Receta Potatoes with ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 375.0g	ham 400.0g	onion 14.4g	oil 91.97g	spicys 243.0g	Total Per Serving	Total for Recipe
Protein (g)	7.58	69.76	0.26	0.0	1.99	79.59	79.59
Total Fat (g)	0.34	24.64	0.03	91.97	0.0	116.97	116.97
Carbohydrates (g)	65.51	2.76	1.06	0.0	10.01	79.34	79.34
Ash (g)	4.05	13.16	0.12	0.0	2.58	19.9	19.9
Calories (kcal)	288.75	532.0	4.608	813.015	48.6	1686.973	1686.973
Starch (g)	57.9	n/a	n/a	n/a	n/a	57.9	57.9
Sucrose (g)	0.64	n/a	n/a	n/a	n/a	0.64	0.64
Glucose (dextrose) (g)	1.24	n/a	n/a	n/a	n/a	1.24	1.24
Fructose (g)	1.01	n/a	n/a	n/a	n/a	1.01	1.01
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	297.53	289.68	12.94	0.0	228.42	828.56	828.56
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.93	n/a	0.34	0.0	7.99	11.26	11.26
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.3	0.0	0.4	0.0	1.9	10.6	10.6
Calcium (mg)	45.0	28.0	10.368	0.0	38.88	122.248	122.248
Iron (mg)	2.93	4.28	0.21	0.02	0.73	8.17	8.17
Magnesium (mg)	86.25	80.0	2.88	0.0	n/a	169.13	169.13
Phosphorus (mg)	213.75	1112.0	5.328	0.0	n/a	1331.078	1331.078
Potassium (mg)	1578.75	1088.0	39.744	0.0	449.55	3156.044	3156.044
Sodium (mg)	22.5	4840.0	2.304	0.0	619.65	5484.454	5484.454
Zinc (mg)	1.09	9.2	0.06	0.0	n/a	10.34	10.34
Copper (mg)	0.413	0.44	0.012	0.0	n/a	0.864	0.864
Manganese (mg)	0.563	0.12	0.023	n/a	n/a	0.706	0.706
Selenium (mcg)	1.1	65.6	0.1	0.0	n/a	66.8	66.8
Vitamin A, IU (IU)	7.5	20.0	143.568	0.0	1249.02	1420.088	1420.088
Retinol (mcg)	0.0	8.0	0.0	0.0	n/a	8.0	8.0
Vitamin A, RAE (mcg_RAE)	0.0	8.0	7.2	0.0	n/a	15.2	15.2
Beta Carotene (mcg)	3.75	n/a	86.112	0.0	n/a	89.862	89.862
Vitamin E (mg)	0.04	n/a	0.08	8.47	0.0	8.59	8.59
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	30.0	n/a	163.728	0.0	n/a	193.728	193.728
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	73.9	90.8	2.7	0.0	71.9	239.3	239.3
Thiamin (mg)	0.3	2.12	0.009	0.0	n/a	2.429	2.429
Riboflavin (mg)	0.113	0.76	0.012	0.0	n/a	0.884	0.884
Niacin (mg)	3.938	10.12	0.076	0.0	n/a	14.134	14.134
Pantothenic acid (mg)	1.125	2.64	0.012	0.0	n/a	3.777	3.777
Vitamin B-6 (mg)	1.125	0.92	0.009	0.0	n/a	2.054	2.054
Folate (mcg)	60.0	16.0	9.216	0.0	n/a	85.216	85.216
Vitamin B-12 (mcg)	0.0	2.72	0.0	0.0	n/a	2.72	2.72
Choline (mg)	45.4	n/a	0.8	n/a	n/a	46.2	46.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.113	n/a	0.003	0.0	n/a	0.115	0.115
Threonine (g)	0.3	n/a	0.01	0.0	n/a	0.31	0.31
Isoleucine (g)	0.3	n/a	0.012	0.0	n/a	0.312	0.312
Leucine (g)	0.45	n/a	0.016	0.0	n/a	0.466	0.466
Lysine (g)	0.488	n/a	0.013	0.0	n/a	0.5	0.5
Methionine (g)	0.113	n/a	0.003	0.0	n/a	0.115	0.115
Cystine (g)	0.113	n/a	n/a	0.0	n/a	0.113	0.113
Phenylalanine (g)	0.338	n/a	0.009	0.0	n/a	0.346	0.346
Tyrosine (g)	0.3	n/a	0.007	0.0	n/a	0.307	0.307
Valine (g)	0.45	n/a	0.012	0.0	n/a	0.462	0.462
Arginine (g)	0.375	n/a	0.019	0.0	n/a	0.394	0.394
Histidine (g)	0.188	n/a	0.004	0.0	n/a	0.192	0.192
Alanine (g)	0.225	n/a	0.012	0.0	n/a	0.237	0.237
Aspartic acid (g)	1.913	n/a	0.024	0.0	n/a	1.937	1.937
Glutamic acid (g)	1.313	n/a	0.055	0.0	n/a	1.367	1.367
Glycine (g)	0.225	n/a	0.013	0.0	n/a	0.238	0.238
Proline (g)	0.263	n/a	0.017	0.0	n/a	0.28	0.28
Serine (g)	0.338	n/a	0.012	0.0	n/a	0.349	0.349
Cholesterol (mg)	0.0	284.0	0.0	0.0	0.0	284.0	284.0
Trans Fat (g)	n/a	n/a	n/a	2.373	n/a	2.373	2.373
Saturated Fat (g)	0.113	6.68	0.004	6.833	0.0	13.63	13.63
Phytosterols (mg)	18.75	n/a	n/a	229.925	n/a	248.675	248.675
Monounsaturated Fat (g)	0.0	10.64	0.004	20.905	n/a	31.549	31.549
Polyunsaturated (g)	0.15	3.12	0.01	59.909	n/a	63.189	63.189