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Receta Quiche with Beet Greens - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		oatmeal
5.6g 		coconut oil
10.88g 		olive oil
1.35g 		beet greens
3.58g 		leek
7.83g 		garlic
0.52g 		nutmeg
0.23g 		cheddar cheese
22.6g 		eggs
8.8g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.0 0.08 0.12 0.03 0.0 5.63 1.11 7.68 38.4
Total Fat (g) 0.35 10.88 1.35 0.0 0.02 0.0 0.23 7.49 0.87 21.2 106.0
Carbohydrates (g) 3.78 0.0 0.0 0.16 1.11 0.17 0.0 0.29 0.07 5.58 27.9
Ash (g) 0.17 0.0 0.0 0.08 0.08 0.01 0.0 0.89 0.08 1.31 6.55
Calories (kcal) 21.0 93.786 11.934 0.788 4.778 0.778 1.998 91.078 12.584 238.723 1193.615
Starch (g) 3.17 n/a n/a n/a n/a n/a n/a n/a n/a 3.17 15.85
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.05 0.01 0.14 0.7
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.1
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.01 0.06 0.3
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.01 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.0 0.0 3.26 6.5 0.31 0.0 8.31 6.67 25.63 128.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.02 0.31 0.01 0.0 0.12 0.07 0.6 3.0
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.1
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 4.0
Calcium (mg) 19.712 0.0 0.014 4.193 4.621 0.945 0.0 162.946 4.664 197.094 985.47
Iron (mg) 1.64 0.0 0.01 0.09 0.16 0.01 0.0 0.15 0.16 2.23 11.15
Magnesium (mg) 7.728 0.0 0.0 2.509 2.193 0.131 0.0 6.328 1.056 19.944 99.72
Phosphorus (mg) 23.744 0.0 0.0 1.469 2.741 0.799 0.0 115.712 16.808 161.273 806.365
Potassium (mg) 20.104 0.0 0.014 27.31 14.098 2.093 0.0 22.148 11.792 97.558 487.79
Sodium (mg) 14.448 0.0 0.027 8.1 1.566 0.089 0.0 140.346 12.32 176.896 884.48
Zinc (mg) 0.2 0.0 0.0 0.01 0.01 0.01 0.0 0.7 0.1 1.03 5.15
Copper (mg) 0.021 0.0 0.0 0.007 0.009 0.002 n/a 0.007 0.009 0.054 0.27
Manganese (mg) 0.164 0.0 0.0 0.014 0.038 0.009 n/a 0.002 0.004 0.23 1.15
Selenium (mcg) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 3.1 2.8 7.6 38.0
Vitamin A, IU (IU) 199.976 0.0 0.0 226.724 130.559 0.047 0.0 226.452 42.856 826.614 4133.07
Retinol (mcg) 60.032 0.0 0.0 0.0 0.0 0.0 0.0 58.308 12.232 130.572 652.86
Vitamin A, RAE (mcg_RAE) 60.032 0.0 0.0 11.325 6.501 0.0 0.0 59.89 12.32 150.068 750.34
Beta Carotene (mcg) 0.0 0.0 0.0 135.977 78.32 0.026 0.0 19.21 0.88 234.413 1172.065
Vitamin E (mg) 0.03 0.01 0.19 0.05 0.07 0.0 0.0 0.07 0.09 0.51 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.712 3.08 5.792 28.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 53.868 148.808 0.084 0.0 0.0 29.128 231.887 1159.435
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.01 n/a n/a n/a n/a 0.0 0.04 0.09 0.45
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.9 0.2 0.0 0.0 0.0 2.2 11.0
Thiamin (mg) 0.115 0.0 0.0 0.004 0.005 0.001 0.0 0.007 0.006 0.137 0.685
Riboflavin (mg) 0.067 0.0 0.0 0.008 0.002 0.001 0.0 0.086 0.042 0.206 1.03
Niacin (mg) 0.927 0.0 0.0 0.014 0.031 0.004 0.0 0.018 0.006 1.0 5.0
Pantothenic acid (mg) 0.062 0.0 0.0 0.009 0.011 0.003 0.0 0.093 0.127 0.304 1.52
Vitamin B-6 (mg) 0.09 0.0 0.0 0.004 0.018 0.006 0.0 0.016 0.012 0.146 0.73
Folate (mcg) 16.016 0.0 0.0 0.538 5.012 0.016 0.0 4.068 4.136 29.786 148.93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.11 0.3 1.5
Choline (mg) 2.3 0.0 0.0 0.0 0.7 0.1 n/a 3.7 22.1 29.0 145.0
Folic acid (mcg) 14.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.224 71.12
Tryptophan (g) 0.01 0.0 0.0 0.001 0.001 0.0 0.0 0.072 0.015 0.1 0.5
Threonine (g) 0.021 0.0 0.0 0.003 0.005 0.001 0.0 0.201 0.049 0.279 1.395
Isoleucine (g) 0.028 0.0 0.0 0.002 0.004 0.001 0.0 0.35 0.059 0.444 2.22
Leucine (g) 0.054 0.0 0.0 0.004 0.008 0.002 0.0 0.54 0.096 0.703 3.515
Lysine (g) 0.038 0.0 0.0 0.002 0.006 0.001 0.0 0.468 0.08 0.596 2.98
Methionine (g) 0.012 0.0 0.0 0.001 0.002 0.0 0.0 0.147 0.033 0.195 0.975
Cystine (g) 0.025 0.0 0.0 0.001 0.002 0.0 0.0 0.029 0.024 0.081 0.405
Phenylalanine (g) 0.037 0.0 0.0 0.002 0.005 0.001 0.0 0.296 0.06 0.401 2.005
Tyrosine (g) 0.021 0.0 0.0 0.002 0.003 0.0 0.0 0.271 0.044 0.342 1.71
Valine (g) 0.04 0.0 0.0 0.003 0.005 0.002 0.0 0.375 0.076 0.499 2.495
Arginine (g) 0.047 0.0 0.0 0.002 0.006 0.003 0.0 0.212 0.072 0.343 1.715
Histidine (g) 0.016 0.0 0.0 0.001 0.002 0.001 0.0 0.197 0.027 0.244 1.22
Alanine (g) 0.031 0.0 0.0 0.003 0.005 0.001 0.0 0.158 0.065 0.264 1.32
Aspartic acid (g) 0.066 0.0 0.0 0.005 0.011 0.003 0.0 0.362 0.117 0.562 2.81
Glutamic acid (g) 0.153 0.0 0.0 0.01 0.018 0.004 0.0 1.376 0.148 1.709 8.545
Glycine (g) 0.035 0.0 0.0 0.003 0.005 0.001 0.0 0.097 0.038 0.18 0.9
Proline (g) 0.022 0.0 0.0 0.002 0.005 0.001 0.0 0.635 0.045 0.71 3.55
Serine (g) 0.035 0.0 0.0 0.003 0.007 0.001 0.0 0.33 0.085 0.461 2.305
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.73 37.224 60.954 304.77
Trans Fat (g) 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.005
Saturated Fat (g) 0.086 9.411 0.186 0.001 0.003 0.0 0.203 4.766 0.273 14.931 74.655
Phytosterols (mg) n/a 9.357 2.984 0.753 n/a n/a 0.0 n/a n/a 13.093 65.465
Monounsaturated Fat (g) 0.119 0.631 0.985 0.001 0.0 0.0 0.011 2.122 0.335 4.205 21.025
Polyunsaturated (g) 0.136 0.196 0.142 0.002 0.013 0.001 0.0 0.212 0.12 0.822 4.11