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Receta Pulled Pork, Crock Pot Style! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pork shoulder or pork butt roast ( I used a 7 pound one)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork shoulder
0.0g 		onion
99.0g 		garlic
9.14g 		sugar
13.75g 		sea salt
12.0g 		pepper
2.1g 		cayenne pepper
0.9g 		paprika
4.2g 		chili
5.2g 		garlic
2.8g 		onion
2.4g 		water
414.75g 		sauce
375.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.58 0.02 0.0 0.23 0.11 0.62 0.64 0.47 0.24 0.0 0.0 4.0 4.0
Total Fat (g) n/a 0.1 0.05 0.0 0.0 0.07 0.16 0.54 0.87 0.02 0.03 0.0 1.09 2.92 2.92
Carbohydrates (g) n/a 9.25 3.02 13.49 0.0 1.36 0.51 2.34 2.84 2.04 1.94 0.0 135.94 172.72 172.72
Ash (g) n/a 0.35 0.14 0.06 11.98 0.09 0.05 0.29 0.44 0.09 0.08 0.41 11.66 25.65 25.65
Calories (kcal) n/a 39.6 13.611 52.25 0.0 5.355 2.862 12.138 16.328 9.296 8.328 0.0 562.5 722.268 722.268
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 13.0 n/a n/a n/a 0.03 0.04 n/a n/a n/a n/a 14.06 14.06
Glucose (dextrose) (g) n/a 1.95 n/a 0.19 n/a n/a n/a 0.11 0.11 n/a n/a n/a n/a 2.36 2.36
Fructose (g) n/a 1.28 n/a 0.15 n/a n/a n/a 0.28 0.22 n/a n/a n/a n/a 1.93 1.93
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 5.35 0.18 0.02 0.22 0.07 0.4 0.41 0.18 0.12 414.34 226.28 735.79 735.79
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.09 13.34 0.0 0.01 0.09 0.43 0.37 0.68 0.85 0.0 97.73 117.8 117.8
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) n/a 1.7 0.2 0.0 0.0 0.6 0.2 1.6 1.8 0.3 0.1 0.0 2.3 8.7 8.7
Calcium (mg) n/a 22.77 16.534 11.413 2.88 9.177 1.332 7.434 14.456 2.24 8.712 12.443 45.0 154.39 154.39
Iron (mg) n/a 0.21 0.16 0.1 0.04 0.61 0.07 0.99 0.74 0.08 0.06 0.0 0.79 3.83 3.83
Magnesium (mg) n/a 9.9 2.284 1.238 0.12 4.074 1.368 7.77 8.84 1.624 2.928 4.148 45.0 89.293 89.293
Phosphorus (mg) n/a 28.71 13.977 0.55 0.0 3.633 2.637 14.49 15.756 11.676 8.16 0.0 63.75 163.339 163.339
Potassium (mg) n/a 144.54 36.631 18.288 0.96 26.439 18.126 98.448 99.632 30.828 22.632 0.0 780.0 1276.524 1276.524
Sodium (mg) n/a 3.96 1.553 3.85 4650.96 0.924 0.27 1.428 52.52 0.728 1.296 16.59 4196.25 8930.329 8930.329
Zinc (mg) n/a 0.17 0.11 0.0 0.01 0.03 0.02 0.17 0.14 0.07 0.06 0.04 0.49 1.31 1.31
Copper (mg) n/a 0.04 0.027 0.007 0.004 0.024 0.003 0.026 0.022 0.004 0.004 0.041 0.3 0.503 0.503
Manganese (mg) n/a 0.129 0.153 0.008 0.012 0.118 0.018 0.035 0.113 0.015 0.009 0.0 0.863 1.473 1.473
Selenium (mcg) n/a 0.5 1.3 0.2 0.0 0.1 0.1 0.2 0.3 1.1 0.1 0.0 4.9 8.6 8.6
Vitamin A, IU (IU) n/a 1.98 0.822 0.0 0.0 6.279 374.49 2214.87 1541.8 0.0 0.0 0.0 881.25 5021.491 5021.491
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.315 18.729 110.754 77.116 0.0 0.0 0.0 45.0 251.914 251.914
Beta Carotene (mcg) n/a 0.99 0.457 0.0 0.0 3.276 196.56 1162.518 780.0 0.0 0.0 0.0 521.25 2665.051 2665.051
Vitamin E (mg) n/a 0.02 0.01 0.0 0.0 0.02 0.27 1.25 1.51 0.02 0.01 0.0 2.48 5.57 5.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.126 0.0 0.0 1.092 0.0 0.0 0.0 16616.25 16617.468 16617.468
Lutein + zeaxanthin (mcg) n/a 3.96 1.462 0.0 0.0 4.305 118.413 552.594 16.12 0.0 0.0 0.0 0.0 696.854 696.854
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.1 n/a 0.14 0.16 0.0 0.0 n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 7.3 2.9 0.0 0.0 0.4 0.7 3.0 3.3 0.5 0.4 0.0 2.6 21.1 21.1
Thiamin (mg) n/a 0.05 0.018 0.0 0.0 0.002 0.003 0.027 0.018 0.013 0.01 0.0 0.038 0.179 0.179
Riboflavin (mg) n/a 0.03 0.01 0.0 0.0 0.005 0.008 0.073 0.041 0.004 0.001 0.0 0.113 0.285 0.285
Niacin (mg) n/a 0.119 0.064 0.015 0.0 0.024 0.078 0.643 0.41 0.019 0.016 0.0 1.838 3.226 3.226
Pantothenic acid (mg) n/a 0.119 0.055 0.018 0.0 n/a n/a 0.075 n/a n/a n/a 0.0 0.15 0.416 0.416
Vitamin B-6 (mg) n/a 0.119 0.113 0.006 0.0 0.007 0.022 0.169 0.191 0.082 0.029 0.0 0.15 0.888 0.888
Folate (mcg) n/a 18.81 0.274 0.138 0.0 0.21 0.954 4.452 5.2 0.056 3.984 0.0 7.5 41.578 41.578
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 2.1 0.3 0.0 0.2 0.5 2.2 3.5 1.9 0.9 0.0 10.9 28.5 28.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.006 n/a 0.0 n/a n/a n/a n/a 0.006 0.003 n/a n/a 0.025 0.025
Threonine (g) n/a 0.02 0.015 n/a 0.0 n/a n/a n/a n/a 0.013 0.005 n/a n/a 0.052 0.052
Isoleucine (g) n/a 0.01 0.02 n/a 0.0 n/a n/a n/a n/a 0.018 0.007 n/a n/a 0.055 0.055
Leucine (g) n/a 0.03 0.028 n/a 0.0 n/a n/a n/a n/a 0.029 0.008 n/a n/a 0.095 0.095
Lysine (g) n/a 0.04 0.025 n/a 0.0 n/a n/a n/a n/a 0.016 0.011 n/a n/a 0.092 0.092
Methionine (g) n/a 0.0 0.007 n/a 0.0 n/a n/a n/a n/a 0.01 0.002 n/a n/a 0.019 0.019
Cystine (g) n/a 0.0 0.006 n/a 0.0 n/a n/a n/a n/a 0.005 0.004 n/a n/a 0.015 0.015
Phenylalanine (g) n/a 0.03 0.016 n/a 0.0 n/a n/a n/a n/a 0.013 0.006 n/a n/a 0.066 0.066
Tyrosine (g) n/a 0.01 0.007 n/a 0.0 n/a n/a n/a n/a 0.006 0.006 n/a n/a 0.029 0.029
Valine (g) n/a 0.02 0.026 n/a 0.0 n/a n/a n/a n/a 0.02 0.006 n/a n/a 0.072 0.072
Arginine (g) n/a 0.099 0.058 n/a 0.0 n/a n/a n/a n/a 0.047 0.032 n/a n/a 0.235 0.235
Histidine (g) n/a 0.01 0.01 n/a 0.0 n/a n/a n/a n/a 0.009 0.003 n/a n/a 0.032 0.032
Alanine (g) n/a 0.02 0.012 n/a 0.0 n/a n/a n/a n/a 0.01 0.005 n/a n/a 0.047 0.047
Aspartic acid (g) n/a 0.089 0.045 n/a 0.0 n/a n/a n/a n/a 0.036 0.012 n/a n/a 0.182 0.182
Glutamic acid (g) n/a 0.257 0.074 n/a 0.0 n/a n/a n/a n/a 0.06 0.045 n/a n/a 0.436 0.436
Glycine (g) n/a 0.03 0.018 n/a 0.0 n/a n/a n/a n/a 0.015 0.008 n/a n/a 0.071 0.071
Proline (g) n/a 0.01 0.009 n/a 0.0 n/a n/a n/a n/a 0.007 0.01 n/a n/a 0.036 0.036
Serine (g) n/a 0.02 0.017 n/a 0.0 n/a n/a n/a n/a 0.014 0.006 n/a n/a 0.057 0.057
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.04 0.008 0.0 0.0 0.021 0.029 0.088 0.153 0.004 0.004 0.0 0.0 0.348 0.348
Phytosterols (mg) n/a 14.85 n/a n/a 0.0 1.932 0.747 7.35 4.316 0.224 2.088 n/a n/a 31.507 31.507
Monounsaturated Fat (g) n/a 0.01 0.001 0.0 0.0 0.021 0.025 0.052 0.186 0.001 0.004 0.0 0.263 0.561 0.561
Polyunsaturated (g) n/a 0.02 0.023 0.0 0.0 0.024 0.075 0.349 0.388 0.011 0.011 0.0 0.638 1.538 1.538