Receta Quick & Easy Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mozzarella cheese 28.35g	spaghetti sauce 256.0g	Total Per Serving	Total for Recipe
Protein (g)	7.36	4.56	11.92	11.92
Total Fat (g)	5.68	6.89	12.56	12.56
Carbohydrates (g)	1.09	35.23	36.31	36.31
Ash (g)	n/a	5.15	5.15	5.15
Calories (kcal)	85.617	222.72	308.337	308.337
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	13.17	204.83	218.0	218.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.17	22.63	22.8	22.8
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.7	6.7	6.7
Calcium (mg)	207.239	56.32	263.559	263.559
Iron (mg)	0.07	1.84	1.91	1.91
Magnesium (mg)	7.371	53.76	61.131	61.131
Phosphorus (mg)	148.554	92.16	240.714	240.714
Potassium (mg)	26.933	808.96	835.893	835.893
Sodium (mg)	149.688	1049.6	1199.288	1199.288
Zinc (mg)	0.89	1.38	2.27	2.27
Copper (mg)	0.009	0.486	0.495	0.495
Manganese (mg)	n/a	0.41	0.41	0.41
Selenium (mcg)	4.6	3.6	8.2	8.2
Vitamin A, IU (IU)	n/a	1925.12	1925.12	1925.12
Retinol (mcg)	44.226	0.0	44.226	44.226
Vitamin A, RAE (mcg_RAE)	45.36	97.28	142.64	142.64
Beta Carotene (mcg)	14.459	1146.88	1161.339	1161.339
Vitamin E (mg)	0.1	6.14	6.25	6.25
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	32396.8	32396.8	32396.8
Lutein + zeaxanthin (mcg)	0.0	450.56	450.56	450.56
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.1	5.1	5.1
Thiamin (mg)	0.028	0.051	0.08	0.08
Riboflavin (mg)	0.094	0.154	0.247	0.247
Niacin (mg)	0.034	10.035	10.069	10.069
Pantothenic acid (mg)	n/a	0.205	0.205	0.205
Vitamin B-6 (mg)	0.023	0.435	0.458	0.458
Folate (mcg)	2.835	33.28	36.115	36.115
Vitamin B-12 (mcg)	0.65	0.0	0.65	0.65
Choline (mg)	4.0	35.1	39.1	39.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	15.309	5.12	20.429	20.429
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.084	1.792	4.876	4.876
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.375	1.51	2.885	2.885
Polyunsaturated (g)	0.145	3.021	3.165	3.165