 1.01 0.0 0.0 12.78 4.298 3.135 28.934 347.208
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 3.38 40.56
Choline (mg) 94.5 4.9 0.0 0.2 9.7 2.0 1.0 112.2 1346.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 0.01 n/a n/a 0.024 0.002 0.002 0.308 3.696
Threonine (g) 1.147 0.03 n/a n/a 0.064 0.043 0.003 1.287 15.444
Isoleucine (g) 1.282 0.04 n/a n/a 0.064 0.018 0.002 1.406 16.872
Leucine (g) 2.188 0.066 n/a n/a 0.096 0.023 0.005 2.377 28.524
Lysine (g) 2.323 0.045 n/a n/a 0.104 0.023 0.007 2.501 30.012
Methionine (g) 0.704 0.015 n/a n/a 0.024 0.005 0.0 0.747 8.964
Cystine (g) 0.27 0.01 n/a n/a 0.024 0.018 0.0 0.322 3.864
Phenylalanine (g) 1.07 0.035 n/a n/a 0.072 0.014 0.005 1.196 14.352
Tyrosine (g) 0.906 0.03 n/a n/a 0.064 0.009 0.002 1.011 12.132
Valine (g) 1.34 0.045 n/a n/a 0.096 0.016 0.003 1.5 18.0
Arginine (g) 1.668 0.035 n/a n/a 0.08 0.02 0.017 1.82 21.84
Histidine (g) 0.8 0.02 n/a n/a 0.04 0.009 0.002 0.871 10.452
Alanine (g) 1.504 0.03 n/a n/a 0.048 0.025 0.003 1.61 19.32
Aspartic acid (g) 2.468 0.056 n/a n/a 0.407 0.043 0.015 2.988 35.856
Glutamic acid (g) 3.971 0.187 n/a n/a 0.28 0.084 0.043 4.564 54.768
Glycine (g) 1.186 0.025 n/a n/a 0.048 0.011 0.005 1.275 15.3
Proline (g) 1.051 0.071 n/a n/a 0.056 0.011 0.002 1.19 14.28
Serine (g) 0.993 0.04 n/a n/a 0.072 0.011 0.003 1.12 13.44
Cholesterol (mg) 58.797 0.0 0.0 0.0 0.0 0.0 0.0 58.797 705.564
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.769 0.697 0.0 0.001 0.024 0.009 0.007 4.506 54.072
Phytosterols (mg) n/a n/a n/a 0.0 3.994 n/a 2.475 6.469 77.628
Monounsaturated Fat (g) 5.234 0.561 0.0 0.0 0.0 0.002 0.002 5.799 69.588
Polyunsaturated (g) 0.414 0.722 0.0 0.001 0.032 0.027 0.003 1.2 14.4