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Receta Potato Sweet Varuval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1 cup
Cardamom Powder – a pinch
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.5g 		cardamom
0.0g 		ginger
2.05g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.79 n/a 0.04 -0.03 n/a 3.8 3.8
Total Fat (g) 0.17 n/a 0.02 -8.95 n/a -8.77 -8.77
Carbohydrates (g) 32.76 n/a 0.36 -0.0 n/a 33.12 33.12
Ash (g) 2.03 n/a 0.02 n/a n/a 2.04 2.04
Calories (kcal) 144.375 n/a 1.637 -78.84 n/a 67.172 67.172
Starch (g) 28.95 n/a n/a n/a n/a 28.95 28.95
Sucrose (g) 0.32 n/a n/a n/a n/a 0.32 0.32
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a 0.62 0.62
Fructose (g) 0.51 n/a n/a n/a n/a 0.51 0.51
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Water (g) 148.76 n/a 1.61 -0.02 n/a 150.35 150.35
Caffeine (mg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 1.46 n/a 0.03 -0.0 n/a 1.5 1.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 n/a 0.0 -0.0 n/a 4.2 4.2
Calcium (mg) 22.5 n/a 0.327 -0.36 n/a 22.467 22.467
Iron (mg) 1.46 n/a 0.01 -0.0 n/a 1.47 1.47
Magnesium (mg) 43.125 n/a 0.88 -0.0 n/a 44.005 44.005
Phosphorus (mg) 106.875 n/a 0.696 -0.27 n/a 107.301 107.301
Potassium (mg) 789.375 n/a 8.491 -0.45 n/a 797.416 797.416
Sodium (mg) 11.25 n/a 0.266 -0.18 n/a 11.336 11.336
Zinc (mg) 0.54 n/a 0.01 -0.0 n/a 0.55 0.55
Copper (mg) 0.206 n/a 0.005 -0.0 n/a 0.211 0.211
Manganese (mg) 0.281 n/a 0.005 n/a n/a 0.286 0.286
Selenium (mcg) 0.6 n/a 0.0 -0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 3.75 n/a 0.0 n/a n/a 3.75 3.75
Retinol (mcg) 0.0 n/a 0.0 -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 -75.6 n/a -75.6 -75.6
Beta Carotene (mcg) 1.875 n/a 0.0 -17.37 n/a -15.495 -15.495
Vitamin E (mg) 0.02 n/a 0.01 -0.25 n/a -0.23 -0.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 n/a 0.0 -0.0 n/a 15.0 15.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.9 n/a 0.1 -0.0 n/a 37.0 37.0
Thiamin (mg) 0.15 n/a 0.001 -0.0 n/a 0.151 0.151
Riboflavin (mg) 0.056 n/a 0.001 -0.001 n/a 0.056 0.056
Niacin (mg) 1.969 n/a 0.015 -0.0 n/a 1.984 1.984
Pantothenic acid (mg) 0.563 n/a 0.004 n/a n/a 0.567 0.567
Vitamin B-6 (mg) 0.563 n/a 0.003 -0.0 n/a 0.566 0.566
Folate (mcg) 30.0 n/a 0.225 -0.0 n/a 30.225 30.225
Vitamin B-12 (mcg) 0.0 n/a 0.0 -0.0 n/a -0.0 -0.0
Choline (mg) 22.7 n/a 0.6 -2.0 n/a 21.3 21.3
Folic acid (mcg) 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 n/a 0.0 n/a n/a 0.056 0.056
Threonine (g) 0.15 n/a 0.001 n/a n/a 0.151 0.151
Isoleucine (g) 0.15 n/a 0.001 n/a n/a 0.151 0.151
Leucine (g) 0.225 n/a 0.001 n/a n/a 0.226 0.226
Lysine (g) 0.244 n/a 0.001 n/a n/a 0.245 0.245
Methionine (g) 0.056 n/a 0.0 n/a n/a 0.056 0.056
Cystine (g) 0.056 n/a 0.0 n/a n/a 0.056 0.056
Phenylalanine (g) 0.169 n/a 0.001 n/a n/a 0.17 0.17
Tyrosine (g) 0.15 n/a 0.0 n/a n/a 0.15 0.15
Valine (g) 0.225 n/a 0.001 n/a n/a 0.226 0.226
Arginine (g) 0.188 n/a 0.001 n/a n/a 0.188 0.188
Histidine (g) 0.094 n/a 0.001 n/a n/a 0.094 0.094
Alanine (g) 0.113 n/a 0.001 n/a n/a 0.113 0.113
Aspartic acid (g) 0.956 n/a 0.004 n/a n/a 0.961 0.961
Glutamic acid (g) 0.656 n/a 0.003 n/a n/a 0.66 0.66
Glycine (g) 0.113 n/a 0.001 n/a n/a 0.113 0.113
Proline (g) 0.131 n/a 0.001 n/a n/a 0.132 0.132
Serine (g) 0.169 n/a 0.001 n/a n/a 0.17 0.17
Cholesterol (mg) 0.0 n/a 0.0 -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 n/a 0.004 -5.573 n/a -5.512 -5.512
Phytosterols (mg) 9.375 n/a 0.307 n/a n/a 9.682 9.682
Monounsaturated Fat (g) 0.0 n/a 0.003 -2.586 n/a -2.583 -2.583
Polyunsaturated (g) 0.075 n/a 0.003 -0.332 n/a -0.254 -0.254