Receta Pourgouri Pilaf (Cyprus) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 27.2g	onion 99.0g	chicken stock 300.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	3.0	n/a	n/a	4.09	4.09
Total Fat (g)	27.2	0.1	0.3	n/a	n/a	27.6	27.6
Carbohydrates (g)	0.0	9.25	1.2	n/a	n/a	10.45	10.45
Ash (g)	0.0	0.35	2.1	n/a	n/a	2.45	2.45
Calories (kcal)	240.448	39.6	21.0	n/a	n/a	301.048	301.048
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	88.22	293.4	n/a	n/a	381.62	381.62
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	0.0	n/a	n/a	4.2	4.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.2	n/a	n/a	2.9	2.9
Calcium (mg)	0.0	22.77	18.0	n/a	n/a	40.77	40.77
Iron (mg)	0.01	0.21	0.6	n/a	n/a	0.81	0.81
Magnesium (mg)	0.0	9.9	3.0	n/a	n/a	12.9	12.9
Phosphorus (mg)	0.0	28.71	39.0	n/a	n/a	67.71	67.71
Potassium (mg)	0.0	144.54	240.0	n/a	n/a	384.54	384.54
Sodium (mg)	0.0	3.96	474.0	n/a	n/a	477.96	477.96
Zinc (mg)	0.0	0.17	0.21	n/a	n/a	0.38	0.38
Copper (mg)	0.0	0.04	0.09	n/a	n/a	0.13	0.13
Manganese (mg)	n/a	0.129	0.15	n/a	n/a	0.279	0.279
Selenium (mcg)	0.0	0.5	0.0	n/a	n/a	0.5	0.5
Vitamin A, IU (IU)	0.0	1.98	0.0	n/a	n/a	1.98	1.98
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.99	0.0	n/a	n/a	0.99	0.99
Vitamin E (mg)	2.51	0.02	0.0	n/a	n/a	2.52	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	n/a	n/a	3.96	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.3	21.0	n/a	n/a	28.3	28.3
Thiamin (mg)	0.0	0.05	0.0	n/a	n/a	0.05	0.05
Riboflavin (mg)	0.0	0.03	0.03	n/a	n/a	0.06	0.06
Niacin (mg)	0.0	0.119	1.53	n/a	n/a	1.649	1.649
Pantothenic acid (mg)	0.0	0.119	0.03	n/a	n/a	0.149	0.149
Vitamin B-6 (mg)	0.0	0.119	0.03	n/a	n/a	0.149	0.149
Folate (mcg)	0.0	18.81	0.0	n/a	n/a	18.81	18.81
Vitamin B-12 (mcg)	0.0	0.0	0.12	n/a	n/a	0.12	0.12
Choline (mg)	n/a	6.0	n/a	n/a	n/a	6.0	6.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Threonine (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Isoleucine (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Leucine (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Lysine (g)	0.0	0.04	n/a	n/a	n/a	0.04	0.04
Methionine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Tyrosine (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Valine (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Arginine (g)	0.0	0.099	n/a	n/a	n/a	0.099	0.099
Histidine (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Alanine (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Aspartic acid (g)	0.0	0.089	n/a	n/a	n/a	0.089	0.089
Glutamic acid (g)	0.0	0.257	n/a	n/a	n/a	0.257	0.257
Glycine (g)	0.0	0.03	n/a	n/a	n/a	0.03	0.03
Proline (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Serine (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.02
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	0.702	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	2.021	0.04	0.09	n/a	n/a	2.151	2.151
Phytosterols (mg)	68.0	14.85	n/a	n/a	n/a	82.85	82.85
Monounsaturated Fat (g)	6.183	0.01	0.15	n/a	n/a	6.342	6.342
Polyunsaturated (g)	17.718	0.02	0.06	n/a	n/a	17.798	17.798