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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
canola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
1000.0g 		pepper
0.0g 		salt
0.0g 		tomatoes
223.86g 		cucumber
115.34g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 200.8 n/a n/a 1.97 0.68 n/a 203.45 203.45
Total Fat (g) 17.0 n/a n/a 0.45 0.18 n/a 17.63 17.63
Carbohydrates (g) 0.0 n/a n/a 8.78 2.49 n/a 11.27 11.27
Ash (g) 9.3 n/a n/a 1.12 0.42 n/a 10.83 10.83
Calories (kcal) 960.0 n/a n/a 40.295 13.841 n/a 1014.136 1014.136
Starch (g) n/a n/a n/a 0.0 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.8 0.73 n/a 3.52 3.52
Fructose (g) n/a n/a n/a 3.07 0.87 n/a 3.93 3.93
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 780.8 n/a n/a 211.55 111.57 n/a 1103.92 1103.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 5.89 1.59 n/a 7.48 7.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 2.7 0.8 n/a 3.5 3.5
Calcium (mg) 100.0 n/a n/a 22.386 16.148 n/a 138.534 138.534
Iron (mg) 5.6 n/a n/a 0.6 0.25 n/a 6.46 6.46
Magnesium (mg) 270.0 n/a n/a 24.625 13.841 n/a 308.465 308.465
Phosphorus (mg) 1700.0 n/a n/a 53.726 24.221 n/a 1777.948 1777.948
Potassium (mg) 3020.0 n/a n/a 530.548 156.862 n/a 3707.411 3707.411
Sodium (mg) 520.0 n/a n/a 11.193 2.307 n/a 533.5 533.5
Zinc (mg) 3.3 n/a n/a 0.38 0.2 n/a 3.88 3.88
Copper (mg) 0.8 n/a n/a 0.134 0.081 n/a 1.015 1.015
Manganese (mg) 0.4 n/a n/a 0.246 0.081 n/a 0.727 0.727
Selenium (mcg) 418.0 n/a n/a 0.0 0.1 n/a 418.1 418.1
Vitamin A, IU (IU) 0.0 n/a n/a 1864.754 83.045 n/a 1947.799 1947.799
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 94.021 4.614 n/a 98.635 98.635
Beta Carotene (mcg) 0.0 n/a n/a 1005.131 35.755 n/a 1040.887 1040.887
Vitamin E (mg) 4.0 n/a n/a 1.21 0.03 n/a 5.24 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 5759.918 0.0 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 275.348 18.454 n/a 293.802 293.802
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 1.0 n/a n/a 0.27 0.02 n/a 1.29 1.29
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 28.4 3.7 n/a 32.1 32.1
Thiamin (mg) 0.4 n/a n/a 0.09 0.035 n/a 0.524 0.524
Riboflavin (mg) 0.6 n/a n/a 0.045 0.035 n/a 0.679 0.679
Niacin (mg) 39.0 n/a n/a 1.321 0.046 n/a 40.367 40.367
Pantothenic acid (mg) 4.9 n/a n/a 0.201 0.277 n/a 5.378 5.378
Vitamin B-6 (mg) 1.6 n/a n/a 0.179 0.058 n/a 1.837 1.837
Folate (mcg) 240.0 n/a n/a 33.579 16.148 n/a 289.727 289.727
Vitamin B-12 (mcg) 15.8 n/a n/a 0.0 0.0 n/a 15.8 15.8
Choline (mg) 425.0 n/a n/a 15.0 6.6 n/a 446.6 446.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 2.1 n/a n/a 0.022 0.012 n/a 2.134 2.134
Threonine (g) 9.5 n/a n/a 0.067 0.012 n/a 9.579 9.579
Isoleucine (g) 9.3 n/a n/a 0.045 0.012 n/a 9.356 9.356
Leucine (g) 16.0 n/a n/a 0.067 0.035 n/a 16.102 16.102
Lysine (g) 18.1 n/a n/a 0.067 0.035 n/a 18.202 18.202
Methionine (g) 5.9 n/a n/a 0.022 0.012 n/a 5.934 5.934
Cystine (g) 2.2 n/a n/a 0.022 0.012 n/a 2.234 2.234
Phenylalanine (g) 8.1 n/a n/a 0.157 0.035 n/a 8.291 8.291
Tyrosine (g) 6.8 n/a n/a 0.022 0.0 n/a 6.822 6.822
Valine (g) 9.7 n/a n/a 0.045 0.012 n/a 9.756 9.756
Arginine (g) 12.8 n/a n/a 0.045 0.035 n/a 12.879 12.879
Histidine (g) 4.7 n/a n/a 0.022 0.0 n/a 4.722 4.722
Alanine (g) 12.2 n/a n/a 0.067 0.035 n/a 12.302 12.302
Aspartic acid (g) 23.0 n/a n/a 0.313 0.046 n/a 23.36 23.36
Glutamic acid (g) 32.1 n/a n/a 0.963 0.231 n/a 33.293 33.293
Glycine (g) 10.4 n/a n/a 0.045 0.035 n/a 10.479 10.479
Proline (g) 7.6 n/a n/a 0.045 0.012 n/a 7.656 7.656
Serine (g) 8.1 n/a n/a 0.067 0.035 n/a 8.202 8.202
Cholesterol (mg) 500.0 n/a n/a 0.0 0.0 n/a 500.0 500.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.7 n/a n/a 0.067 0.012 n/a 7.779 7.779
Phytosterols (mg) n/a n/a n/a 15.67 n/a n/a 15.67 15.67
Monounsaturated Fat (g) 6.5 n/a n/a 0.067 0.0 n/a 6.567 6.567
Polyunsaturated (g) 4.8 n/a n/a 0.179 0.0 n/a 4.979 4.979