Receta Punjabi Samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ghee 38.4g	salt 0.0g	oil 0.0g	peas 55.1g	potatoes 159.75g	pomegranate 157.92g	coriander 0.0g	cumin 0.0g	oil 47.6g	ginger 2.05g	chillies 32.85g	chili 0.0g	mango 142.83g	garam masala 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	n/a	n/a	2.99	3.23	2.64	n/a	n/a	0.0	0.04	0.66	n/a	0.73	n/a	n/a	10.38	10.38
Total Fat (g)	38.2	n/a	n/a	0.22	0.14	1.85	n/a	n/a	47.6	0.02	0.07	n/a	0.39	n/a	n/a	88.48	88.48
Carbohydrates (g)	0.0	n/a	n/a	7.96	27.91	29.53	n/a	n/a	0.0	0.36	3.11	n/a	24.28	n/a	n/a	93.15	93.15
Ash (g)	n/a	n/a	n/a	0.48	1.73	0.84	n/a	n/a	0.0	0.02	0.2	n/a	0.71	n/a	n/a	3.97	3.97
Calories (kcal)	336.384	n/a	n/a	44.631	123.008	131.074	n/a	n/a	420.784	1.637	13.14	n/a	92.84	n/a	n/a	1163.496	1163.496
Starch (g)	n/a	n/a	n/a	n/a	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.67	24.67
Sucrose (g)	n/a	n/a	n/a	2.75	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.02	3.02
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	0.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	0.59
Fructose (g)	n/a	n/a	n/a	0.21	0.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.65	0.65
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.09	n/a	n/a	43.45	126.75	123.07	n/a	n/a	0.0	1.61	28.82	n/a	116.71	n/a	n/a	440.5	440.5
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	n/a	3.12	1.25	21.59	n/a	n/a	0.0	0.03	1.68	n/a	21.14	n/a	n/a	48.81	48.81
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	2.8	3.5	6.3	n/a	n/a	0.0	0.0	0.5	n/a	2.6	n/a	n/a	15.7	15.7
Calcium (mg)	1.536	n/a	n/a	13.775	19.17	15.792	n/a	n/a	0.0	0.327	5.913	n/a	14.283	n/a	n/a	70.796	70.796
Iron (mg)	0.0	n/a	n/a	0.81	1.25	0.47	n/a	n/a	0.01	0.01	0.39	n/a	0.19	n/a	n/a	3.13	3.13
Magnesium (mg)	0.0	n/a	n/a	18.183	36.743	18.95	n/a	n/a	0.0	0.88	8.213	n/a	12.855	n/a	n/a	95.823	95.823
Phosphorus (mg)	1.152	n/a	n/a	59.508	91.058	56.851	n/a	n/a	0.0	0.696	15.111	n/a	15.711	n/a	n/a	240.087	240.087
Potassium (mg)	1.92	n/a	n/a	134.444	672.548	372.691	n/a	n/a	0.0	8.491	111.69	n/a	222.815	n/a	n/a	1524.598	1524.598
Sodium (mg)	0.768	n/a	n/a	2.755	9.585	4.738	n/a	n/a	0.0	0.266	2.3	n/a	2.857	n/a	n/a	23.268	23.268
Zinc (mg)	0.0	n/a	n/a	0.68	0.46	0.55	n/a	n/a	0.0	0.01	0.1	n/a	0.06	n/a	n/a	1.87	1.87
Copper (mg)	0.0	n/a	n/a	0.099	0.176	0.253	n/a	n/a	0.0	0.005	0.056	n/a	0.157	n/a	n/a	0.745	0.745
Manganese (mg)	n/a	n/a	n/a	0.226	0.24	0.19	n/a	n/a	n/a	0.005	0.079	n/a	0.043	n/a	n/a	0.781	0.781
Selenium (mcg)	0.0	n/a	n/a	1.0	0.5	0.8	n/a	n/a	0.0	0.0	0.2	n/a	0.9	n/a	n/a	3.3	3.3
Vitamin A, IU (IU)	n/a	n/a	n/a	421.515	3.195	0.0	n/a	n/a	0.0	0.0	387.302	n/a	1092.65	n/a	n/a	1904.661	1904.661
Retinol (mcg)	316.416	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	316.416	316.416
Vitamin A, RAE (mcg_RAE)	322.56	n/a	n/a	20.938	0.0	0.0	n/a	n/a	0.0	0.0	19.382	n/a	54.275	n/a	n/a	417.155	417.155
Beta Carotene (mcg)	74.112	n/a	n/a	247.399	1.598	0.0	n/a	n/a	0.0	0.0	220.424	n/a	635.594	n/a	n/a	1179.126	1179.126
Vitamin E (mg)	1.08	n/a	n/a	0.07	0.02	0.95	n/a	n/a	4.38	0.01	0.23	n/a	1.6	n/a	n/a	8.33	8.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	1364.827	12.78	0.0	n/a	n/a	0.0	0.0	238.163	n/a	0.0	n/a	n/a	1615.77	1615.77
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.52	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.52	0.52
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	n/a	n/a	22.0	31.5	16.1	n/a	n/a	0.0	0.1	79.7	n/a	39.6	n/a	n/a	188.9	188.9
Thiamin (mg)	0.0	n/a	n/a	0.149	0.128	0.111	n/a	n/a	0.0	0.001	0.03	n/a	0.086	n/a	n/a	0.503	0.503
Riboflavin (mg)	0.004	n/a	n/a	0.072	0.048	0.079	n/a	n/a	0.0	0.001	0.03	n/a	0.086	n/a	n/a	0.318	0.318
Niacin (mg)	0.0	n/a	n/a	1.152	1.677	0.458	n/a	n/a	0.0	0.015	0.312	n/a	0.828	n/a	n/a	4.443	4.443
Pantothenic acid (mg)	n/a	n/a	n/a	0.055	0.479	0.6	n/a	n/a	0.0	0.004	0.02	n/a	0.229	n/a	n/a	1.387	1.387
Vitamin B-6 (mg)	0.0	n/a	n/a	0.094	0.479	0.126	n/a	n/a	0.0	0.003	0.092	n/a	0.186	n/a	n/a	0.98	0.98
Folate (mcg)	0.0	n/a	n/a	35.815	25.56	60.01	n/a	n/a	0.0	0.225	7.556	n/a	19.996	n/a	n/a	149.161	149.161
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	8.6	n/a	n/a	15.6	19.3	12.0	n/a	n/a	n/a	0.6	3.6	n/a	10.9	n/a	n/a	70.6	70.6
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.022	0.048	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.014	n/a	n/a	0.094	0.094
Threonine (g)	n/a	n/a	n/a	0.11	0.128	n/a	n/a	n/a	0.0	0.001	0.023	n/a	0.029	n/a	n/a	0.29	0.29
Isoleucine (g)	n/a	n/a	n/a	0.11	0.128	n/a	n/a	n/a	0.0	0.001	0.023	n/a	0.029	n/a	n/a	0.291	0.291
Leucine (g)	n/a	n/a	n/a	0.176	0.192	n/a	n/a	n/a	0.0	0.001	0.036	n/a	0.043	n/a	n/a	0.448	0.448
Lysine (g)	n/a	n/a	n/a	0.176	0.208	n/a	n/a	n/a	0.0	0.001	0.03	n/a	0.057	n/a	n/a	0.472	0.472
Methionine (g)	n/a	n/a	n/a	0.044	0.048	n/a	n/a	n/a	0.0	0.0	0.007	n/a	0.014	n/a	n/a	0.113	0.113
Cystine (g)	n/a	n/a	n/a	0.017	0.048	n/a	n/a	n/a	0.0	0.0	0.013	n/a	n/a	n/a	n/a	0.078	0.078
Phenylalanine (g)	n/a	n/a	n/a	0.11	0.144	n/a	n/a	n/a	0.0	0.001	0.02	n/a	0.029	n/a	n/a	0.303	0.303
Tyrosine (g)	n/a	n/a	n/a	0.061	0.128	n/a	n/a	n/a	0.0	0.0	0.013	n/a	0.014	n/a	n/a	0.216	0.216
Valine (g)	n/a	n/a	n/a	0.132	0.192	n/a	n/a	n/a	0.0	0.001	0.026	n/a	0.043	n/a	n/a	0.395	0.395
Arginine (g)	n/a	n/a	n/a	0.237	0.16	n/a	n/a	n/a	0.0	0.001	0.033	n/a	0.029	n/a	n/a	0.459	0.459
Histidine (g)	n/a	n/a	n/a	0.061	0.08	n/a	n/a	n/a	0.0	0.001	0.013	n/a	0.014	n/a	n/a	0.169	0.169
Alanine (g)	n/a	n/a	n/a	0.132	0.096	n/a	n/a	n/a	0.0	0.001	0.026	n/a	0.071	n/a	n/a	0.326	0.326
Aspartic acid (g)	n/a	n/a	n/a	0.276	0.815	n/a	n/a	n/a	0.0	0.004	0.095	n/a	0.057	n/a	n/a	1.247	1.247
Glutamic acid (g)	n/a	n/a	n/a	0.408	0.559	n/a	n/a	n/a	0.0	0.003	0.085	n/a	0.086	n/a	n/a	1.141	1.141
Glycine (g)	n/a	n/a	n/a	0.099	0.096	n/a	n/a	n/a	0.0	0.001	0.023	n/a	0.029	n/a	n/a	0.247	0.247
Proline (g)	n/a	n/a	n/a	0.094	0.112	n/a	n/a	n/a	0.0	0.001	0.03	n/a	0.029	n/a	n/a	0.264	0.264
Serine (g)	n/a	n/a	n/a	0.099	0.144	n/a	n/a	n/a	0.0	0.001	0.026	n/a	0.029	n/a	n/a	0.299	0.299
Cholesterol (mg)	98.304	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	98.304	98.304
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.016	n/a	n/a	1.228	n/a	n/a	n/a	n/a	n/a	n/a	1.244	1.244
Saturated Fat (g)	23.777	n/a	n/a	0.039	0.048	0.19	n/a	n/a	3.537	0.004	0.007	n/a	0.1	n/a	n/a	27.701	27.701
Phytosterols (mg)	n/a	n/a	n/a	n/a	7.988	n/a	n/a	n/a	119.0	0.307	n/a	n/a	n/a	n/a	n/a	127.294	127.294
Monounsaturated Fat (g)	11.032	n/a	n/a	0.022	0.0	0.142	n/a	n/a	10.819	0.003	0.003	n/a	0.143	n/a	n/a	22.165	22.165
Polyunsaturated (g)	1.417	n/a	n/a	0.105	0.064	0.126	n/a	n/a	31.007	0.003	0.036	n/a	0.071	n/a	n/a	32.829	32.829