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Receta Potato Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instant mashed potato puffs, 4 servings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato puffs
0.0g 		cheddar cheese
18.84g 		cracker
43.13g 		egg
22.0g 		parsley
3.61g 		onion
1.5g 		herbs
1.18g 		salt
0.75g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.69 4.01 2.77 0.11 0.02 0.01 0.0 0.0 11.6 23.2
Total Fat (g) n/a 6.24 0.73 2.19 0.03 0.0 0.96 0.0 6.8 16.95 33.9
Carbohydrates (g) n/a 0.24 34.89 0.17 0.23 0.14 0.0 0.0 0.0 35.67 71.34
Ash (g) n/a 0.74 0.26 0.19 0.08 0.01 0.02 0.75 0.0 2.05 4.1
Calories (kcal) n/a 75.905 165.169 31.46 1.3 0.599 8.461 0.0 60.112 343.005 686.01
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.02 n/a 0.01 n/a n/a n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.03 n/a n/a n/a 0.08 0.16
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a 0.04 0.08
Lactose (g) n/a 0.04 n/a 0.02 n/a 0.0 n/a n/a n/a 0.07 0.14
Maltose (g) n/a 0.03 n/a 0.02 n/a 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.92 3.28 16.68 3.17 1.34 0.19 0.0 0.0 31.57 63.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.14 0.17 0.03 0.06 0.0 0.0 0.0 0.5 1.0
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) n/a 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2.6
Calcium (mg) n/a 135.8 9.919 11.66 4.982 0.345 0.283 0.18 0.0 163.169 326.338
Iron (mg) n/a 0.13 2.0 0.4 0.22 0.0 0.0 0.0 0.0 2.76 5.52
Magnesium (mg) n/a 5.274 10.35 2.64 1.805 0.15 0.024 0.008 0.0 20.25 40.5
Phosphorus (mg) n/a 96.435 44.85 42.02 2.094 0.435 0.283 0.0 0.0 186.117 372.234
Potassium (mg) n/a 18.458 49.594 29.48 19.999 2.188 0.283 0.06 0.0 120.062 240.124
Sodium (mg) n/a 116.965 12.075 30.8 2.022 0.06 6.797 290.685 0.0 459.404 918.808
Zinc (mg) n/a 0.59 0.3 0.24 0.04 0.0 0.0 0.0 0.0 1.17 2.34
Copper (mg) n/a 0.006 0.099 0.022 0.005 0.001 0.0 0.0 0.0 0.133 0.266
Manganese (mg) n/a 0.002 0.405 0.009 0.006 0.002 0.0 0.001 n/a 0.425 0.85
Selenium (mcg) n/a 2.6 18.2 7.0 0.0 0.0 0.0 0.0 0.0 27.9 55.8
Vitamin A, IU (IU) n/a 188.727 0.0 107.14 304.106 0.03 29.488 0.0 0.0 629.491 1258.982
Retinol (mcg) n/a 48.594 0.0 30.58 0.0 0.0 7.918 0.0 0.0 87.092 174.184
Vitamin A, RAE (mcg_RAE) n/a 49.913 0.0 30.8 15.198 0.0 8.071 0.0 0.0 103.982 207.964
Beta Carotene (mcg) n/a 16.01 0.0 2.2 182.449 0.015 1.864 0.0 0.0 202.539 405.078
Vitamin E (mg) n/a 0.05 0.19 0.21 0.03 0.0 0.03 0.0 0.63 1.13 2.26
Vitamin D (IU) n/a 2.26 n/a 7.7 n/a n/a 0.661 n/a n/a 10.621 21.242
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 32.775 72.82 200.752 0.06 0.0 0.0 0.0 306.407 612.814
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.02 0.0 0.0 n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 4.8 0.1 0.0 0.0 0.0 4.9 9.8
Thiamin (mg) n/a 0.006 0.302 0.015 0.003 0.001 0.0 0.0 0.0 0.327 0.654
Riboflavin (mg) n/a 0.072 0.203 0.106 0.004 0.0 0.0 0.0 0.0 0.384 0.768
Niacin (mg) n/a 0.015 2.462 0.015 0.047 0.002 0.0 0.0 0.0 2.542 5.084
Pantothenic acid (mg) n/a 0.077 0.203 0.317 0.014 0.002 0.001 0.0 0.0 0.614 1.228
Vitamin B-6 (mg) n/a 0.013 0.017 0.031 0.003 0.002 0.0 0.0 0.0 0.066 0.132
Folate (mcg) n/a 3.39 58.65 10.34 5.487 0.285 0.035 0.0 0.0 78.188 156.376
Vitamin B-12 (mcg) n/a 0.16 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.44 0.88
Choline (mg) n/a 3.1 8.5 55.2 0.5 0.1 0.2 0.0 n/a 67.6 135.2
Folic acid (mcg) n/a 0.0 49.163 0.0 0.0 0.0 0.0 0.0 0.0 49.163 98.326
Tryptophan (g) n/a 0.06 0.047 0.037 0.002 0.0 0.0 0.0 0.0 0.147 0.294
Threonine (g) n/a 0.168 0.108 0.123 0.004 0.0 0.0 0.0 0.0 0.404 0.808
Isoleucine (g) n/a 0.292 0.147 0.147 0.004 0.0 0.001 0.0 0.0 0.591 1.182
Leucine (g) n/a 0.45 0.276 0.24 0.007 0.0 0.001 0.0 0.0 0.975 1.95
Lysine (g) n/a 0.39 0.078 0.2 0.006 0.001 0.001 0.0 0.0 0.676 1.352
Methionine (g) n/a 0.122 0.069 0.084 0.001 0.0 0.0 0.0 0.0 0.277 0.554
Cystine (g) n/a 0.024 0.091 0.059 0.0 0.0 0.0 0.0 0.0 0.175 0.35
Phenylalanine (g) n/a 0.247 0.198 0.15 0.005 0.0 0.0 0.0 0.0 0.601 1.202
Tyrosine (g) n/a 0.226 0.108 0.11 0.003 0.0 0.0 0.0 0.0 0.447 0.894
Valine (g) n/a 0.313 0.168 0.189 0.006 0.0 0.001 0.0 0.0 0.677 1.354
Arginine (g) n/a 0.177 0.138 0.18 0.004 0.001 0.0 0.0 0.0 0.502 1.004
Histidine (g) n/a 0.164 0.086 0.068 0.002 0.0 0.0 0.0 0.0 0.321 0.642
Alanine (g) n/a 0.132 0.121 0.163 0.007 0.0 0.0 0.0 0.0 0.423 0.846
Aspartic acid (g) n/a 0.301 0.16 0.293 0.01 0.001 0.001 0.0 0.0 0.766 1.532
Glutamic acid (g) n/a 1.147 1.397 0.37 0.009 0.004 0.002 0.0 0.0 2.929 5.858
Glycine (g) n/a 0.081 0.138 0.095 0.005 0.0 0.0 0.0 0.0 0.32 0.64
Proline (g) n/a 0.529 0.47 0.112 0.008 0.0 0.001 0.0 0.0 1.12 2.24
Serine (g) n/a 0.275 0.194 0.213 0.005 0.0 0.001 0.0 0.0 0.688 1.376
Cholesterol (mg) n/a 19.777 0.0 93.06 0.0 0.0 2.537 0.0 0.0 115.374 230.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.175 0.35
Saturated Fat (g) n/a 3.972 0.116 0.682 0.005 0.001 0.606 0.0 0.505 5.887 11.774
Phytosterols (mg) n/a n/a n/a n/a 0.181 0.225 n/a 0.0 17.0 17.405 34.81
Monounsaturated Fat (g) n/a 1.769 0.065 0.838 0.011 0.0 0.248 0.0 1.546 4.476 8.952
Polyunsaturated (g) n/a 0.177 0.311 0.299 0.004 0.0 0.036 0.0 4.43 5.257 10.514