Receta puff pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 22.0g	salt 0.38g	milk 30.5g	flour 15.63g	Total Per Serving	Total for Recipe
Protein (g)	2.77	0.0	0.98	1.61	5.36	42.88
Total Fat (g)	2.19	0.0	0.99	0.15	3.33	26.64
Carbohydrates (g)	0.17	0.0	1.38	11.92	13.47	107.76
Ash (g)	0.19	0.37	0.21	0.07	0.85	6.8
Calories (kcal)	31.46	0.0	18.3	56.875	106.635	853.08
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.0	n/a	0.02	0.16
Glucose (dextrose) (g)	0.05	n/a	0.0	n/a	0.05	0.4
Fructose (g)	0.02	n/a	0.0	n/a	0.02	0.16
Lactose (g)	0.02	n/a	1.6	n/a	1.63	13.04
Maltose (g)	0.02	n/a	0.0	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.68	0.0	26.94	1.86	45.49	363.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.0	1.6	0.04	1.82	14.56
Galactose (g)	0.02	n/a	0.0	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.4	3.2
Calcium (mg)	11.66	0.09	34.465	2.344	48.559	388.472
Iron (mg)	0.4	0.0	0.01	0.73	1.14	9.12
Magnesium (mg)	2.64	0.004	3.05	3.438	9.131	73.048
Phosphorus (mg)	42.02	0.0	27.755	16.875	86.65	693.2
Potassium (mg)	29.48	0.03	43.615	16.719	89.844	718.752
Sodium (mg)	30.8	145.343	12.2	0.313	188.655	1509.24
Zinc (mg)	0.24	0.0	0.12	0.11	0.48	3.84
Copper (mg)	0.022	0.0	0.003	0.022	0.047	0.376
Manganese (mg)	0.009	0.0	0.0	0.106	0.115	0.92
Selenium (mcg)	7.0	0.0	1.1	5.3	13.4	107.2
Vitamin A, IU (IU)	107.14	0.0	31.11	0.0	138.25	1106.0
Retinol (mcg)	30.58	0.0	8.54	0.0	39.12	312.96
Vitamin A, RAE (mcg_RAE)	30.8	0.0	8.54	0.0	39.34	314.72
Beta Carotene (mcg)	2.2	0.0	1.525	0.0	3.725	29.8
Vitamin E (mg)	0.21	0.0	0.02	0.01	0.24	1.92
Vitamin D (IU)	7.7	n/a	12.2	n/a	19.9	159.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	0.0	0.0	2.813	75.633	605.064
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.02	0.16
Tocopherol, gamma (mg)	0.11	n/a	0.0	0.06	0.17	1.36
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.015	0.0	0.012	0.123	0.151	1.208
Riboflavin (mg)	0.106	0.0	0.055	0.077	0.237	1.896
Niacin (mg)	0.015	0.0	0.034	0.922	0.971	7.768
Pantothenic acid (mg)	0.317	0.0	0.11	0.069	0.495	3.96
Vitamin B-6 (mg)	0.031	0.0	0.012	0.006	0.049	0.392
Folate (mcg)	10.34	0.0	1.525	28.594	40.459	323.672
Vitamin B-12 (mcg)	0.28	0.0	0.13	0.0	0.42	3.36
Choline (mg)	55.2	0.0	4.4	1.6	61.2	489.6
Folic acid (mcg)	0.0	0.0	0.0	24.063	24.063	192.504
Tryptophan (g)	0.037	0.0	0.024	0.02	0.082	0.656
Threonine (g)	0.123	0.0	0.043	0.044	0.21	1.68
Isoleucine (g)	0.147	0.0	0.052	0.056	0.256	2.048
Leucine (g)	0.24	0.0	0.082	0.111	0.433	3.464
Lysine (g)	0.2	0.0	0.043	0.036	0.279	2.232
Methionine (g)	0.084	0.0	0.024	0.028	0.136	1.088
Cystine (g)	0.059	0.0	0.006	0.034	0.1	0.8
Phenylalanine (g)	0.15	0.0	0.046	0.081	0.277	2.216
Tyrosine (g)	0.11	0.0	0.046	0.048	0.204	1.632
Valine (g)	0.189	0.0	0.058	0.066	0.313	2.504
Arginine (g)	0.18	0.0	0.024	0.066	0.27	2.16
Histidine (g)	0.068	0.0	0.024	0.036	0.129	1.032
Alanine (g)	0.163	0.0	0.031	0.052	0.245	1.96
Aspartic acid (g)	0.293	0.0	0.073	0.069	0.435	3.48
Glutamic acid (g)	0.37	0.0	0.198	0.544	1.112	8.896
Glycine (g)	0.095	0.0	0.024	0.058	0.177	1.416
Proline (g)	0.112	0.0	0.104	0.188	0.403	3.224
Serine (g)	0.213	0.0	0.034	0.081	0.328	2.624
Cholesterol (mg)	93.06	0.0	3.05	0.0	96.11	768.88
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.682	0.0	0.57	0.025	1.277	10.216
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.838	0.0	0.247	0.014	1.099	8.792
Polyunsaturated (g)	0.299	0.0	0.061	0.064	0.424	3.392