Receta Pudin De Bacalao (Catfish Pudding) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Salted codfish, desalted, cooked, and flaked (see Notes In previous recipe)
1 c. Liquid removed canned early sweet peas
    Salt and freshly grnd black pepper to taste
1 x Preheat the oven to 350 degrees. Place the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		butter
7.1g 		cream
10.0g 		eggs
49.28g 		nutmeg
0.14g 		cracker meal
7.19g 		pepper
0.0g 		salt
0.0g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.06 0.21 6.2 0.01 0.67 n/a n/a 0.01 10.38 41.52
Total Fat (g) 0.14 5.76 3.7 4.9 0.05 0.12 n/a n/a 0.0 14.68 58.72
Carbohydrates (g) 27.91 0.0 0.28 0.38 0.07 5.81 n/a n/a 0.02 34.47 137.88
Ash (g) 1.73 0.15 0.05 0.42 0.0 0.04 n/a n/a 0.01 2.4 9.6
Calories (kcal) 123.008 50.907 34.5 70.47 0.722 27.528 n/a n/a 0.107 307.242 1228.968
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) 0.53 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.63 2.52
Fructose (g) 0.43 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 1.13 5.77 37.37 0.01 0.55 n/a n/a 0.26 171.83 687.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.01 0.38 0.04 0.02 n/a n/a 0.0 1.71 6.84
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 3.7 14.8
Calcium (mg) 19.17 1.704 6.5 26.118 0.253 1.653 n/a n/a 0.41 55.808 223.232
Iron (mg) 1.25 0.0 0.0 0.9 0.0 0.33 n/a n/a 0.02 2.51 10.04
Magnesium (mg) 36.743 0.142 0.7 5.914 0.252 1.725 n/a n/a 0.148 45.623 182.492
Phosphorus (mg) 91.058 1.704 6.2 94.125 0.293 7.475 n/a n/a 0.172 201.026 804.104
Potassium (mg) 672.548 1.704 7.5 66.035 0.481 8.266 n/a n/a 1.645 758.178 3032.712
Sodium (mg) 9.585 40.896 3.8 68.992 0.022 2.013 n/a n/a 0.166 125.474 501.896
Zinc (mg) 0.46 0.01 0.02 0.55 0.0 0.05 n/a n/a 0.0 1.1 4.4
Copper (mg) 0.176 0.0 0.001 0.049 0.001 0.017 n/a n/a 0.0 0.244 0.976
Manganese (mg) 0.24 0.0 0.0 0.02 0.004 0.068 n/a n/a 0.0 0.331 1.324
Selenium (mcg) 0.5 0.1 0.1 15.6 0.0 3.0 n/a n/a 0.0 19.3 77.2
Vitamin A, IU (IU) 3.195 177.429 147.0 239.994 0.14 0.0 n/a n/a 25.009 592.767 2371.068
Retinol (mcg) 0.0 47.641 40.5 68.499 0.0 0.0 n/a n/a 0.0 156.64 626.56
Vitamin A, RAE (mcg_RAE) 0.0 48.564 41.1 68.992 0.007 0.0 n/a n/a 1.25 159.913 639.652
Beta Carotene (mcg) 1.598 11.218 7.2 4.928 0.022 0.0 n/a n/a 15.004 39.97 159.88
Vitamin E (mg) 0.02 0.16 0.11 0.48 0.0 0.03 n/a n/a 0.0 0.8 3.2
Vitamin D (IU) n/a 3.976 5.2 17.248 n/a n/a n/a n/a n/a 26.424 105.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 0.0 163.117 0.0 5.463 n/a n/a 16.509 197.869 791.476
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.25 0.0 n/a n/a n/a 0.0 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 31.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 31.9 127.6
Thiamin (mg) 0.128 0.001 0.002 0.034 0.0 0.05 n/a n/a 0.0 0.216 0.864
Riboflavin (mg) 0.048 0.002 0.011 0.237 0.0 0.034 n/a n/a 0.0 0.332 1.328
Niacin (mg) 1.677 0.003 0.004 0.034 0.002 0.41 n/a n/a 0.004 2.135 8.54
Pantothenic acid (mg) 0.479 0.008 0.026 0.71 n/a 0.034 n/a n/a 0.001 1.258 5.032
Vitamin B-6 (mg) 0.479 0.0 0.003 0.069 0.0 0.003 n/a n/a 0.0 0.555 2.22
Folate (mcg) 25.56 0.213 0.4 23.162 0.105 9.775 n/a n/a 0.451 59.665 238.66
Vitamin B-12 (mcg) 0.0 0.01 0.02 0.64 0.0 0.0 n/a n/a 0.0 0.67 2.68
Choline (mg) 19.3 1.3 1.7 123.7 0.0 1.4 n/a n/a 0.0 147.5 590.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.194 n/a n/a 0.0 8.194 32.776
Tryptophan (g) 0.048 0.001 0.003 0.084 n/a 0.008 n/a n/a 0.0 0.143 0.572
Threonine (g) 0.128 0.003 0.009 0.276 n/a 0.018 n/a n/a 0.0 0.434 1.736
Isoleucine (g) 0.128 0.004 0.012 0.33 n/a 0.024 n/a n/a 0.0 0.498 1.992
Leucine (g) 0.192 0.006 0.02 0.537 n/a 0.046 n/a n/a 0.001 0.801 3.204
Lysine (g) 0.208 0.005 0.016 0.448 n/a 0.013 n/a n/a 0.001 0.691 2.764
Methionine (g) 0.048 0.001 0.005 0.187 n/a 0.012 n/a n/a 0.0 0.253 1.012
Cystine (g) 0.048 0.001 0.002 0.133 n/a 0.015 n/a n/a 0.0 0.199 0.796
Phenylalanine (g) 0.144 0.003 0.01 0.335 n/a 0.033 n/a n/a 0.0 0.525 2.1
Tyrosine (g) 0.128 0.003 0.01 0.246 n/a 0.018 n/a n/a 0.0 0.405 1.62
Valine (g) 0.192 0.004 0.014 0.424 n/a 0.028 n/a n/a 0.001 0.662 2.648
Arginine (g) 0.16 0.002 0.007 0.404 n/a 0.023 n/a n/a 0.0 0.596 2.384
Histidine (g) 0.08 0.001 0.006 0.153 n/a 0.014 n/a n/a 0.0 0.255 1.02
Alanine (g) 0.096 0.002 0.007 0.365 n/a 0.02 n/a n/a 0.001 0.49 1.96
Aspartic acid (g) 0.815 0.004 0.016 0.655 n/a 0.027 n/a n/a 0.001 1.518 6.072
Glutamic acid (g) 0.559 0.013 0.043 0.828 n/a 0.233 n/a n/a 0.001 1.676 6.704
Glycine (g) 0.096 0.001 0.004 0.212 n/a 0.023 n/a n/a 0.0 0.337 1.348
Proline (g) 0.112 0.006 0.02 0.251 n/a 0.078 n/a n/a 0.001 0.468 1.872
Serine (g) 0.144 0.004 0.011 0.478 n/a 0.032 n/a n/a 0.0 0.669 2.676
Cholesterol (mg) 0.0 15.265 13.7 208.454 0.0 0.0 n/a n/a 0.0 237.419 949.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 3.647 2.303 1.528 0.036 0.019 n/a n/a 0.0 7.581 30.324
Phytosterols (mg) 7.988 n/a n/a n/a 0.085 n/a n/a n/a 0.015 8.088 32.352
Monounsaturated Fat (g) 0.0 1.492 1.069 1.878 0.004 0.011 n/a n/a 0.001 4.455 17.82
Polyunsaturated (g) 0.064 0.216 0.137 0.67 0.0 0.052 n/a n/a 0.0 1.14 4.56