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Receta Pumpkin Spice Apple Cider - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin puree
122.5g 		apple cider
186.0g 		pumpkin pie spice
1.27g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.19 0.07 0.03 1.63 3.26
Total Fat (g) 0.34 0.24 0.16 0.01 0.75 1.5
Carbohydrates (g) 9.91 21.02 0.88 0.52 32.34 64.68
Ash (g) 0.69 n/a 0.05 0.02 0.76 1.52
Calories (kcal) 41.65 85.56 4.361 1.606 133.176 266.352
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 0.02
Fructose (g) n/a n/a n/a 0.01 0.01 0.02
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 164.13 0.11 0.07 274.52 549.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.04 17.89 0.1 0.01 22.05 44.1
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.4 0.2 0.3 4.5 9.0
Calcium (mg) 31.85 14.88 8.696 6.513 61.939 123.878
Iron (mg) 1.7 0.22 0.25 0.05 2.23 4.46
Magnesium (mg) 28.175 9.3 1.734 0.39 39.599 79.198
Phosphorus (mg) 42.875 13.02 1.505 0.416 57.816 115.632
Potassium (mg) 252.35 187.86 8.453 2.802 451.465 902.93
Sodium (mg) 295.225 7.44 0.663 0.065 303.393 606.786
Zinc (mg) 0.21 0.04 0.03 0.01 0.29 0.58
Copper (mg) 0.135 0.019 0.006 0.002 0.162 0.324
Manganese (mg) 0.184 n/a 0.202 0.114 0.499 0.998
Selenium (mcg) 0.5 0.2 0.1 0.0 0.8 1.6
Vitamin A, IU (IU) 19064.675 n/a 3.328 1.918 19069.92 38139.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 953.05 0.0 0.166 0.098 953.313 1906.626
Beta Carotene (mcg) 8501.5 0.0 0.459 0.728 8502.687 17005.374
Vitamin E (mg) 1.3 0.02 0.01 0.02 1.34 2.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.166 0.098 0.263 0.526
Lutein + zeaxanthin (mcg) 0.0 29.76 2.41 1.443 33.613 67.226
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 1.7 0.3 0.0 7.1 14.2
Thiamin (mg) 0.025 0.037 0.002 0.0 0.063 0.126
Riboflavin (mg) 0.061 0.037 0.002 0.0 0.1 0.2
Niacin (mg) 0.453 0.13 0.029 0.009 0.621 1.242
Pantothenic acid (mg) 0.49 n/a n/a 0.002 0.492 0.984
Vitamin B-6 (mg) 0.074 0.037 0.005 0.001 0.117 0.234
Folate (mcg) 14.7 0.0 0.65 0.039 15.389 30.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 3.3 0.3 0.1 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 0.013 0.026
Threonine (g) 0.037 n/a n/a 0.001 0.038 0.076
Isoleucine (g) 0.037 n/a n/a 0.001 0.038 0.076
Leucine (g) 0.061 n/a n/a 0.002 0.063 0.126
Lysine (g) 0.074 n/a n/a 0.002 0.075 0.15
Methionine (g) 0.012 n/a n/a 0.001 0.013 0.026
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.049 n/a n/a 0.001 0.05 0.1
Tyrosine (g) 0.061 n/a n/a 0.001 0.062 0.124
Valine (g) 0.049 n/a n/a 0.001 0.05 0.1
Arginine (g) 0.074 n/a n/a 0.001 0.075 0.15
Histidine (g) 0.025 n/a n/a 0.001 0.025 0.05
Alanine (g) 0.037 n/a n/a 0.001 0.038 0.076
Aspartic acid (g) 0.135 n/a n/a 0.003 0.138 0.276
Glutamic acid (g) 0.245 n/a n/a 0.002 0.247 0.494
Glycine (g) 0.037 n/a n/a 0.001 0.038 0.076
Proline (g) 0.037 n/a n/a 0.003 0.039 0.078
Serine (g) 0.061 n/a n/a 0.001 0.063 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.184 0.037 0.083 0.002 0.306 0.612
Phytosterols (mg) n/a n/a 0.905 0.169 1.074 2.148
Monounsaturated Fat (g) 0.049 0.019 0.014 0.002 0.083 0.166
Polyunsaturated (g) 0.025 0.074 0.01 0.0 0.109 0.218