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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup solid-pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
20.63g 		cream
21.56g 		eggs
12.32g 		cinnamon
0.33g 		ginger
0.23g 		nutmeg
0.14g 		cloves
0.07g 		salt
0.19g 		chocolate crust
22.75g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.45 1.55 0.01 0.0 0.0 0.0 0.0 1.38 3.43 27.44
Total Fat (g) 0.0 4.25 1.22 0.0 0.0 0.14 0.01 0.0 5.1 10.74 85.92
Carbohydrates (g) 20.23 0.62 0.09 0.26 0.04 0.0 0.04 0.0 14.67 35.96 287.68
Ash (g) 0.09 0.18 0.11 0.01 0.0 0.0 0.0 0.19 0.46 1.05 8.4
Calories (kcal) 78.375 41.616 17.618 0.803 0.186 1.249 0.214 0.0 110.11 250.17 2001.36
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 7.89 7.89 63.12
Sucrose (g) 19.5 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 19.52 156.16
Glucose (dextrose) (g) 0.28 0.0 0.03 0.0 n/a n/a 0.0 n/a n/a 0.31 2.48
Fructose (g) 0.23 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.25 2.0
Lactose (g) 0.0 0.75 0.01 0.0 n/a n/a 0.0 n/a n/a 0.77 6.16
Maltose (g) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 16.06 9.34 0.03 0.18 0.0 0.0 0.0 1.14 27.03 216.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.413 3.413 27.304
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.75 22.75 182.0
Sugars (g) 20.01 0.75 0.09 0.01 0.0 0.0 0.0 0.0 5.99 26.86 214.88
Galactose (g) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.8 6.4
Calcium (mg) 17.119 23.719 6.53 3.257 0.037 0.0 0.428 0.045 7.28 58.414 467.312
Iron (mg) 0.15 0.04 0.23 0.03 0.0 0.0 0.01 0.0 0.98 1.42 11.36
Magnesium (mg) 1.856 2.156 1.478 0.195 0.1 0.0 0.175 0.002 9.1 15.063 120.504
Phosphorus (mg) 0.825 24.797 23.531 0.208 0.079 0.0 0.07 0.0 27.3 76.81 614.48
Potassium (mg) 27.431 30.403 16.509 1.401 0.965 0.0 0.73 0.015 42.543 119.996 959.968
Sodium (mg) 5.775 17.25 17.248 0.033 0.03 0.0 0.161 72.671 114.433 227.6 1820.8
Zinc (mg) 0.01 0.08 0.14 0.01 0.0 0.0 0.0 0.0 0.48 0.71 5.68
Copper (mg) 0.01 0.004 0.012 0.001 0.001 n/a 0.0 0.0 0.175 0.204 1.632
Manganese (mg) 0.012 0.002 0.005 0.057 0.001 n/a 0.02 0.0 0.416 0.513 4.104
Selenium (mcg) 0.2 0.6 3.9 0.0 0.0 0.0 0.0 0.0 0.6 5.3 42.4
Vitamin A, IU (IU) 0.0 124.2 59.998 0.959 0.0 0.0 0.351 0.0 0.0 185.508 1484.064
Retinol (mcg) 0.0 34.5 17.125 0.0 0.0 0.0 0.0 0.0 0.0 51.625 413.0
Vitamin A, RAE (mcg_RAE) 0.0 34.931 17.248 0.049 0.0 0.0 0.018 0.0 0.0 52.246 417.968
Beta Carotene (mcg) 0.0 5.606 1.232 0.364 0.0 0.0 0.056 0.0 0.0 7.258 58.064
Vitamin E (mg) 0.0 0.09 0.12 0.01 0.0 0.0 0.01 0.0 0.41 0.64 5.12
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.722 0.0 0.0 0.0 0.0 2.73 44.231 353.848
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.06 0.03 n/a n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Thiamin (mg) 0.0 0.009 0.009 0.0 0.0 0.0 0.0 0.0 0.077 0.095 0.76
Riboflavin (mg) 0.0 0.037 0.059 0.0 0.0 0.0 0.0 0.0 0.061 0.158 1.264
Niacin (mg) 0.023 0.024 0.009 0.004 0.002 0.0 0.001 0.0 0.698 0.76 6.08
Pantothenic acid (mg) 0.027 0.073 0.177 0.001 0.0 0.0 n/a 0.0 0.039 0.318 2.544
Vitamin B-6 (mg) 0.008 0.013 0.017 0.001 0.0 0.0 0.0 0.0 0.009 0.049 0.392
Folate (mcg) 0.206 1.509 5.79 0.02 0.026 0.0 0.062 0.0 16.38 23.993 191.944
Vitamin B-12 (mcg) 0.0 0.06 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.22 1.76
Choline (mg) 0.5 4.1 30.9 0.0 0.1 n/a 0.0 0.0 3.7 39.4 315.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.375 11.375 91.0
Tryptophan (g) n/a 0.009 0.021 0.0 0.0 0.0 n/a 0.0 0.018 0.048 0.384
Threonine (g) n/a 0.026 0.069 0.0 0.0 0.0 n/a 0.0 0.048 0.143 1.144
Isoleucine (g) n/a 0.03 0.083 0.0 0.0 0.0 n/a 0.0 0.052 0.166 1.328
Leucine (g) n/a 0.058 0.134 0.001 0.0 0.0 n/a 0.0 0.086 0.28 2.24
Lysine (g) n/a 0.05 0.112 0.001 0.0 0.0 n/a 0.0 0.057 0.22 1.76
Methionine (g) n/a 0.015 0.047 0.0 0.0 0.0 n/a 0.0 0.016 0.078 0.624
Cystine (g) n/a 0.006 0.033 0.0 0.0 0.0 n/a 0.0 0.025 0.065 0.52
Phenylalanine (g) n/a 0.028 0.084 0.0 0.0 0.0 n/a 0.0 0.064 0.176 1.408
Tyrosine (g) n/a 0.028 0.062 0.0 0.0 0.0 n/a 0.0 0.036 0.127 1.016
Valine (g) n/a 0.037 0.106 0.001 0.0 0.0 n/a 0.0 0.073 0.216 1.728
Arginine (g) n/a 0.022 0.101 0.001 0.0 0.0 n/a 0.0 0.066 0.189 1.512
Histidine (g) n/a 0.017 0.038 0.0 0.0 0.0 n/a 0.0 0.025 0.081 0.648
Alanine (g) n/a 0.022 0.091 0.001 0.0 0.0 n/a 0.0 0.055 0.168 1.344
Aspartic acid (g) n/a 0.047 0.164 0.001 0.0 0.0 n/a 0.0 0.102 0.316 2.528
Glutamic acid (g) n/a 0.123 0.207 0.001 0.0 0.0 n/a 0.0 0.3 0.632 5.056
Glycine (g) n/a 0.013 0.053 0.001 0.0 0.0 n/a 0.0 0.055 0.121 0.968
Proline (g) n/a 0.056 0.063 0.001 0.0 0.0 n/a 0.0 0.096 0.216 1.728
Serine (g) n/a 0.035 0.12 0.001 0.0 0.0 n/a 0.0 0.059 0.214 1.712
Cholesterol (mg) 0.0 11.213 52.114 0.0 0.0 0.0 0.0 0.0 0.0 63.326 506.608
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.482 0.382 0.001 0.0 0.127 0.004 0.0 1.076 4.072 32.576
Phytosterols (mg) n/a n/a n/a 0.085 0.035 0.0 0.17 0.0 n/a 0.289 2.312
Monounsaturated Fat (g) 0.0 1.093 0.469 0.001 0.0 0.007 0.001 0.0 3.299 4.87 38.96
Polyunsaturated (g) 0.0 0.181 0.168 0.0 0.0 0.0 0.005 0.0 0.464 0.818 6.544