Receta Pot Roast (Oven) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
116.42g |
onion soup
0.63g |
cream of mushroom soup
20.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 21.75 | 0.05 | 0.32 | 22.12 | 265.44 |
| Total Fat (g) | 19.97 | 0.0 | 1.19 | 21.16 | 253.92 |
| Carbohydrates (g) | 0.0 | 0.41 | 1.36 | 1.76 | 21.12 |
| Ash (g) | 1.06 | 0.15 | 0.39 | 1.59 | 19.08 |
| Calories (kcal) | 272.425 | 1.831 | 17.142 | 291.398 | 3496.776 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.2 | 0.02 | 16.91 | 89.14 | 1069.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.29 | 0.32 | 3.84 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 8.149 | 0.894 | 2.42 | 11.463 | 137.556 |
| Iron (mg) | 2.22 | 0.01 | 0.22 | 2.46 | 29.52 |
| Magnesium (mg) | 22.12 | 0.375 | 0.807 | 23.302 | 279.624 |
| Phosphorus (mg) | 206.065 | 1.319 | 5.243 | 212.627 | 2551.524 |
| Potassium (mg) | 356.248 | 4.506 | 12.503 | 373.258 | 4479.096 |
| Sodium (mg) | 67.524 | 50.194 | 130.075 | 247.793 | 2973.516 |
| Zinc (mg) | 4.37 | 0.01 | 0.04 | 4.41 | 52.92 |
| Copper (mg) | 0.081 | 0.002 | 0.03 | 0.114 | 1.368 |
| Manganese (mg) | 0.012 | 0.004 | 0.016 | 0.032 | 0.384 |
| Selenium (mcg) | 16.3 | 0.0 | 0.5 | 16.8 | 201.6 |
| Vitamin A, IU (IU) | 0.0 | 0.094 | 5.848 | 5.942 | 71.304 |
| Retinol (mcg) | n/a | 0.0 | 1.613 | 1.613 | 19.356 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.006 | 1.613 | 1.62 | 19.44 |
| Beta Carotene (mcg) | 0.0 | 0.056 | 0.403 | 0.46 | 5.52 |
| Vitamin E (mg) | n/a | 0.0 | 0.16 | 0.16 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.169 | 0.202 | 0.37 | 4.44 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.116 | 0.002 | 0.008 | 0.126 | 1.512 |
| Riboflavin (mg) | 0.186 | 0.002 | 0.01 | 0.198 | 2.376 |
| Niacin (mg) | 3.76 | 0.009 | 0.085 | 3.854 | 46.248 |
| Pantothenic acid (mg) | 0.373 | 0.005 | 0.046 | 0.424 | 5.088 |
| Vitamin B-6 (mg) | 0.454 | 0.004 | 0.0 | 0.458 | 5.496 |
| Folate (mcg) | 6.985 | 0.0 | 0.403 | 7.389 | 88.668 |
| Vitamin B-12 (mcg) | 3.43 | 0.0 | 0.0 | 3.43 | 41.16 |
| Choline (mg) | 90.8 | 0.2 | 2.0 | 92.9 | 1114.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.244 | n/a | 0.004 | 0.249 | 2.988 |
| Threonine (g) | 0.955 | n/a | 0.012 | 0.967 | 11.604 |
| Isoleucine (g) | 0.978 | n/a | 0.016 | 0.994 | 11.928 |
| Leucine (g) | 1.723 | n/a | 0.026 | 1.749 | 20.988 |
| Lysine (g) | 1.816 | n/a | 0.018 | 1.834 | 22.008 |
| Methionine (g) | 0.559 | n/a | 0.006 | 0.565 | 6.78 |
| Cystine (g) | 0.244 | n/a | 0.004 | 0.249 | 2.988 |
| Phenylalanine (g) | 0.85 | n/a | 0.014 | 0.864 | 10.368 |
| Tyrosine (g) | 0.733 | n/a | 0.012 | 0.746 | 8.952 |
| Valine (g) | 1.059 | n/a | 0.018 | 1.078 | 12.936 |
| Arginine (g) | 1.374 | n/a | 0.014 | 1.388 | 16.656 |
| Histidine (g) | 0.745 | n/a | 0.008 | 0.753 | 9.036 |
| Alanine (g) | 1.316 | n/a | 0.012 | 1.328 | 15.936 |
| Aspartic acid (g) | 1.991 | n/a | 0.022 | 2.013 | 24.156 |
| Glutamic acid (g) | 3.271 | n/a | 0.075 | 3.346 | 40.152 |
| Glycine (g) | 1.187 | n/a | 0.01 | 1.198 | 14.376 |
| Proline (g) | 0.966 | n/a | 0.028 | 0.995 | 11.94 |
| Serine (g) | 0.838 | n/a | 0.016 | 0.854 | 10.248 |
| Cholesterol (mg) | 76.838 | 0.0 | 0.0 | 76.838 | 922.056 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.045 | 0.001 | 0.278 | 8.324 | 99.888 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.638 | 0.0 | 0.224 | 8.863 | 106.356 |
| Polyunsaturated (g) | 0.733 | 0.001 | 0.288 | 1.023 | 12.276 |