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Receta Power Packed Oatmeal for One - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		oats
78.0g 		germ
28.75g 		salt
0.4g 		banana
37.76g 		butter
4.73g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.17 6.66 0.0 0.41 0.04 0.02 20.3 20.3
Total Fat (g) 0.0 5.38 2.79 0.0 0.12 3.84 0.0 12.14 12.14
Carbohydrates (g) 0.0 51.69 14.89 0.0 8.62 0.0 13.49 88.7 88.7
Ash (g) 0.24 1.34 1.21 0.4 0.31 0.0 0.06 3.56 3.56
Calories (kcal) 0.0 303.42 103.5 0.0 33.606 33.914 52.25 526.691 526.691
Starch (g) n/a n/a n/a n/a 2.03 n/a n/a 2.03 2.03
Sucrose (g) n/a n/a n/a n/a 0.9 n/a 13.0 13.9 13.9
Glucose (dextrose) (g) n/a n/a n/a n/a 1.88 n/a 0.19 2.07 2.07
Fructose (g) n/a n/a n/a n/a 1.83 n/a 0.15 1.98 1.98
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 6.41 3.2 0.0 28.29 0.85 0.18 275.69 275.69
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 4.62 0.0 13.34 17.96 17.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 8.3 3.8 0.0 1.0 0.0 0.0 13.0 13.0
Calcium (mg) 7.11 42.12 11.213 0.096 1.888 1.135 11.413 74.974 74.974
Iron (mg) 0.0 3.68 1.8 0.0 0.1 0.0 0.1 5.68 5.68
Magnesium (mg) 2.37 138.06 68.713 0.004 10.195 0.095 1.238 220.674 220.674
Phosphorus (mg) 0.0 407.94 242.075 0.0 8.307 1.135 0.55 660.007 660.007
Potassium (mg) 0.0 334.62 256.45 0.032 135.181 1.135 18.288 745.706 745.706
Sodium (mg) 9.48 1.56 3.45 155.032 0.378 0.52 3.85 174.27 174.27
Zinc (mg) 0.02 3.1 3.53 0.0 0.06 0.0 0.0 6.72 6.72
Copper (mg) 0.024 0.491 0.23 0.0 0.03 0.001 0.007 0.783 0.783
Manganese (mg) 0.0 3.838 3.824 0.0 0.102 0.0 0.008 7.772 7.772
Selenium (mcg) 0.0 n/a 22.8 0.0 0.4 0.0 0.2 23.4 23.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 24.166 118.203 0.0 142.369 142.369
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.133 32.353 0.0 33.486 33.486
Beta Carotene (mcg) 0.0 n/a n/a 0.0 9.818 7.473 0.0 17.291 17.291
Vitamin E (mg) 0.0 n/a n/a 0.0 0.04 0.11 0.0 0.15 0.15
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 8.307 0.0 0.0 8.307 8.307
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3.3 3.3
Thiamin (mg) 0.0 0.593 0.541 0.0 0.011 0.0 0.0 1.145 1.145
Riboflavin (mg) 0.0 0.109 0.144 0.0 0.026 0.001 0.0 0.281 0.281
Niacin (mg) 0.0 0.749 1.958 0.0 0.253 0.002 0.015 2.977 2.977
Pantothenic acid (mg) 0.0 1.053 0.65 0.0 0.125 0.005 0.018 1.85 1.85
Vitamin B-6 (mg) 0.0 0.094 0.374 0.0 0.14 0.0 0.006 0.613 0.613
Folate (mcg) 0.0 43.68 80.788 0.0 7.552 0.142 0.138 132.299 132.299
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 0.0 n/a n/a 0.0 3.7 0.9 0.3 4.9 4.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.179 0.092 0.0 0.004 0.0 n/a 0.276 0.276
Threonine (g) n/a 0.452 0.279 0.0 0.011 0.002 n/a 0.744 0.744
Isoleucine (g) n/a 0.538 0.244 0.0 0.011 0.002 n/a 0.796 0.796
Leucine (g) n/a 0.998 0.451 0.0 0.026 0.004 n/a 1.48 1.48
Lysine (g) n/a 0.546 0.423 0.0 0.019 0.003 n/a 0.991 0.991
Methionine (g) n/a 0.242 0.132 0.0 0.004 0.001 n/a 0.379 0.379
Cystine (g) n/a 0.32 0.132 0.0 0.004 0.0 n/a 0.456 0.456
Phenylalanine (g) n/a 0.702 0.267 0.0 0.019 0.002 n/a 0.99 0.99
Tyrosine (g) n/a 0.445 0.201 0.0 0.004 0.002 n/a 0.652 0.652
Valine (g) n/a 0.733 0.345 0.0 0.019 0.003 n/a 1.1 1.1
Arginine (g) n/a 0.928 0.538 0.0 0.019 0.001 n/a 1.486 1.486
Histidine (g) n/a 0.32 0.184 0.0 0.03 0.001 n/a 0.535 0.535
Alanine (g) n/a 0.686 0.426 0.0 0.015 0.001 n/a 1.128 1.128
Aspartic acid (g) n/a 1.131 0.595 0.0 0.045 0.003 n/a 1.774 1.774
Glutamic acid (g) n/a 2.894 1.15 0.0 0.057 0.009 n/a 4.109 4.109
Glycine (g) n/a 0.655 0.408 0.0 0.015 0.001 n/a 1.08 1.08
Proline (g) n/a 0.725 0.354 0.0 0.011 0.004 n/a 1.094 1.094
Serine (g) n/a 0.585 0.316 0.0 0.015 0.002 n/a 0.919 0.919
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.17 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.952 0.48 0.0 0.042 2.43 0.0 3.903 3.903
Phytosterols (mg) n/a n/a n/a 0.0 6.042 n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.0 1.7 0.394 0.0 0.011 0.994 0.0 3.1 3.1
Polyunsaturated (g) 0.0 1.981 1.728 0.0 0.026 0.144 0.0 3.879 3.879