Receta Pumpkin hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin 81.2g	lemon juice 30.5g	pumpkin pie spice 1.7g	kosher salt 3.0g	beans 491.25g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.12	0.1	0.0	35.66	36.69	36.69
Total Fat (g)	0.08	0.0	0.21	0.0	1.42	1.72	1.72
Carbohydrates (g)	5.28	2.63	1.18	0.0	104.15	113.23	113.23
Ash (g)	0.65	0.08	0.07	2.99	5.65	9.44	9.44
Calories (kcal)	21.112	7.625	5.814	0.0	560.025	594.576	594.576
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.38	27.67	0.14	0.01	344.37	446.57	446.57
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.1	0.73	0.13	0.0	1.42	3.39	3.39
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.3	0.0	23.6	24.4	24.4
Calcium (mg)	17.052	2.135	11.594	0.72	358.613	390.114	390.114
Iron (mg)	0.65	0.01	0.34	0.01	14.69	15.69	15.69
Magnesium (mg)	9.744	1.83	2.312	0.03	250.538	264.454	264.454
Phosphorus (mg)	35.728	1.83	2.006	0.0	447.038	486.602	486.602
Potassium (mg)	276.08	37.82	11.271	0.24	2230.275	2555.686	2555.686
Sodium (mg)	0.812	0.305	0.884	1162.74	24.563	1189.304	1189.304
Zinc (mg)	0.26	0.02	0.04	0.0	5.5	5.82	5.82
Copper (mg)	0.106	0.009	0.008	0.001	1.13	1.254	1.254
Manganese (mg)	0.106	0.003	0.269	0.003	2.555	2.935	2.935
Selenium (mcg)	0.2	0.0	0.2	0.0	7.9	8.3	8.3
Vitamin A, IU (IU)	5995.808	6.1	4.437	0.0	0.0	6006.345	6006.345
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	299.628	0.305	0.221	0.0	0.0	300.154	300.154
Beta Carotene (mcg)	2517.2	0.915	0.612	0.0	0.0	2518.727	2518.727
Vitamin E (mg)	0.86	0.05	0.01	0.0	3.88	4.8	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.221	0.0	0.0	0.221	0.221
Lutein + zeaxanthin (mcg)	1218.0	2.745	3.213	0.0	0.0	1223.958	1223.958
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	14.0	0.4	0.0	0.0	21.7	21.7
Thiamin (mg)	0.041	0.009	0.002	0.0	0.491	0.543	0.543
Riboflavin (mg)	0.089	0.003	0.002	0.0	0.197	0.291	0.291
Niacin (mg)	0.487	0.031	0.038	0.0	0.54	1.096	1.096
Pantothenic acid (mg)	0.244	0.031	n/a	0.0	0.933	1.207	1.207
Vitamin B-6 (mg)	0.049	0.015	0.007	0.0	0.393	0.464	0.464
Folate (mcg)	12.992	3.965	0.867	0.0	319.313	337.137	337.137
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.7	1.6	0.4	0.0	n/a	8.6	8.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	0.0	0.442	0.45	0.45
Threonine (g)	0.024	n/a	n/a	0.0	1.523	1.547	1.547
Isoleucine (g)	0.024	n/a	n/a	0.0	1.572	1.596	1.596
Leucine (g)	0.041	n/a	n/a	0.0	2.849	2.89	2.89
Lysine (g)	0.041	n/a	n/a	0.0	2.456	2.497	2.497
Methionine (g)	0.008	n/a	n/a	0.0	0.54	0.548	0.548
Cystine (g)	0.0	n/a	n/a	0.0	0.393	0.393	0.393
Phenylalanine (g)	0.024	n/a	n/a	0.0	1.916	1.94	1.94
Tyrosine (g)	0.032	n/a	n/a	0.0	0.983	1.015	1.015
Valine (g)	0.032	n/a	n/a	0.0	1.867	1.899	1.899
Arginine (g)	0.041	n/a	n/a	0.0	2.211	2.251	2.251
Histidine (g)	0.016	n/a	n/a	0.0	0.983	0.999	0.999
Alanine (g)	0.024	n/a	n/a	0.0	1.474	1.498	1.498
Aspartic acid (g)	0.081	n/a	n/a	0.0	4.323	4.404	4.404
Glutamic acid (g)	0.146	n/a	n/a	0.0	5.453	5.599	5.599
Glycine (g)	0.024	n/a	n/a	0.0	1.376	1.4	1.4
Proline (g)	0.024	n/a	n/a	0.0	1.523	1.547	1.547
Serine (g)	0.032	n/a	n/a	0.0	1.965	1.997	1.997
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.0	0.111	0.0	0.393	0.545	0.545
Phytosterols (mg)	9.744	n/a	1.207	0.0	n/a	10.951	10.951
Monounsaturated Fat (g)	0.008	0.0	0.019	0.0	0.147	0.174	0.174
Polyunsaturated (g)	0.008	0.0	0.013	0.0	0.639	0.66	0.66