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Receta Potravwa Zapiekana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
92.82g 		fish
88.72g 		cauliflower
7.31g 		eggs
24.64g 		pepper
0.0g 		salt
0.0g 		flour
1.95g 		cream
57.5g 		water
14.81g 		bread crumbs
5.06g 		parmesan cheese
2.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 1.74 15.98 0.14 3.1 n/a n/a 0.2 1.19 0.0 0.68 0.96 0.06 24.05 96.2
Total Fat (g) 0.09 2.14 0.01 2.45 n/a n/a 0.02 11.34 0.0 0.27 0.72 5.76 22.79 91.16
Carbohydrates (g) 18.68 0.0 0.39 0.19 n/a n/a 1.49 1.66 0.0 3.64 0.1 0.0 26.16 104.64
Ash (g) 0.85 n/a 0.05 0.21 n/a n/a 0.01 0.49 0.01 0.15 0.2 0.15 2.13 8.52
Calories (kcal) 80.753 87.833 1.828 35.235 n/a n/a 7.107 110.975 0.0 19.997 10.775 50.907 405.411 1621.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.02 n/a n/a 3.02 12.08
Sucrose (g) 0.18 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.21 0.84
Glucose (dextrose) (g) 0.34 n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.09 0.0 n/a 0.49 1.96
Fructose (g) 0.28 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.12 0.0 n/a 0.43 1.72
Lactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 2.01 n/a 0.0 0.0 n/a 2.04 8.16
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.45 70.23 6.72 18.69 n/a n/a 0.23 42.81 14.8 0.33 0.52 1.13 226.91 907.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 0.18 0.19 n/a n/a 0.01 2.01 0.0 0.31 0.02 0.0 3.53 14.12
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 2.1 8.4
Calcium (mg) 4.641 13.308 1.609 13.059 n/a n/a 0.293 63.25 0.444 9.264 27.725 1.704 135.298 541.192
Iron (mg) 0.29 0.32 0.03 0.45 n/a n/a 0.09 0.1 0.0 0.24 0.02 0.0 1.55 6.2
Magnesium (mg) 20.42 39.037 1.097 2.957 n/a n/a 0.43 5.75 0.148 2.177 0.95 0.142 73.107 292.428
Phosphorus (mg) 40.841 267.934 3.218 47.062 n/a n/a 2.109 66.125 0.0 8.353 18.225 1.704 455.571 1822.284
Potassium (mg) 351.788 300.761 22.157 33.018 n/a n/a 2.089 81.075 0.0 9.923 3.125 1.704 805.639 3222.556
Sodium (mg) 3.713 74.525 2.194 34.496 n/a n/a 0.039 46.0 0.593 37.058 38.225 40.896 277.737 1110.948
Zinc (mg) 0.28 0.47 0.02 0.27 n/a n/a 0.01 0.22 0.0 0.07 0.1 0.01 1.45 5.8
Copper (mg) 0.176 0.035 0.003 0.025 n/a n/a 0.003 0.012 0.001 0.013 0.006 0.0 0.274 1.096
Manganese (mg) 0.13 n/a 0.012 0.01 n/a n/a 0.013 0.006 0.0 0.047 0.002 0.0 0.219 0.876
Selenium (mcg) 0.3 24.1 0.0 7.8 n/a n/a 0.7 1.5 0.0 1.3 0.4 0.1 36.2 144.8
Vitamin A, IU (IU) 2.785 n/a 0.951 119.997 n/a n/a 0.0 331.2 0.0 0.0 11.05 177.429 643.411 2573.644
Retinol (mcg) 0.0 22.18 0.0 34.25 n/a n/a 0.0 92.0 0.0 0.0 2.925 47.641 198.996 795.984
Vitamin A, RAE (mcg_RAE) 0.0 22.18 0.073 34.496 n/a n/a 0.0 93.15 0.0 0.0 3.0 48.564 201.463 805.852
Beta Carotene (mcg) 1.856 0.0 0.585 2.464 n/a n/a 0.0 14.95 0.0 0.0 0.775 11.218 31.848 127.392
Vitamin E (mg) 0.01 0.57 0.01 0.24 n/a n/a 0.0 0.25 0.0 0.0 0.01 0.16 1.25 5.0
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a 0.0 n/a n/a 3.976 12.6 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.354 0.0 2.413 81.558 n/a n/a 0.351 0.0 0.0 0.0 0.0 0.0 92.677 370.708
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.12 n/a n/a 0.01 0.02 n/a 0.04 n/a 0.0 0.21 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 12.1 0.3 3.4 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 16.2 64.8
Thiamin (mg) 0.102 0.08 0.004 0.017 n/a n/a 0.015 0.023 0.0 0.049 0.001 0.001 0.293 1.172
Riboflavin (mg) 0.019 0.071 0.004 0.118 n/a n/a 0.01 0.098 0.0 0.02 0.012 0.002 0.354 1.416
Niacin (mg) 1.337 1.925 0.039 0.017 n/a n/a 0.115 0.063 0.0 0.336 0.003 0.003 3.838 15.352
Pantothenic acid (mg) 0.483 n/a 0.048 0.355 n/a n/a 0.009 0.196 0.0 0.028 0.008 0.008 1.133 4.532
Vitamin B-6 (mg) 0.278 0.115 0.016 0.034 n/a n/a 0.001 0.035 0.0 0.006 0.001 0.0 0.487 1.948
Folate (mcg) 9.282 4.436 4.168 11.581 n/a n/a 3.573 4.025 0.0 5.417 0.25 0.213 42.945 171.78
Vitamin B-12 (mcg) 0.0 3.31 0.0 0.32 n/a n/a 0.0 0.16 0.0 0.02 0.06 0.01 3.87 15.48
Choline (mg) 12.5 60.9 3.3 61.9 n/a n/a 0.2 11.0 0.0 0.7 0.4 1.3 152.3 609.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 3.007 0.0 0.0 4.151 0.0 0.0 7.158 28.632
Tryptophan (g) 0.028 n/a 0.002 0.042 n/a n/a 0.003 0.023 n/a 0.008 0.013 0.001 0.119 0.476
Threonine (g) 0.065 n/a 0.005 0.138 n/a n/a 0.005 0.069 n/a 0.022 0.037 0.003 0.344 1.376
Isoleucine (g) 0.074 n/a 0.006 0.165 n/a n/a 0.007 0.081 n/a 0.027 0.049 0.004 0.413 1.652
Leucine (g) 0.102 n/a 0.009 0.269 n/a n/a 0.014 0.155 n/a 0.049 0.093 0.006 0.696 2.784
Lysine (g) 0.102 n/a 0.008 0.224 n/a n/a 0.004 0.132 n/a 0.022 0.075 0.005 0.572 2.288
Methionine (g) 0.028 n/a 0.002 0.094 n/a n/a 0.004 0.04 n/a 0.012 0.026 0.001 0.206 0.824
Cystine (g) 0.019 n/a 0.001 0.067 n/a n/a 0.004 0.017 n/a 0.014 0.003 0.001 0.126 0.504
Phenylalanine (g) 0.074 n/a 0.005 0.168 n/a n/a 0.01 0.075 n/a 0.033 0.052 0.003 0.42 1.68
Tyrosine (g) 0.065 n/a 0.003 0.123 n/a n/a 0.006 0.075 n/a 0.02 0.058 0.003 0.353 1.412
Valine (g) 0.102 n/a 0.007 0.212 n/a n/a 0.008 0.098 n/a 0.03 0.063 0.004 0.525 2.1
Arginine (g) 0.084 n/a 0.007 0.202 n/a n/a 0.008 0.058 n/a 0.028 0.039 0.002 0.428 1.712
Histidine (g) 0.037 n/a 0.003 0.076 n/a n/a 0.004 0.046 n/a 0.015 0.027 0.001 0.211 0.844
Alanine (g) 0.056 n/a 0.007 0.182 n/a n/a 0.006 0.058 n/a 0.024 0.029 0.002 0.365 1.46
Aspartic acid (g) 0.427 n/a 0.017 0.328 n/a n/a 0.009 0.127 n/a 0.039 0.067 0.004 1.017 4.068
Glutamic acid (g) 0.288 n/a 0.019 0.414 n/a n/a 0.068 0.328 n/a 0.209 0.218 0.013 1.555 6.22
Glycine (g) 0.056 n/a 0.004 0.106 n/a n/a 0.007 0.035 n/a 0.025 0.019 0.001 0.253 1.012
Proline (g) 0.065 n/a 0.007 0.126 n/a n/a 0.023 0.15 n/a 0.069 0.116 0.006 0.561 2.244
Serine (g) 0.074 n/a 0.007 0.239 n/a n/a 0.01 0.092 n/a 0.033 0.057 0.004 0.517 2.068
Cholesterol (mg) 0.0 56.781 0.0 104.227 n/a n/a 0.0 29.9 0.0 0.0 2.2 15.265 208.373 833.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.426 0.001 0.764 n/a n/a 0.003 6.618 0.0 0.061 0.433 3.647 11.981 47.924
Phytosterols (mg) n/a n/a 1.316 n/a n/a n/a n/a n/a n/a 0.405 n/a n/a 1.721 6.884
Monounsaturated Fat (g) 0.0 0.798 0.001 0.939 n/a n/a 0.002 2.915 0.0 0.052 0.21 1.492 6.409 25.636
Polyunsaturated (g) 0.037 0.621 0.004 0.335 n/a n/a 0.008 0.483 0.0 0.104 0.029 0.216 1.837 7.348