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Receta Protein Rich Corn Muffins Or Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		soy flour
7.08g 		flour
7.5g 		baking powder
2.3g 		milk
15.31g 		egg
11.0g 		milk
61.0g 		oil
3.38g 		honey
3.53g 		carrots
24.48g 		Total Per Serving Total for Recipe
Protein (g) 2.88 2.46 1.03 0.0 0.5 1.38 2.06 0.0 0.01 0.23 10.55 42.2
Total Fat (g) 0.71 1.55 0.14 0.0 0.01 1.09 0.59 3.38 0.0 0.06 7.53 30.12
Carbohydrates (g) 31.46 2.38 5.44 0.0 0.74 0.08 3.04 0.0 2.91 2.34 48.42 193.68
Ash (g) 0.21 0.42 0.12 0.85 n/a 0.09 0.46 0.0 0.01 0.24 2.39 9.56
Calories (kcal) 146.678 31.234 25.425 0.0 5.053 15.73 25.62 29.835 10.739 10.035 300.348 1201.392
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.35 29.6 118.4
Sucrose (g) 0.29 n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.88 1.21 4.84
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.02 0.0 n/a 1.26 0.14 1.66 6.64
Fructose (g) 0.07 n/a n/a n/a n/a 0.01 0.0 n/a 1.45 0.13 1.66 6.64
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 3.17 n/a n/a 0.0 3.18 12.72
Maltose (g) 0.08 n/a n/a n/a n/a 0.01 0.0 n/a 0.05 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.27 0.77 0.0 13.93 8.34 54.85 0.0 0.6 21.61 104.86 419.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.54 0.03 0.0 0.74 0.08 3.17 0.0 2.9 1.16 9.29 37.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.11 0.0 0.12 0.48
Dietary Fiber (g) 1.6 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.9 15.6
Calcium (mg) 1.193 13.315 2.55 0.0 17.916 5.83 72.59 0.0 0.212 8.077 121.682 486.728
Iron (mg) 0.44 0.41 0.29 0.0 0.0 0.2 0.02 0.0 0.01 0.07 1.45 5.8
Magnesium (mg) 13.913 26.134 10.35 0.0 1.838 1.32 6.71 0.0 0.071 2.937 63.272 253.088
Phosphorus (mg) 41.738 33.713 25.95 0.0 13.934 21.01 57.95 0.0 0.141 8.566 203.002 812.008
Potassium (mg) 60.42 144.554 30.375 0.0 24.194 14.74 91.5 0.0 1.837 78.32 445.939 1783.756
Sodium (mg) 2.783 0.85 0.375 629.28 8.422 15.4 26.84 0.0 0.141 16.888 700.978 2803.912
Zinc (mg) 0.28 0.25 0.22 0.0 0.06 0.12 0.26 0.0 0.01 0.06 1.26 5.04
Copper (mg) 0.032 0.157 0.029 0.0 0.002 0.011 0.006 0.0 0.001 0.012 0.25 1.0
Manganese (mg) 0.072 0.147 0.285 0.0 n/a 0.004 0.0 n/a 0.003 0.034 0.545 2.18
Selenium (mcg) 4.6 0.5 5.3 0.0 0.4 3.5 2.0 0.0 0.0 0.0 16.4 65.6
Vitamin A, IU (IU) 85.065 8.641 0.675 0.0 n/a 53.57 119.56 0.0 0.0 4088.794 4356.304 17425.216
Retinol (mcg) 0.0 0.0 0.0 0.0 10.106 15.29 35.38 0.0 0.0 0.0 60.776 243.104
Vitamin A, RAE (mcg_RAE) 4.373 0.425 0.0 0.0 10.106 15.4 35.38 0.0 0.0 204.366 270.05 1080.2
Beta Carotene (mcg) 38.558 5.17 0.375 0.0 0.0 1.1 1.22 0.0 0.0 2027.754 2074.176 8296.704
Vitamin E (mg) 0.06 0.14 0.06 0.0 0.0 0.11 0.01 0.31 0.0 0.16 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 31.72 n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.245 0.245 0.98
Lutein + zeaxanthin (mcg) 538.613 0.0 16.5 0.0 0.0 36.41 0.0 0.0 0.0 62.656 654.179 2616.716
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.23 n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.0 0.29 1.16
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 1.5 6.0
Thiamin (mg) 0.056 0.029 0.034 0.0 0.006 0.008 0.012 0.0 0.0 0.017 0.162 0.648
Riboflavin (mg) 0.02 0.067 0.017 0.0 0.025 0.053 0.116 0.0 0.001 0.015 0.312 1.248
Niacin (mg) 0.398 0.233 0.478 0.0 0.012 0.008 0.055 0.0 0.004 0.24 1.427 5.708
Pantothenic acid (mg) 0.111 0.086 0.076 0.0 n/a 0.158 0.22 0.0 0.002 0.066 0.719 2.876
Vitamin B-6 (mg) 0.08 0.025 0.026 0.0 0.005 0.015 0.024 0.0 0.001 0.034 0.209 0.836
Folate (mcg) 11.925 16.077 3.3 0.0 0.766 5.17 3.05 0.0 0.071 4.65 45.009 180.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.14 0.27 0.0 0.0 0.0 0.47 1.88
Choline (mg) 4.3 n/a 2.3 0.0 2.4 27.6 10.8 n/a 0.1 2.2 49.7 198.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.036 0.016 n/a n/a 0.019 0.024 0.0 0.0 0.002 0.113 0.452
Threonine (g) 0.072 0.107 0.03 n/a n/a 0.062 0.055 0.0 0.0 0.047 0.371 1.484
Isoleucine (g) 0.099 0.12 0.038 n/a n/a 0.074 0.116 0.0 0.0 0.02 0.467 1.868
Leucine (g) 0.409 0.2 0.07 n/a n/a 0.12 0.232 0.0 0.0 0.024 1.056 4.224
Lysine (g) 0.044 0.164 0.029 n/a n/a 0.1 0.177 0.0 0.0 0.024 0.538 2.152
Methionine (g) 0.068 0.033 0.016 n/a n/a 0.042 0.049 0.0 0.0 0.005 0.212 0.848
Cystine (g) 0.064 0.04 0.024 n/a n/a 0.03 0.073 0.0 0.0 0.02 0.25 1.0
Phenylalanine (g) 0.147 0.129 0.049 n/a n/a 0.075 0.104 0.0 0.0 0.015 0.518 2.072
Tyrosine (g) 0.076 0.093 0.03 n/a n/a 0.055 0.085 0.0 0.0 0.01 0.35 1.4
Valine (g) 0.135 0.123 0.047 n/a n/a 0.095 0.134 0.0 0.0 0.017 0.551 2.204
Arginine (g) 0.095 0.191 0.048 n/a n/a 0.09 0.061 0.0 0.0 0.022 0.508 2.032
Histidine (g) 0.072 0.067 0.024 n/a n/a 0.034 0.049 0.0 0.0 0.01 0.255 1.02
Alanine (g) 0.227 0.116 0.037 n/a n/a 0.081 0.067 0.0 0.0 0.027 0.555 2.22
Aspartic acid (g) 0.187 0.31 0.053 n/a n/a 0.146 0.189 0.0 0.001 0.047 0.933 3.732
Glutamic acid (g) 0.588 0.477 0.325 n/a n/a 0.185 0.476 0.0 0.001 0.091 2.142 8.568
Glycine (g) 0.087 0.114 0.041 n/a n/a 0.047 0.037 0.0 0.0 0.012 0.339 1.356
Proline (g) 0.302 0.144 0.107 n/a n/a 0.056 0.22 0.0 0.003 0.012 0.844 3.376
Serine (g) 0.139 0.143 0.049 n/a n/a 0.107 0.128 0.0 0.0 0.012 0.578 2.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.306 46.53 3.05 0.0 0.0 0.0 49.886 199.544
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.087 n/a 0.0 0.087 0.348
Saturated Fat (g) 0.076 0.224 0.024 0.0 0.006 0.341 0.384 0.251 0.0 0.01 1.315 5.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.438 n/a n/a 8.438 33.752
Monounsaturated Fat (g) 0.139 0.342 0.017 0.0 0.003 0.419 0.171 0.767 0.0 0.002 1.861 7.444
Polyunsaturated (g) 0.29 0.874 0.059 0.0 0.0 0.15 0.024 2.198 0.0 0.029 3.625 14.5