Receta Purnam Boorelu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Chana dal - 1cup

Jaggery - 1¼cups

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cardamom 2.0g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.22	0.22
Total Fat (g)	0.13	0.13	0.13
Carbohydrates (g)	1.37	1.37	1.37
Ash (g)	0.12	0.12	0.12
Calories (kcal)	6.22	6.22	6.22
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0
Water (g)	0.17	0.17	0.17
Caffeine (mg)	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.6	0.6
Calcium (mg)	7.66	7.66	7.66
Iron (mg)	0.28	0.28	0.28
Magnesium (mg)	4.58	4.58	4.58
Phosphorus (mg)	3.56	3.56	3.56
Potassium (mg)	22.38	22.38	22.38
Sodium (mg)	0.36	0.36	0.36
Zinc (mg)	0.15	0.15	0.15
Copper (mg)	0.008	0.008	0.008
Manganese (mg)	0.56	0.56	0.56
Selenium (mcg)	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.4	0.4
Thiamin (mg)	0.004	0.004	0.004
Riboflavin (mg)	0.004	0.004	0.004
Niacin (mg)	0.022	0.022	0.022
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.005	0.005	0.005
Folate (mcg)	n/a	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.014	0.014
Phytosterols (mg)	0.92	0.92	0.92
Monounsaturated Fat (g)	0.017	0.017	0.017
Polyunsaturated (g)	0.009	0.009	0.009