Receta Prawn Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cooked Prawn - 400gm

Salt to taste

Pepper to taste

Sunflower oil to deep fry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salt 0.0g	pepper 0.0g	egg 22.0g	bread crumbs 54.0g	self raising flour 62.5g	sunflower oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	2.77	7.21	6.18	n/a	16.16	32.32
Total Fat (g)	n/a	n/a	2.19	2.86	0.61	n/a	5.66	11.32
Carbohydrates (g)	n/a	n/a	0.17	38.87	46.39	n/a	85.43	170.86
Ash (g)	n/a	n/a	0.19	1.55	2.71	n/a	4.45	8.9
Calories (kcal)	n/a	n/a	31.46	213.3	221.25	n/a	466.01	932.02
Starch (g)	n/a	n/a	n/a	32.22	n/a	n/a	32.22	64.44
Sucrose (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	0.05	0.98	n/a	n/a	1.03	2.06
Fructose (g)	n/a	n/a	0.02	1.33	n/a	n/a	1.35	2.7
Lactose (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.04
Maltose (g)	n/a	n/a	0.02	1.04	n/a	n/a	1.06	2.12
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	n/a	16.68	3.52	6.62	n/a	26.82	53.64
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.17	3.35	0.14	n/a	3.65	7.3
Galactose (g)	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.04
Dietary Fiber (g)	n/a	n/a	0.0	2.4	1.7	n/a	4.1	8.2
Calcium (mg)	n/a	n/a	11.66	98.82	211.25	n/a	321.73	643.46
Iron (mg)	n/a	n/a	0.4	2.61	2.92	n/a	5.93	11.86
Magnesium (mg)	n/a	n/a	2.64	23.22	11.875	n/a	37.735	75.47
Phosphorus (mg)	n/a	n/a	42.02	89.1	371.875	n/a	502.995	1005.99
Potassium (mg)	n/a	n/a	29.48	105.84	77.5	n/a	212.82	425.64
Sodium (mg)	n/a	n/a	30.8	395.28	793.75	n/a	1219.83	2439.66
Zinc (mg)	n/a	n/a	0.24	0.78	0.39	n/a	1.41	2.82
Copper (mg)	n/a	n/a	0.022	0.14	0.069	n/a	0.231	0.462
Manganese (mg)	n/a	n/a	0.009	0.497	0.625	n/a	1.131	2.262
Selenium (mcg)	n/a	n/a	7.0	13.6	21.5	n/a	42.1	84.2
Vitamin A, IU (IU)	n/a	n/a	107.14	0.0	0.0	n/a	107.14	214.28
Retinol (mcg)	n/a	n/a	30.58	0.0	0.0	n/a	30.58	61.16
Vitamin A, RAE (mcg_RAE)	n/a	n/a	30.8	0.0	0.0	n/a	30.8	61.6
Beta Carotene (mcg)	n/a	n/a	2.2	0.0	0.0	n/a	2.2	4.4
Vitamin E (mg)	n/a	n/a	0.21	0.04	0.03	n/a	0.29	0.58
Vitamin D (IU)	n/a	n/a	7.7	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	72.82	0.0	11.25	n/a	84.07	168.14
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	0.03	n/a	0.05	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.11	0.41	0.2	n/a	0.72	1.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.1	0.0	n/a	0.1	0.2
Vitamin C (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	n/a	n/a	0.015	0.524	0.419	n/a	0.958	1.916
Riboflavin (mg)	n/a	n/a	0.106	0.216	0.256	n/a	0.578	1.156
Niacin (mg)	n/a	n/a	0.015	3.58	3.644	n/a	7.239	14.478
Pantothenic acid (mg)	n/a	n/a	0.317	0.297	0.275	n/a	0.889	1.778
Vitamin B-6 (mg)	n/a	n/a	0.031	0.065	0.031	n/a	0.127	0.254
Folate (mcg)	n/a	n/a	10.34	57.78	122.5	n/a	190.62	381.24
Vitamin B-12 (mcg)	n/a	n/a	0.28	0.19	0.0	n/a	0.47	0.94
Choline (mg)	n/a	n/a	55.2	7.9	6.5	n/a	69.6	139.2
Folic acid (mcg)	n/a	n/a	0.0	44.28	98.75	n/a	143.03	286.06
Tryptophan (g)	n/a	n/a	0.037	0.086	0.075	n/a	0.199	0.398
Threonine (g)	n/a	n/a	0.123	0.232	0.169	n/a	0.524	1.048
Isoleucine (g)	n/a	n/a	0.147	0.292	0.213	n/a	0.652	1.304
Leucine (g)	n/a	n/a	0.24	0.518	0.425	n/a	1.183	2.366
Lysine (g)	n/a	n/a	0.2	0.232	0.138	n/a	0.57	1.14
Methionine (g)	n/a	n/a	0.084	0.124	0.113	n/a	0.32	0.64
Cystine (g)	n/a	n/a	0.059	0.151	0.131	n/a	0.342	0.684
Phenylalanine (g)	n/a	n/a	0.15	0.356	0.313	n/a	0.819	1.638
Tyrosine (g)	n/a	n/a	0.11	0.216	0.188	n/a	0.514	1.028
Valine (g)	n/a	n/a	0.189	0.324	0.25	n/a	0.763	1.526
Arginine (g)	n/a	n/a	0.18	0.297	0.25	n/a	0.727	1.454
Histidine (g)	n/a	n/a	0.068	0.162	0.138	n/a	0.368	0.736
Alanine (g)	n/a	n/a	0.163	0.259	0.2	n/a	0.622	1.244
Aspartic acid (g)	n/a	n/a	0.293	0.416	0.263	n/a	0.971	1.942
Glutamic acid (g)	n/a	n/a	0.37	2.225	2.081	n/a	4.676	9.352
Glycine (g)	n/a	n/a	0.095	0.265	0.225	n/a	0.584	1.168
Proline (g)	n/a	n/a	0.112	0.74	0.719	n/a	1.571	3.142
Serine (g)	n/a	n/a	0.213	0.356	0.306	n/a	0.876	1.752
Cholesterol (mg)	n/a	n/a	93.06	0.0	0.0	n/a	93.06	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.682	0.648	0.094	n/a	1.424	2.848
Phytosterols (mg)	n/a	n/a	n/a	4.32	n/a	n/a	4.32	8.64
Monounsaturated Fat (g)	n/a	n/a	0.838	0.551	0.056	n/a	1.445	2.89
Polyunsaturated (g)	n/a	n/a	0.299	1.112	0.256	n/a	1.668	3.336