CookEatShare is also available in English
Cerrar

Receta Pumpkin Rava Laddu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some broken Cashews
Some Cardamom Seeds/Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		semolina
33.4g 		coconut
2.08g 		sugar
40.0g 		ghee
0.85g 		cashews
0.0g 		raisins
1.4g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.24 0.07 0.0 0.0 n/a 0.04 n/a 4.35 43.5
Total Fat (g) 0.35 0.7 0.0 0.85 n/a 0.01 n/a 1.9 19.0
Carbohydrates (g) 24.33 0.32 39.99 0.0 n/a 1.11 n/a 65.74 657.4
Ash (g) 0.26 0.02 0.0 n/a n/a 0.03 n/a 0.3 3.0
Calories (kcal) 120.24 7.363 154.8 7.481 n/a 4.186 n/a 294.07 2940.7
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.4
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.39 n/a 0.39 3.9
Fructose (g) n/a n/a n/a n/a n/a 0.42 n/a 0.42 4.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.23 0.98 0.01 0.0 n/a 0.22 n/a 5.44 54.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.13 39.96 0.0 n/a 0.83 n/a 40.92 409.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 n/a 0.1 n/a 1.5 15.0
Calcium (mg) 5.678 0.291 0.4 0.034 n/a 0.7 n/a 7.103 71.03
Iron (mg) 1.46 0.05 0.0 0.0 n/a 0.03 n/a 1.54 15.4
Magnesium (mg) 15.698 0.666 0.0 0.0 n/a 0.448 n/a 16.812 168.12
Phosphorus (mg) 45.424 2.35 0.0 0.026 n/a 1.414 n/a 49.214 492.14
Potassium (mg) 62.124 7.405 0.8 0.043 n/a 10.486 n/a 80.857 808.57
Sodium (mg) 0.334 0.416 0.0 0.017 n/a 0.154 n/a 0.921 9.21
Zinc (mg) 0.35 0.02 0.0 0.0 n/a 0.0 n/a 0.38 3.8
Copper (mg) 0.063 0.009 0.0 0.0 n/a 0.004 n/a 0.077 0.77
Manganese (mg) 0.207 0.031 0.0 n/a n/a 0.004 n/a 0.242 2.42
Selenium (mcg) 29.9 0.2 0.2 0.0 n/a 0.0 n/a 30.3 303.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 7.037 n/a 0.0 n/a 7.037 70.37
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.174 n/a 0.0 n/a 7.174 71.74
Beta Carotene (mcg) n/a 0.0 0.0 1.648 n/a 0.0 n/a 1.648 16.48
Vitamin E (mg) 0.09 0.0 0.0 0.02 n/a 0.0 n/a 0.12 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1.0
Thiamin (mg) 0.271 0.001 0.0 0.0 n/a 0.002 n/a 0.274 2.74
Riboflavin (mg) 0.19 0.0 0.008 0.0 n/a 0.002 n/a 0.201 2.01
Niacin (mg) 2.001 0.011 0.0 0.0 n/a 0.011 n/a 2.023 20.23
Pantothenic acid (mg) 0.194 0.006 0.0 n/a n/a 0.001 n/a 0.201 2.01
Vitamin B-6 (mg) 0.033 0.001 0.0 0.0 n/a 0.002 n/a 0.037 0.37
Folate (mcg) 61.122 0.541 0.0 0.0 n/a 0.07 n/a 61.733 617.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.2 n/a 0.2 n/a 0.6 6.0
Folic acid (mcg) 37.074 0.0 0.0 0.0 n/a 0.0 n/a 37.074 370.74
Tryptophan (g) 0.053 0.001 n/a n/a n/a 0.001 n/a 0.055 0.55
Threonine (g) 0.114 0.002 n/a n/a n/a 0.001 n/a 0.117 1.17
Isoleucine (g) 0.164 0.003 n/a n/a n/a 0.001 n/a 0.167 1.67
Leucine (g) 0.291 0.005 n/a n/a n/a 0.001 n/a 0.297 2.97
Lysine (g) 0.08 0.003 n/a n/a n/a 0.001 n/a 0.084 0.84
Methionine (g) 0.067 0.001 n/a n/a n/a 0.0 n/a 0.068 0.68
Cystine (g) 0.12 0.001 n/a n/a n/a 0.0 n/a 0.122 1.22
Phenylalanine (g) 0.207 0.004 n/a n/a n/a 0.002 n/a 0.213 2.13
Tyrosine (g) 0.11 0.002 n/a n/a n/a 0.0 n/a 0.112 1.12
Valine (g) 0.18 0.004 n/a n/a n/a 0.001 n/a 0.186 1.86
Arginine (g) 0.157 0.011 n/a n/a n/a 0.006 n/a 0.174 1.74
Histidine (g) 0.087 0.002 n/a n/a n/a 0.001 n/a 0.089 0.89
Alanine (g) 0.124 0.004 n/a n/a n/a 0.002 n/a 0.129 1.29
Aspartic acid (g) 0.174 0.007 n/a n/a n/a 0.002 n/a 0.182 1.82
Glutamic acid (g) 1.526 0.016 n/a n/a n/a 0.002 n/a 1.544 15.44
Glycine (g) 0.134 0.003 n/a n/a n/a 0.001 n/a 0.138 1.38
Proline (g) 0.468 0.003 n/a n/a n/a 0.004 n/a 0.474 4.74
Serine (g) 0.2 0.004 n/a n/a n/a 0.001 n/a 0.205 2.05
Cholesterol (mg) 0.0 0.0 0.0 2.186 n/a 0.0 n/a 2.186 21.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.618 0.0 0.529 n/a 0.001 n/a 1.197 11.97
Phytosterols (mg) n/a 0.978 n/a n/a n/a n/a n/a 0.978 9.78
Monounsaturated Fat (g) 0.04 0.03 0.0 0.245 n/a 0.001 n/a 0.316 3.16
Polyunsaturated (g) 0.144 0.008 0.0 0.032 n/a 0.001 n/a 0.183 1.83