Receta Pumpkin Bars With Cream Cheese - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
62.5g |
oats
39.0g |
sugar
55.0g |
walnuts
6.58g |
cinnamon
2.6g |
butter
56.75g |
pumpkin
40.6g |
milk
183.75g |
vanilla extract
6.3g |
egg
33.44g |
sugar
37.8g |
allspice
0.48g |
salt
0.75g |
cream cheese
113.4g |
orange marmalade
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 6.59 | 0.07 | 1.0 | 0.1 | 0.48 | 0.41 | 6.19 | 0.0 | 4.21 | 0.0 | 0.03 | 0.0 | 8.9 | 0.12 | 34.56 | 34.56 |
| Total Fat (g) | 0.61 | 2.69 | 0.0 | 4.29 | 0.03 | 46.03 | 0.04 | 0.15 | 0.0 | 3.32 | 0.0 | 0.04 | 0.0 | 17.33 | 0.0 | 74.54 | 74.54 |
| Carbohydrates (g) | 47.69 | 25.85 | 53.95 | 0.9 | 2.1 | 0.03 | 2.64 | 9.11 | 0.8 | 0.26 | 37.79 | 0.35 | 0.0 | 9.22 | 26.52 | 217.21 | 217.21 |
| Ash (g) | 0.29 | 0.67 | 0.25 | 0.12 | 0.09 | 0.02 | 0.32 | 1.38 | 0.02 | 0.29 | 0.0 | 0.02 | 0.75 | 2.3 | 0.08 | 6.61 | 6.61 |
| Calories (kcal) | 227.5 | 151.71 | 209.0 | 43.056 | 6.422 | 406.898 | 10.556 | 62.475 | 18.144 | 47.819 | 146.286 | 1.262 | 0.0 | 227.934 | 98.4 | 1657.462 | 1657.462 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.53 | n/a | 1.53 | 1.53 |
| Sucrose (g) | n/a | n/a | 52.01 | 0.16 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 52.21 | 52.21 |
| Glucose (dextrose) (g) | n/a | n/a | 0.74 | 0.01 | 0.03 | n/a | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | 0.0 | n/a | 0.85 | 0.85 |
| Fructose (g) | n/a | n/a | 0.61 | 0.01 | 0.03 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.68 | 0.68 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.35 | n/a | 0.04 | n/a | n/a | n/a | 6.6 | n/a | 15.99 | 15.99 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 |
| Water (g) | 7.45 | 3.21 | 0.74 | 0.27 | 0.28 | 10.18 | 37.19 | 166.92 | 3.31 | 25.36 | 0.01 | 0.04 | 0.0 | 75.66 | 13.28 | 343.89 | 343.89 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | n/a | 53.36 | 0.17 | 0.06 | 0.03 | 0.55 | 9.35 | 0.8 | 0.26 | 37.77 | n/a | 0.0 | 6.6 | 24.0 | 133.12 | 133.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 |
| Dietary Fiber (g) | 1.7 | 4.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8.2 | 8.2 |
| Calcium (mg) | 9.375 | 21.06 | 45.65 | 6.452 | 26.052 | 13.62 | 8.526 | 229.688 | 0.693 | 17.723 | 0.378 | 3.173 | 0.18 | 167.832 | 15.2 | 565.601 | 565.601 |
| Iron (mg) | 2.9 | 1.84 | 0.39 | 0.19 | 0.22 | 0.01 | 0.32 | 0.06 | 0.01 | 0.61 | 0.0 | 0.03 | 0.0 | 0.19 | 0.06 | 6.84 | 6.84 |
| Magnesium (mg) | 13.75 | 69.03 | 4.95 | 10.402 | 1.56 | 1.135 | 4.872 | 20.213 | 0.756 | 4.013 | 0.0 | 0.648 | 0.008 | 9.072 | 0.8 | 141.208 | 141.208 |
| Phosphorus (mg) | 67.5 | 203.97 | 2.2 | 22.779 | 1.664 | 13.62 | 17.864 | 185.588 | 0.378 | 63.87 | 0.0 | 0.542 | 0.0 | 172.368 | 1.6 | 753.943 | 753.943 |
| Potassium (mg) | 66.875 | 167.31 | 73.15 | 29.033 | 11.206 | 13.62 | 138.04 | 286.65 | 9.324 | 44.81 | 0.756 | 5.011 | 0.06 | 280.098 | 14.8 | 1140.743 | 1140.743 |
| Sodium (mg) | 1.25 | 0.78 | 15.4 | 0.132 | 0.26 | 6.243 | 0.406 | 77.175 | 0.567 | 46.816 | 0.0 | 0.37 | 290.685 | 532.98 | 22.4 | 995.463 | 995.463 |
| Zinc (mg) | 0.44 | 1.55 | 0.02 | 0.2 | 0.05 | 0.05 | 0.13 | 0.77 | 0.01 | 0.37 | 0.0 | 0.0 | 0.0 | 0.65 | 0.02 | 4.25 | 4.25 |
| Copper (mg) | 0.088 | 0.246 | 0.028 | 0.105 | 0.009 | 0.011 | 0.053 | 0.018 | 0.004 | 0.033 | 0.0 | 0.003 | 0.0 | 0.034 | 0.036 | 0.667 | 0.667 |
| Manganese (mg) | 0.425 | 1.919 | 0.033 | 0.224 | 0.454 | 0.0 | 0.053 | 0.0 | 0.014 | 0.013 | 0.0 | 0.014 | 0.001 | 0.011 | 0.008 | 3.17 | 3.17 |
| Selenium (mcg) | 21.2 | n/a | 0.7 | 0.3 | 0.1 | 0.6 | 0.1 | 5.7 | 0.0 | 10.6 | 0.2 | 0.0 | 0.0 | 4.5 | 0.2 | 44.3 | 44.3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.317 | 7.67 | 1418.183 | 2997.904 | 374.85 | 0.0 | 162.853 | 0.0 | 2.592 | 0.0 | 625.968 | 24.8 | 5616.136 | 5616.136 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.793 | 0.0 | 112.088 | 0.0 | 46.482 | 0.0 | 0.0 | 0.0 | 181.44 | 0.0 | 720.802 | 720.802 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.066 | 0.39 | 388.17 | 149.814 | 112.088 | 0.0 | 46.816 | 0.0 | 0.13 | 0.0 | 182.574 | 1.2 | 881.247 | 881.247 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.79 | 2.912 | 89.665 | 1258.6 | 0.0 | 0.0 | 3.344 | 0.0 | n/a | 0.0 | 12.474 | 6.0 | 1373.785 | 1373.785 |
| Vitamin E (mg) | 0.04 | n/a | 0.0 | 0.05 | 0.06 | 1.32 | 0.43 | 0.02 | 0.0 | 0.32 | 0.0 | n/a | 0.0 | 0.31 | 0.02 | 2.56 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.338 | n/a | 11.704 | n/a | n/a | n/a | n/a | n/a | 87.042 | 87.042 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 11.25 | n/a | 0.0 | 0.593 | 5.772 | 0.0 | 609.0 | 0.0 | 0.0 | 110.686 | 0.0 | n/a | 0.0 | 0.0 | 23.2 | 760.501 | 760.501 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 1.37 | 0.27 | 0.0 | n/a | 0.0 | n/a | 0.17 | n/a | n/a | n/a | 0.02 | n/a | 2.07 | 2.07 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.12 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.15 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 5.9 | 5.9 |
| Thiamin (mg) | 0.494 | 0.296 | 0.0 | 0.022 | 0.001 | 0.006 | 0.02 | 0.092 | 0.001 | 0.023 | 0.0 | 0.0 | 0.0 | 0.045 | 0.004 | 1.005 | 1.005 |
| Riboflavin (mg) | 0.306 | 0.055 | 0.0 | 0.01 | 0.001 | 0.017 | 0.045 | 0.331 | 0.006 | 0.161 | 0.008 | 0.0 | 0.0 | 0.215 | 0.012 | 1.166 | 1.166 |
| Niacin (mg) | 3.688 | 0.374 | 0.061 | 0.074 | 0.035 | 0.023 | 0.244 | 0.165 | 0.027 | 0.023 | 0.0 | 0.014 | 0.0 | 0.147 | 0.02 | 4.895 | 4.895 |
| Pantothenic acid (mg) | 0.275 | 0.527 | 0.072 | 0.038 | 0.009 | 0.062 | 0.122 | 0.662 | 0.003 | 0.482 | 0.0 | n/a | 0.0 | 0.964 | 0.008 | 3.222 | 3.222 |
| Vitamin B-6 (mg) | 0.025 | 0.047 | 0.022 | 0.036 | 0.004 | 0.0 | 0.024 | 0.074 | 0.002 | 0.047 | 0.0 | 0.001 | 0.0 | 0.057 | 0.008 | 0.346 | 0.346 |
| Folate (mcg) | 114.375 | 21.84 | 0.55 | 6.452 | 0.156 | 1.703 | 6.496 | 9.188 | 0.0 | 15.717 | 0.0 | 0.173 | 0.0 | 21.546 | 3.6 | 201.794 | 201.794 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.97 | 0.0 | 0.43 | 0.0 | 0.0 | 0.0 | 1.04 | 0.0 | 2.55 | 2.55 |
| Choline (mg) | 6.5 | n/a | 1.3 | 2.6 | 0.3 | 10.7 | 3.3 | 28.7 | n/a | 84.0 | 0.0 | n/a | 0.0 | 13.7 | 1.2 | 152.2 | 152.2 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.081 | 0.09 | n/a | 0.011 | 0.001 | 0.006 | 0.004 | 0.074 | n/a | 0.057 | n/a | n/a | 0.0 | 0.102 | 0.0 | 0.426 | 0.426 |
| Threonine (g) | 0.175 | 0.226 | n/a | 0.04 | 0.004 | 0.023 | 0.012 | 0.147 | n/a | 0.187 | n/a | n/a | 0.0 | 0.352 | 0.004 | 1.169 | 1.169 |
| Isoleucine (g) | 0.225 | 0.269 | n/a | 0.041 | 0.004 | 0.028 | 0.012 | 0.276 | n/a | 0.224 | n/a | n/a | 0.0 | 0.488 | 0.004 | 1.571 | 1.571 |
| Leucine (g) | 0.444 | 0.499 | n/a | 0.077 | 0.007 | 0.045 | 0.02 | 0.606 | n/a | 0.364 | n/a | n/a | 0.0 | 0.987 | 0.004 | 3.054 | 3.054 |
| Lysine (g) | 0.144 | 0.273 | n/a | 0.028 | 0.006 | 0.04 | 0.02 | 0.459 | n/a | 0.304 | n/a | n/a | 0.0 | 0.851 | 0.008 | 2.133 | 2.133 |
| Methionine (g) | 0.113 | 0.121 | n/a | 0.016 | 0.002 | 0.011 | 0.004 | 0.11 | n/a | 0.127 | n/a | n/a | 0.0 | 0.284 | 0.004 | 0.792 | 0.792 |
| Cystine (g) | 0.138 | 0.16 | n/a | 0.014 | 0.002 | 0.006 | 0.0 | 0.221 | n/a | 0.09 | n/a | n/a | 0.0 | 0.068 | 0.0 | 0.697 | 0.697 |
| Phenylalanine (g) | 0.325 | 0.351 | n/a | 0.047 | 0.004 | 0.023 | 0.012 | 0.276 | n/a | 0.227 | n/a | n/a | 0.0 | 0.431 | 0.004 | 1.699 | 1.699 |
| Tyrosine (g) | 0.194 | 0.222 | n/a | 0.027 | 0.004 | 0.023 | 0.016 | 0.276 | n/a | 0.167 | n/a | n/a | 0.0 | 0.454 | 0.004 | 1.386 | 1.386 |
| Valine (g) | 0.263 | 0.367 | n/a | 0.049 | 0.006 | 0.034 | 0.016 | 0.331 | n/a | 0.288 | n/a | n/a | 0.0 | 0.59 | 0.004 | 1.947 | 1.947 |
| Arginine (g) | 0.263 | 0.464 | n/a | 0.15 | 0.004 | 0.017 | 0.02 | 0.129 | n/a | 0.274 | n/a | n/a | 0.0 | 0.352 | 0.008 | 1.681 | 1.681 |
| Histidine (g) | 0.144 | 0.16 | n/a | 0.026 | 0.003 | 0.011 | 0.008 | 0.147 | n/a | 0.104 | n/a | n/a | 0.0 | 0.261 | 0.004 | 0.867 | 0.867 |
| Alanine (g) | 0.206 | 0.343 | n/a | 0.046 | 0.004 | 0.017 | 0.012 | 0.184 | n/a | 0.247 | n/a | n/a | 0.0 | 0.272 | 0.008 | 1.341 | 1.341 |
| Aspartic acid (g) | 0.275 | 0.566 | n/a | 0.12 | 0.011 | 0.034 | 0.041 | 0.441 | n/a | 0.445 | n/a | n/a | 0.0 | 0.771 | 0.016 | 2.72 | 2.72 |
| Glutamic acid (g) | 2.175 | 1.447 | n/a | 0.186 | 0.01 | 0.102 | 0.073 | 1.231 | n/a | 0.562 | n/a | n/a | 0.0 | 1.962 | 0.012 | 7.759 | 7.759 |
| Glycine (g) | 0.231 | 0.328 | n/a | 0.054 | 0.005 | 0.011 | 0.012 | 0.092 | n/a | 0.144 | n/a | n/a | 0.0 | 0.215 | 0.012 | 1.105 | 1.105 |
| Proline (g) | 0.75 | 0.363 | n/a | 0.047 | 0.011 | 0.045 | 0.012 | 0.625 | n/a | 0.171 | n/a | n/a | 0.0 | 0.998 | 0.008 | 3.029 | 3.029 |
| Serine (g) | 0.325 | 0.293 | n/a | 0.061 | 0.005 | 0.028 | 0.016 | 0.312 | n/a | 0.324 | n/a | n/a | 0.0 | 0.567 | 0.004 | 1.936 | 1.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.013 | 0.0 | 3.675 | 0.0 | 141.451 | 0.0 | 0.0 | 0.0 | 61.236 | 0.0 | 328.375 | 328.375 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.476 | 0.0 | 0.404 | 0.009 | 29.152 | 0.02 | 0.092 | 0.001 | 1.037 | 0.0 | 0.012 | 0.0 | 10.319 | 0.0 | 41.622 | 41.622 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.74 | 0.676 | n/a | 4.872 | n/a | n/a | n/a | n/a | 0.293 | 0.0 | n/a | n/a | 10.581 | 10.581 |
| Monounsaturated Fat (g) | 0.056 | 0.85 | 0.0 | 0.588 | 0.007 | 11.929 | 0.004 | 0.037 | 0.001 | 1.274 | 0.0 | 0.003 | 0.0 | 4.536 | 0.0 | 19.284 | 19.284 |
| Polyunsaturated (g) | 0.256 | 0.991 | 0.0 | 3.105 | 0.002 | 1.725 | 0.004 | 0.0 | 0.0 | 0.455 | 0.0 | 0.011 | 0.0 | 0.748 | 0.0 | 7.298 | 7.298 |