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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (preferably Black Mission)
6 piece prosciutto thinly sliced
    (such as gorgonzola)
    Chervil sprigs for optional garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		figs
49.5g 		prosciutto
0.0g 		cream
20.0g 		blue cheese
11.25g 		olive oil
2.25g 		chervil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a 0.41 2.41 0.0 n/a 3.19 19.14
Total Fat (g) 0.15 n/a 7.4 3.23 2.25 n/a 13.03 78.18
Carbohydrates (g) 9.49 n/a 0.56 0.26 0.0 n/a 10.32 61.92
Ash (g) 0.33 n/a 0.09 0.57 0.0 n/a 0.99 5.94
Calories (kcal) 36.63 n/a 69.0 39.713 19.89 n/a 165.233 991.398
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.16 n/a 11.54 4.77 0.0 n/a 55.47 332.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.05 n/a 0.02 0.06 0.0 n/a 8.13 48.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.0 0.0 0.0 n/a 1.4 8.4
Calcium (mg) 17.325 n/a 13.0 59.4 0.023 n/a 89.748 538.488
Iron (mg) 0.18 n/a 0.01 0.03 0.01 n/a 0.24 1.44
Magnesium (mg) 8.415 n/a 1.4 2.588 0.0 n/a 12.403 74.418
Phosphorus (mg) 6.93 n/a 12.4 43.538 0.0 n/a 62.868 377.208
Potassium (mg) 114.84 n/a 15.0 28.8 0.023 n/a 158.663 951.978
Sodium (mg) 0.495 n/a 7.6 156.938 0.045 n/a 165.078 990.468
Zinc (mg) 0.07 n/a 0.05 0.3 0.0 n/a 0.42 2.52
Copper (mg) 0.035 n/a 0.002 0.005 0.0 n/a 0.041 0.246
Manganese (mg) 0.064 n/a 0.0 0.001 0.0 n/a 0.065 0.39
Selenium (mcg) 0.1 n/a 0.1 1.6 0.0 n/a 1.8 10.8
Vitamin A, IU (IU) 70.29 n/a 294.0 85.838 0.0 n/a 450.128 2700.768
Retinol (mcg) 0.0 n/a 81.0 21.6 0.0 n/a 102.6 615.6
Vitamin A, RAE (mcg_RAE) 3.465 n/a 82.2 22.275 0.0 n/a 107.94 647.64
Beta Carotene (mcg) 42.075 n/a 14.4 8.325 0.0 n/a 64.8 388.8
Vitamin E (mg) 0.05 n/a 0.21 0.03 0.32 n/a 0.62 3.72
Vitamin D (IU) n/a n/a 10.4 n/a n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.455 n/a 0.0 0.0 0.0 n/a 4.455 26.73
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 n/a 0.1 0.0 0.0 n/a 1.1 6.6
Thiamin (mg) 0.03 n/a 0.004 0.003 0.0 n/a 0.037 0.222
Riboflavin (mg) 0.025 n/a 0.022 0.043 0.0 n/a 0.09 0.54
Niacin (mg) 0.198 n/a 0.008 0.115 0.0 n/a 0.321 1.926
Pantothenic acid (mg) 0.149 n/a 0.052 0.195 0.0 n/a 0.395 2.37
Vitamin B-6 (mg) 0.054 n/a 0.006 0.019 0.0 n/a 0.08 0.48
Folate (mcg) 2.97 n/a 0.8 4.05 0.0 n/a 7.82 46.92
Vitamin B-12 (mcg) 0.0 n/a 0.04 0.14 0.0 n/a 0.17 1.02
Choline (mg) 2.3 n/a 3.4 1.7 0.0 n/a 7.4 44.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a 0.006 0.035 0.0 n/a 0.046 0.276
Threonine (g) 0.01 n/a 0.018 0.089 0.0 n/a 0.117 0.702
Isoleucine (g) 0.01 n/a 0.024 0.126 0.0 n/a 0.16 0.96
Leucine (g) 0.015 n/a 0.04 0.216 0.0 n/a 0.271 1.626
Lysine (g) 0.015 n/a 0.032 0.208 0.0 n/a 0.255 1.53
Methionine (g) 0.005 n/a 0.01 0.065 0.0 n/a 0.08 0.48
Cystine (g) 0.005 n/a 0.004 0.012 0.0 n/a 0.021 0.126
Phenylalanine (g) 0.01 n/a 0.02 0.123 0.0 n/a 0.153 0.918
Tyrosine (g) 0.015 n/a 0.02 0.146 0.0 n/a 0.181 1.086
Valine (g) 0.015 n/a 0.028 0.176 0.0 n/a 0.218 1.308
Arginine (g) 0.01 n/a 0.014 0.08 0.0 n/a 0.104 0.624
Histidine (g) 0.005 n/a 0.012 0.086 0.0 n/a 0.102 0.612
Alanine (g) 0.025 n/a 0.014 0.072 0.0 n/a 0.111 0.666
Aspartic acid (g) 0.089 n/a 0.032 0.162 0.0 n/a 0.283 1.698
Glutamic acid (g) 0.035 n/a 0.086 0.583 0.0 n/a 0.703 4.218
Glycine (g) 0.015 n/a 0.008 0.046 0.0 n/a 0.069 0.414
Proline (g) 0.025 n/a 0.04 0.236 0.0 n/a 0.301 1.806
Serine (g) 0.02 n/a 0.022 0.126 0.0 n/a 0.168 1.008
Cholesterol (mg) 0.0 n/a 27.4 8.438 0.0 n/a 35.838 215.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 n/a 4.606 2.1 0.311 n/a 7.047 42.282
Phytosterols (mg) 15.345 n/a n/a n/a 4.973 n/a 20.318 121.908
Monounsaturated Fat (g) 0.035 n/a 2.138 0.875 1.642 n/a 4.69 28.14
Polyunsaturated (g) 0.069 n/a 0.274 0.09 0.237 n/a 0.67 4.02