Receta Puffed Oven Pancake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
9.46g |
eggs
132.0g |
flour
62.5g |
milk
122.0g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 16.61 | 6.46 | 3.93 | 0.0 | 27.07 | 27.07 |
| Total Fat (g) | 7.67 | 13.12 | 0.61 | 3.97 | 0.0 | 25.37 | 25.37 |
| Carbohydrates (g) | 0.01 | 1.02 | 47.69 | 5.51 | 0.0 | 54.23 | 54.23 |
| Ash (g) | 0.2 | 1.14 | 0.29 | 0.84 | 1.5 | 3.97 | 3.97 |
| Calories (kcal) | 67.828 | 188.76 | 227.5 | 73.2 | 0.0 | 557.288 | 557.288 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.15 | n/a | 0.0 | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | n/a | 0.28 | n/a | 0.0 | n/a | 0.28 | 0.28 |
| Fructose (g) | n/a | 0.15 | n/a | 0.0 | n/a | 0.15 | 0.15 |
| Lactose (g) | n/a | 0.15 | n/a | 6.42 | n/a | 6.56 | 6.56 |
| Maltose (g) | n/a | 0.15 | n/a | 0.0 | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 100.11 | 7.45 | 107.75 | 0.0 | 216.81 | 216.81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.02 | 0.17 | 6.42 | 0.0 | 7.61 | 7.61 |
| Galactose (g) | n/a | 0.15 | n/a | 0.0 | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 1.7 |
| Calcium (mg) | 2.27 | 69.96 | 9.375 | 137.86 | 0.36 | 219.825 | 219.825 |
| Iron (mg) | 0.0 | 2.42 | 2.9 | 0.04 | 0.0 | 5.36 | 5.36 |
| Magnesium (mg) | 0.189 | 15.84 | 13.75 | 12.2 | 0.015 | 41.994 | 41.994 |
| Phosphorus (mg) | 2.27 | 252.12 | 67.5 | 111.02 | 0.0 | 432.91 | 432.91 |
| Potassium (mg) | 2.27 | 176.88 | 66.875 | 174.46 | 0.12 | 420.605 | 420.605 |
| Sodium (mg) | 54.49 | 184.8 | 1.25 | 48.8 | 581.37 | 870.71 | 870.71 |
| Zinc (mg) | 0.01 | 1.47 | 0.44 | 0.49 | 0.0 | 2.4 | 2.4 |
| Copper (mg) | 0.0 | 0.132 | 0.088 | 0.012 | 0.0 | 0.232 | 0.232 |
| Manganese (mg) | 0.0 | 0.053 | 0.425 | 0.0 | 0.002 | 0.479 | 0.479 |
| Selenium (mcg) | 0.1 | 41.8 | 21.2 | 4.5 | 0.0 | 67.6 | 67.6 |
| Vitamin A, IU (IU) | 236.405 | 642.84 | 0.0 | 124.44 | 0.0 | 1003.685 | 1003.685 |
| Retinol (mcg) | 63.477 | 183.48 | 0.0 | 34.16 | 0.0 | 281.117 | 281.117 |
| Vitamin A, RAE (mcg_RAE) | 64.706 | 184.8 | 0.0 | 34.16 | 0.0 | 283.666 | 283.666 |
| Beta Carotene (mcg) | 14.947 | 13.2 | 0.0 | 6.1 | 0.0 | 34.247 | 34.247 |
| Vitamin E (mg) | 0.22 | 1.28 | 0.04 | 0.07 | 0.0 | 1.61 | 1.61 |
| Vitamin D (IU) | 5.298 | 46.2 | n/a | 48.8 | n/a | 100.298 | 100.298 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 436.92 | 11.25 | 0.0 | 0.0 | 448.17 | 448.17 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.04 | 0.0 | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | 0.66 | 0.24 | 0.01 | n/a | 0.91 | 0.91 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | 0.01 | 0.0 | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.092 | 0.494 | 0.049 | 0.0 | 0.636 | 0.636 |
| Riboflavin (mg) | 0.003 | 0.634 | 0.306 | 0.22 | 0.0 | 1.162 | 1.162 |
| Niacin (mg) | 0.004 | 0.092 | 3.688 | 0.134 | 0.0 | 3.918 | 3.918 |
| Pantothenic acid (mg) | 0.01 | 1.901 | 0.275 | 0.439 | 0.0 | 2.625 | 2.625 |
| Vitamin B-6 (mg) | 0.0 | 0.185 | 0.025 | 0.049 | 0.0 | 0.259 | 0.259 |
| Folate (mcg) | 0.284 | 62.04 | 114.375 | 6.1 | 0.0 | 182.799 | 182.799 |
| Vitamin B-12 (mcg) | 0.02 | 1.7 | 0.0 | 0.54 | 0.0 | 2.26 | 2.26 |
| Choline (mg) | 1.8 | 331.5 | 6.5 | 17.4 | 0.0 | 357.2 | 357.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.001 | 0.224 | 0.081 | 0.098 | 0.0 | 0.404 | 0.404 |
| Threonine (g) | 0.004 | 0.739 | 0.175 | 0.171 | 0.0 | 1.089 | 1.089 |
| Isoleucine (g) | 0.005 | 0.884 | 0.225 | 0.207 | 0.0 | 1.322 | 1.322 |
| Leucine (g) | 0.008 | 1.439 | 0.444 | 0.329 | 0.0 | 2.22 | 2.22 |
| Lysine (g) | 0.007 | 1.201 | 0.144 | 0.171 | 0.0 | 1.522 | 1.522 |
| Methionine (g) | 0.002 | 0.502 | 0.113 | 0.098 | 0.0 | 0.714 | 0.714 |
| Cystine (g) | 0.001 | 0.356 | 0.138 | 0.024 | 0.0 | 0.519 | 0.519 |
| Phenylalanine (g) | 0.004 | 0.898 | 0.325 | 0.183 | 0.0 | 1.409 | 1.409 |
| Tyrosine (g) | 0.004 | 0.66 | 0.194 | 0.183 | 0.0 | 1.041 | 1.041 |
| Valine (g) | 0.006 | 1.135 | 0.263 | 0.232 | 0.0 | 1.635 | 1.635 |
| Arginine (g) | 0.003 | 1.082 | 0.263 | 0.098 | 0.0 | 1.445 | 1.445 |
| Histidine (g) | 0.002 | 0.409 | 0.144 | 0.098 | 0.0 | 0.652 | 0.652 |
| Alanine (g) | 0.003 | 0.977 | 0.206 | 0.122 | 0.0 | 1.308 | 1.308 |
| Aspartic acid (g) | 0.006 | 1.756 | 0.275 | 0.293 | 0.0 | 2.329 | 2.329 |
| Glutamic acid (g) | 0.017 | 2.218 | 2.175 | 0.793 | 0.0 | 5.203 | 5.203 |
| Glycine (g) | 0.002 | 0.568 | 0.231 | 0.098 | 0.0 | 0.898 | 0.898 |
| Proline (g) | 0.008 | 0.673 | 0.75 | 0.415 | 0.0 | 1.846 | 1.846 |
| Serine (g) | 0.005 | 1.28 | 0.325 | 0.134 | 0.0 | 1.744 | 1.744 |
| Cholesterol (mg) | 20.339 | 558.36 | 0.0 | 12.2 | 0.0 | 590.899 | 590.899 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.86 | 4.092 | 0.1 | 2.281 | 0.0 | 11.333 | 11.333 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 5.029 | 0.056 | 0.988 | 0.0 | 8.062 | 8.062 |
| Polyunsaturated (g) | 0.288 | 1.795 | 0.256 | 0.244 | 0.0 | 2.583 | 2.583 |