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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prosciutto Pork Tenderloin Marsala
As the meat rests, prepare the Marsala Sauce.
Salt and pepper to lightly season
1 small shallot minced
Sauté until the shallot softens.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
107.73g 		prosciutto
10.75g 		olive oil
4.5g 		olive oil
4.5g 		butter
4.73g 		mushrooms
22.63g 		pepper
0.0g 		salt
0.0g 		clove
0.08g 		shallot
0.0g 		marsala wine
19.67g 		pork
23.07g 		Total Per Serving Total for Recipe
Protein (g) 22.57 2.2 0.0 0.0 0.04 0.7 n/a n/a 0.0 n/a 0.04 5.03 30.58 183.48
Total Fat (g) 2.34 0.58 4.5 4.5 3.84 0.08 n/a n/a 0.02 n/a 0.0 1.49 17.35 104.1
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.74 n/a n/a 0.05 n/a 2.69 0.0 3.49 20.94
Ash (g) 1.11 0.11 0.0 0.0 0.1 0.19 n/a n/a 0.0 n/a n/a 0.23 1.75 10.5
Calories (kcal) 117.424 14.62 39.78 39.78 33.938 4.979 n/a n/a 0.269 n/a 31.467 35.062 317.319 1903.914
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.0 n/a n/a n/a 0.34 2.04
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.0 0.0 3.0 18.0
Water (g) 81.87 7.84 0.0 0.0 0.75 20.92 n/a n/a 0.01 n/a 13.87 16.6 141.86 851.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.37 n/a n/a 0.0 n/a 1.53 0.0 1.91 11.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 1.8
Calcium (mg) 5.386 0.645 0.045 0.045 1.136 0.679 n/a n/a 0.538 n/a 1.573 1.153 11.201 67.206
Iron (mg) 1.06 0.11 0.03 0.03 0.0 0.11 n/a n/a 0.01 n/a 0.05 0.18 1.56 9.36
Magnesium (mg) 29.087 2.687 0.0 0.0 0.095 2.037 n/a n/a 0.22 n/a 1.77 5.075 40.971 245.826
Phosphorus (mg) 266.089 24.617 0.0 0.0 1.136 19.465 n/a n/a 0.088 n/a 1.77 47.749 360.914 2165.484
Potassium (mg) 429.836 39.667 0.045 0.045 1.136 71.974 n/a n/a 0.918 n/a 18.093 97.113 658.828 3952.968
Sodium (mg) 57.096 5.912 0.09 0.09 27.264 1.132 n/a n/a 0.203 n/a 1.77 10.38 103.937 623.622
Zinc (mg) 2.04 0.24 0.0 0.0 0.0 0.12 n/a n/a 0.0 n/a 0.01 0.39 2.81 16.86
Copper (mg) 0.097 0.009 0.0 0.0 0.0 0.072 n/a n/a 0.0 n/a 0.01 0.014 0.202 1.212
Manganese (mg) 0.022 0.003 0.0 0.0 0.0 0.011 n/a n/a 0.025 n/a n/a 0.002 0.063 0.378
Selenium (mcg) 33.2 3.8 0.0 0.0 0.0 2.1 n/a n/a 0.0 n/a 0.1 8.2 47.4 284.4
Vitamin A, IU (IU) 0.0 0.645 0.0 0.0 118.286 0.0 n/a n/a 0.442 n/a n/a 1.615 120.987 725.922
Retinol (mcg) 0.0 0.215 0.0 0.0 31.761 0.0 n/a n/a 0.0 n/a 0.0 0.461 32.437 194.622
Vitamin A, RAE (mcg_RAE) 0.0 0.215 0.0 0.0 32.376 0.0 n/a n/a 0.023 n/a 0.0 0.461 33.075 198.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.479 0.0 n/a n/a 0.07 n/a 0.0 0.0 7.549 45.294
Vitamin E (mg) 0.24 0.02 0.65 0.65 0.11 0.0 n/a n/a 0.01 n/a 0.0 0.04 1.71 10.26
Vitamin D (IU) n/a n/a n/a n/a 2.651 4.074 n/a n/a n/a n/a n/a n/a 6.725 40.35
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a 0.04 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.0 0.1 0.7 4.2
Thiamin (mg) 1.077 0.095 0.0 0.0 0.0 0.018 n/a n/a 0.0 n/a 0.004 0.198 1.393 8.358
Riboflavin (mg) 0.366 0.025 0.0 0.0 0.001 0.091 n/a n/a 0.0 n/a 0.004 0.062 0.549 3.294
Niacin (mg) 7.196 0.574 0.0 0.0 0.002 0.817 n/a n/a 0.001 n/a 0.041 1.163 9.794 58.764
Pantothenic acid (mg) 0.916 0.087 0.0 0.0 0.005 0.34 n/a n/a n/a n/a n/a 0.178 1.525 9.15
Vitamin B-6 (mg) 0.84 0.054 0.0 0.0 0.0 0.023 n/a n/a 0.0 n/a 0.0 0.108 1.026 6.156
Folate (mcg) 0.0 0.967 0.0 0.0 0.142 3.621 n/a n/a 0.078 n/a 0.0 1.615 6.423 38.538
Vitamin B-12 (mcg) 0.55 0.08 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.12 0.77 4.62
Choline (mg) 87.0 7.8 0.0 0.0 0.9 3.9 n/a n/a 0.0 n/a 1.0 n/a 100.7 604.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.028 0.0 0.0 0.0 0.009 n/a n/a n/a n/a n/a 0.065 0.339 2.034
Threonine (g) 1.013 0.101 0.0 0.0 0.002 0.025 n/a n/a n/a n/a n/a 0.231 1.371 8.226
Isoleucine (g) 1.11 0.103 0.0 0.0 0.002 0.018 n/a n/a n/a n/a n/a 0.235 1.469 8.814
Leucine (g) 1.918 0.176 0.0 0.0 0.004 0.027 n/a n/a n/a n/a n/a 0.404 2.528 15.168
Lysine (g) 2.09 0.198 0.0 0.0 0.003 0.025 n/a n/a n/a n/a n/a 0.452 2.768 16.608
Methionine (g) 0.625 0.058 0.0 0.0 0.001 0.007 n/a n/a n/a n/a n/a 0.134 0.824 4.944
Cystine (g) 0.259 0.028 0.0 0.0 0.0 0.002 n/a n/a n/a n/a n/a 0.065 0.354 2.124
Phenylalanine (g) 0.948 0.088 0.0 0.0 0.002 0.02 n/a n/a n/a n/a n/a 0.201 1.259 7.554
Tyrosine (g) 0.862 0.076 0.0 0.0 0.002 0.009 n/a n/a n/a n/a n/a 0.175 1.124 6.744
Valine (g) 1.185 0.119 0.0 0.0 0.003 0.052 n/a n/a n/a n/a n/a 0.272 1.631 9.786
Arginine (g) 1.497 0.137 0.0 0.0 0.001 0.018 n/a n/a n/a n/a n/a 0.314 1.967 11.802
Histidine (g) 0.98 0.088 0.0 0.0 0.001 0.014 n/a n/a n/a n/a n/a 0.201 1.284 7.704
Alanine (g) 1.325 0.128 0.0 0.0 0.001 0.045 n/a n/a n/a n/a n/a 0.293 1.793 10.758
Aspartic acid (g) 2.208 0.204 0.0 0.0 0.003 0.045 n/a n/a n/a n/a n/a 0.466 2.927 17.562
Glutamic acid (g) 3.598 0.345 0.0 0.0 0.009 0.077 n/a n/a n/a n/a n/a 0.787 4.815 28.89
Glycine (g) 1.013 0.104 0.0 0.0 0.001 0.02 n/a n/a n/a n/a n/a 0.24 1.378 8.268
Proline (g) 0.916 0.088 0.0 0.0 0.004 0.018 n/a n/a n/a n/a n/a 0.203 1.229 7.374
Serine (g) 0.98 0.091 0.0 0.0 0.002 0.02 n/a n/a n/a n/a n/a 0.208 1.302 7.812
Cholesterol (mg) 70.023 7.31 0.0 0.0 10.177 0.0 n/a n/a 0.0 n/a 0.0 12.687 100.197 601.182
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.754 0.201 0.621 0.621 2.432 0.009 n/a n/a 0.005 n/a 0.0 0.517 5.16 30.96
Phytosterols (mg) n/a n/a 9.945 9.945 n/a n/a n/a n/a 0.213 n/a n/a n/a 20.103 120.618
Monounsaturated Fat (g) 0.851 0.262 3.283 3.283 0.995 0.0 n/a n/a 0.001 n/a 0.0 0.676 9.352 56.112
Polyunsaturated (g) 0.399 0.062 0.473 0.473 0.144 0.032 n/a n/a 0.006 n/a 0.0 0.161 1.751 10.506