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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Puff Pastry Pockets with Gingersnap Mascarpone & Marionberry Sauce
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 cup fresh or frozen marionberries, defrosted
3 tbsp mascarpone cheese, room temperature
1/2 sheet store-bought puff pastry, defrosted
Flour for dusting
4 fresh or frozen marionberries, defrosted
1 egg white
1 tbsp turbinado sugar (such as "Sugar in the Raw")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
14.13g 		lemon zest
1.0g 		honey
7.06g 		gingersnap cookies
28.0g 		flour
0.0g 		egg
0.0g 		water
9.87g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.02 0.02 1.57 n/a n/a 0.0 1.65 1.65
Total Fat (g) 0.0 0.0 0.0 2.74 n/a n/a 0.0 2.75 2.75
Carbohydrates (g) 11.64 0.16 5.82 21.53 n/a n/a 0.0 39.15 39.15
Ash (g) 0.03 0.01 0.01 0.67 n/a n/a 0.01 0.73 0.73
Calories (kcal) 42.955 0.47 21.462 116.48 n/a n/a 0.0 181.368 181.368
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a 0.06 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) 5.05 n/a 2.52 n/a n/a n/a n/a 7.58 7.58
Fructose (g) 5.78 n/a 2.89 n/a n/a n/a n/a 8.68 8.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.42 0.82 1.21 1.48 n/a n/a 9.86 15.78 15.78
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 11.6 0.04 5.8 5.58 n/a n/a 0.0 23.02 23.02
Galactose (g) 0.44 n/a 0.22 n/a n/a n/a n/a 0.66 0.66
Dietary Fiber (g) 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.8 0.8
Calcium (mg) 0.848 1.34 0.424 21.56 n/a n/a 0.296 24.467 24.467
Iron (mg) 0.06 0.01 0.03 1.79 n/a n/a 0.0 1.89 1.89
Magnesium (mg) 0.283 0.15 0.141 13.72 n/a n/a 0.099 14.392 14.392
Phosphorus (mg) 0.565 0.12 0.282 23.24 n/a n/a 0.0 24.208 24.208
Potassium (mg) 7.348 1.6 3.671 96.88 n/a n/a 0.0 109.499 109.499
Sodium (mg) 0.565 0.06 0.282 183.12 n/a n/a 0.395 184.422 184.422
Zinc (mg) 0.03 0.0 0.02 0.15 n/a n/a 0.0 0.2 0.2
Copper (mg) 0.006 0.001 0.003 0.087 n/a n/a 0.001 0.097 0.097
Manganese (mg) 0.011 n/a 0.006 0.437 n/a n/a 0.0 0.454 0.454
Selenium (mcg) 0.1 0.0 0.1 1.4 n/a n/a 0.0 1.6 1.6
Vitamin A, IU (IU) 0.0 0.5 0.0 0.56 n/a n/a 0.0 1.06 1.06
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.03 0.0 0.0 n/a n/a 0.0 0.03 0.03
Beta Carotene (mcg) 0.0 0.07 0.0 0.28 n/a n/a 0.0 0.35 0.35
Vitamin E (mg) 0.0 0.0 0.0 0.27 n/a n/a 0.0 0.27 0.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.56 n/a n/a 0.0 0.74 0.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.3 0.0 0.0 n/a n/a 0.0 1.4 1.4
Thiamin (mg) 0.0 0.001 0.0 0.056 n/a n/a 0.0 0.057 0.057
Riboflavin (mg) 0.006 0.001 0.003 0.081 n/a n/a 0.0 0.09 0.09
Niacin (mg) 0.017 0.004 0.008 0.907 n/a n/a 0.0 0.937 0.937
Pantothenic acid (mg) 0.01 0.003 0.005 0.106 n/a n/a 0.0 0.124 0.124
Vitamin B-6 (mg) 0.003 0.002 0.001 0.028 n/a n/a 0.0 0.034 0.034
Folate (mcg) 0.283 0.13 0.141 24.36 n/a n/a 0.0 24.914 24.914
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.2 2.5 n/a n/a 0.0 3.0 3.0
Folic acid (mcg) 0.0 0.0 0.0 22.96 n/a n/a 0.0 22.96 22.96
Tryptophan (g) 0.0 n/a 0.0 0.022 n/a n/a n/a 0.022 0.022
Threonine (g) 0.0 n/a 0.0 0.045 n/a n/a n/a 0.045 0.045
Isoleucine (g) 0.001 n/a 0.001 0.059 n/a n/a n/a 0.061 0.061
Leucine (g) 0.001 n/a 0.001 0.106 n/a n/a n/a 0.109 0.109
Lysine (g) 0.001 n/a 0.001 0.056 n/a n/a n/a 0.058 0.058
Methionine (g) 0.0 n/a 0.0 0.025 n/a n/a n/a 0.025 0.025
Cystine (g) 0.0 n/a 0.0 0.034 n/a n/a n/a 0.034 0.034
Phenylalanine (g) 0.001 n/a 0.001 0.073 n/a n/a n/a 0.075 0.075
Tyrosine (g) 0.001 n/a 0.001 0.045 n/a n/a n/a 0.047 0.047
Valine (g) 0.001 n/a 0.001 0.07 n/a n/a n/a 0.072 0.072
Arginine (g) 0.001 n/a 0.001 0.059 n/a n/a n/a 0.061 0.061
Histidine (g) 0.0 n/a 0.0 0.031 n/a n/a n/a 0.031 0.031
Alanine (g) 0.001 n/a 0.001 0.048 n/a n/a n/a 0.05 0.05
Aspartic acid (g) 0.004 n/a 0.002 0.07 n/a n/a n/a 0.076 0.076
Glutamic acid (g) 0.003 n/a 0.001 0.512 n/a n/a n/a 0.517 0.517
Glycine (g) 0.001 n/a 0.001 0.053 n/a n/a n/a 0.055 0.055
Proline (g) 0.013 n/a 0.006 0.171 n/a n/a n/a 0.19 0.19
Serine (g) 0.001 n/a 0.001 0.081 n/a n/a n/a 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.686 n/a n/a 0.0 0.686 0.686
Phytosterols (mg) n/a 0.35 n/a n/a n/a n/a n/a 0.35 0.35
Monounsaturated Fat (g) 0.0 0.0 0.0 1.504 n/a n/a 0.0 1.504 1.504
Polyunsaturated (g) 0.0 0.001 0.0 0.384 n/a n/a 0.0 0.385 0.385