Receta Quick Blt Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	mayonnaise 19.92g	lettuce 11.2g	tomatoes 27.6g	chips 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.24	0.55	0.94	5.64
Total Fat (g)	15.5	0.02	0.06	0.71	16.28	97.68
Carbohydrates (g)	0.06	0.25	1.08	3.19	4.58	27.48
Ash (g)	0.08	0.06	0.14	n/a	0.28	1.68
Calories (kcal)	137.027	1.792	4.969	21.327	165.114	990.684
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.02	0.35	n/a	0.37	2.22
Fructose (g)	n/a	0.03	0.38	n/a	0.41	2.46
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.32	10.71	26.09	0.09	41.21	247.26
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.05	0.73	0.22	1.06	6.36
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	0.2	0.6	3.6
Calcium (mg)	1.394	3.696	2.76	0.793	8.644	51.864
Iron (mg)	0.05	0.13	0.07	0.21	0.47	2.82
Magnesium (mg)	0.199	1.344	3.036	1.727	6.306	37.836
Phosphorus (mg)	4.979	3.136	6.625	5.787	20.527	123.162
Potassium (mg)	2.788	20.944	65.42	6.02	95.172	571.032
Sodium (mg)	96.795	2.8	1.38	39.853	140.829	844.974
Zinc (mg)	0.03	0.02	0.05	0.04	0.14	0.84
Copper (mg)	0.0	0.003	0.017	0.007	0.026	0.156
Manganese (mg)	n/a	0.022	0.03	n/a	0.053	0.318
Selenium (mcg)	0.3	0.2	0.0	1.5	2.0	12.0
Vitamin A, IU (IU)	0.0	839.104	229.936	n/a	1069.04	6414.24
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	42.0	11.593	0.0	53.593	321.558
Beta Carotene (mcg)	0.0	503.44	123.939	0.0	627.379	3764.274
Vitamin E (mg)	2.35	0.02	0.15	0.32	2.84	17.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	710.234	0.0	710.234	4261.404
Lutein + zeaxanthin (mcg)	0.0	193.088	33.952	0.7	227.74	1366.44
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.03	n/a	0.06	0.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	3.5	0.0	3.9	23.4
Thiamin (mg)	0.002	0.007	0.011	0.026	0.046	0.276
Riboflavin (mg)	0.012	0.009	0.006	0.014	0.041	0.246
Niacin (mg)	0.002	0.036	0.163	0.329	0.529	3.174
Pantothenic acid (mg)	n/a	0.016	0.025	n/a	0.041	0.246
Vitamin B-6 (mg)	0.002	0.011	0.022	0.005	0.04	0.24
Folate (mcg)	0.0	4.032	4.141	6.3	14.473	86.838
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.3	1.8	0.4	3.7	22.2
Folic acid (mcg)	0.0	n/a	0.0	5.32	5.32	31.92
Tryptophan (g)	n/a	0.002	0.003	n/a	0.005	0.03
Threonine (g)	n/a	0.006	0.008	n/a	0.014	0.084
Isoleucine (g)	n/a	0.004	0.006	n/a	0.01	0.06
Leucine (g)	n/a	0.008	0.008	n/a	0.016	0.096
Lysine (g)	n/a	0.006	0.008	n/a	0.014	0.084
Methionine (g)	n/a	0.002	0.003	n/a	0.005	0.03
Cystine (g)	n/a	0.001	0.003	n/a	0.004	0.024
Phenylalanine (g)	n/a	0.008	0.019	n/a	0.027	0.162
Tyrosine (g)	n/a	0.003	0.003	n/a	0.006	0.036
Valine (g)	n/a	0.006	0.006	n/a	0.011	0.066
Arginine (g)	n/a	0.004	0.006	n/a	0.01	0.06
Histidine (g)	n/a	0.002	0.003	n/a	0.005	0.03
Alanine (g)	n/a	0.006	0.008	n/a	0.014	0.084
Aspartic acid (g)	n/a	0.016	0.039	n/a	0.054	0.324
Glutamic acid (g)	n/a	0.018	0.119	n/a	0.137	0.822
Glycine (g)	n/a	0.006	0.006	n/a	0.011	0.066
Proline (g)	n/a	0.004	0.006	n/a	0.01	0.06
Serine (g)	n/a	0.004	0.008	n/a	0.013	0.078
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.147	n/a	0.008	0.063	2.218	13.308
Phytosterols (mg)	n/a	n/a	1.932	n/a	1.932	11.592
Monounsaturated Fat (g)	3.591	n/a	0.008	0.506	4.105	24.63
Polyunsaturated (g)	9.07	n/a	0.022	0.099	9.192	55.152